Bill Smith - Ride of the Week: 6 - Interactive Fitness

Ride of the Week: 6
5 Feb 2025 - 11 Feb 2025

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Ride of the Week: 6
5 Feb 2025 - 11 Feb 2025

Bill Smith

YMCA - Staunton - Augusta 60-69

60-69

# 105 of 532

46:01 Stage Race

# 105

of 532 Riders

46:01

Stage Race

Challenge Totals

Miles	54
Calories	2,082
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

46:01

February 10, 2025

19.04 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

132

103

Ironhorse Rush

2.00 mi in 9:30

0.33

9:30

2

12.6

75

117

114

Falcon Flight

9.01 mi in 34:13

1.08

34:13

9.01

15.8

331

148

122

Lost Valley

6.00 mi in 25:11

0.52

25:11

6

14.3

159

89

98

Classic Mode

0.28 mi in 1:48

∞

1:48

0.28

9.3

10

71

0

Classic Mode

0.35 mi in 2:16

∞

2:16

0.35

9.3

13

73

0

Classic Mode

0.40 mi in 2:23

∞

2:23

0.4

10.1

14

79

0
February 7, 2025

17.80 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

161

108

Billy Goat Falls

6.01 mi in 22:36

1.12

22:36

6.01

16.0

257

173

131

Monkey Pass

10.03 mi in 36:37

1.05

36:37

10.03

16.4

418

174

131

Classic Mode

0.43 mi in 2:43

∞

2:43

0.43

9.5

15

74

0

Classic Mode

0.33 mi in 1:57

∞

1:57

0.33

10.2

11

80

0
February 5, 2025

15.56 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.04 mi in 49:19

1.07

49:19

13.04

15.9

563

174

126

Race: Mysterious Lands

1.24 mi in 7:53

∞

7:53

1.24

9.4

51

85

0

Classic Mode

0.32 mi in 1:59

∞

1:59

0.32

9.7

11

73

0

Classic Mode

0.33 mi in 1:57

∞

1:57

0.33

10.2

11

78

0

Classic Mode

0.37 mi in 2:06

∞

2:06

0.37

10.6

12

80

0

Classic Mode

0.26 mi in 1:33

∞

1:33

0.26

10.1

9

79

0
February 10, 2025

19.1

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

132

Watts

32

Calories

Ironhorse Rush

2.00 mi in 9:30

12.6

MPH

117

Watts

75

Calories

Falcon Flight

9.01 mi in 34:13

15.8

MPH

148

Watts

331

Calories

Lost Valley

6.00 mi in 25:11

14.3

MPH

89

Watts

159

Calories

Classic Mode

0.28 mi in 1:48

9.3

MPH

71

Watts

10

Calories

Classic Mode

0.35 mi in 2:16

9.3

MPH

73

Watts

13

Calories

Classic Mode

0.40 mi in 2:23

10.1

MPH

79

Watts

14

Calories
February 7, 2025

18.4

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

161

Watts

36

Calories

Billy Goat Falls

6.01 mi in 22:36

16.0

MPH

173

Watts

257

Calories

Monkey Pass

10.03 mi in 36:37

16.4

MPH

174

Watts

418

Calories

Classic Mode

0.43 mi in 2:43

9.5

MPH

74

Watts

15

Calories

Classic Mode

0.33 mi in 1:57

10.2

MPH

80

Watts

11

Calories
February 5, 2025

16.2

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.04 mi in 49:19

15.9

MPH

174

Watts

563

Calories

Race: Mysterious Lands

1.24 mi in 7:53

9.4

MPH

85

Watts

51

Calories

Classic Mode

0.32 mi in 1:59

9.7

MPH

73

Watts

11

Calories

Classic Mode

0.33 mi in 1:57

10.2

MPH

78

Watts

11

Calories

Classic Mode

0.37 mi in 2:06

10.6

MPH

80

Watts

12

Calories

Classic Mode

0.26 mi in 1:33

10.1

MPH

79

Watts

9

Calories

Ride of the Week: 6 5 Feb 2025 - 11 Feb 2025

Ride of the Week: 6 5 Feb 2025 - 11 Feb 2025

# 105

of 532 Riders

46:01

Stage Race

Challenge Totals

February 10, 2025

19.04 Miles

634 Calories

0 Score

February 7, 2025

17.80 Miles

738 Calories

0 Score

February 5, 2025

15.56 Miles

658 Calories

0 Score

February 10, 2025

19.1

634

0

February 7, 2025

18.4

757

0

February 5, 2025

16.2

678

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2025 - 11 Feb 2025

Ride of the Week: 6
5 Feb 2025 - 11 Feb 2025