John Shirko - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

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Riders

Info

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

John Shirko

YMCA - Central Maryland - Pasadena 70-79

70-79

# 569 of 840

30:01 Stage Race

# 569

of 840 Riders

30:01

Stage Race

Challenge Totals

Miles	138
Calories	4,616
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

30:01

February 18, 2025

29.37 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

33

86

0

Expresso Speedway

10.00 mi in 52:40

10

52:40

10

11.4

338

83

0

Fruitdale

13.26 mi in 1:10:06

3

1:10:06

13.26

11.3

445

82

0

Fruitdale

5.11 mi in 25:09

1.16

25:09

5.11

12.2

164

85

0
February 17, 2025

30.47 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:11

10

53:11

10

11.3

328

79

0

Campus Loop

4.06 mi in 20:48

2

20:48

4.06

11.7

131

81

0

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

83

91

0

Fruitdale

5.05 mi in 24:57

1.14

24:57

5.05

12.1

157

81

0

Track Fever

9.00 mi in 46:04

1

46:04

9

11.7

313

89

0
February 16, 2025

31.08 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:21:31

15

1:21:31

15

11.0

493

77

0

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

67

90

0

Fruitdale

5.05 mi in 25:25

1.14

25:25

5.05

11.9

156

78

0

Track Fever

9.00 mi in 46:54

1

46:54

9

11.5

304

84

0
February 15, 2025

29.84 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

32

78

0

Expresso Speedway

10.00 mi in 49:40

10

49:40

10

12.1

354

95

0

Fruitdale

8.84 mi in 48:16

2

48:16

8.84

11.0

288

75

0

Dragon Fire

10.00 mi in 51:15

2

51:15

10

11.7

329

83

0
February 14, 2025

16.73 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:33

5

24:33

5

12.2

175

95

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

36

110

0

Rolling Thunder

2.04 mi in 10:56

2

10:56

2.04

11.2

68

82

0

Quicksilver

6.33 mi in 30:01

1

30:01

6.33

12.7

223

100

0

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

82

88

0
February 18, 2025

29.4

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

86

Watts

33

Calories

Expresso Speedway

10.00 mi in 52:40

11.4

MPH

83

Watts

338

Calories

Fruitdale

13.26 mi in 1:10:06

11.3

MPH

82

Watts

445

Calories

Fruitdale

5.11 mi in 25:09

12.2

MPH

85

Watts

164

Calories
February 17, 2025

30.5

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 53:11

11.3

MPH

79

Watts

328

Calories

Campus Loop

4.06 mi in 20:48

11.7

MPH

81

Watts

131

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

91

Watts

83

Calories

Fruitdale

5.05 mi in 24:57

12.1

MPH

81

Watts

157

Calories

Track Fever

9.00 mi in 46:04

11.7

MPH

89

Watts

313

Calories
February 16, 2025

31.1

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:21:31

11.0

MPH

77

Watts

493

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

90

Watts

67

Calories

Fruitdale

5.05 mi in 25:25

11.9

MPH

78

Watts

156

Calories

Track Fever

9.00 mi in 46:54

11.5

MPH

84

Watts

304

Calories
February 15, 2025

30.0

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

78

Watts

32

Calories

Expresso Speedway

10.00 mi in 49:40

12.1

MPH

95

Watts

354

Calories

Fruitdale

8.84 mi in 48:16

11.0

MPH

75

Watts

288

Calories

Dragon Fire

10.00 mi in 51:15

11.7

MPH

83

Watts

329

Calories
February 14, 2025

16.7

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:33

12.2

MPH

95

Watts

175

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

110

Watts

36

Calories

Rolling Thunder

2.04 mi in 10:56

11.2

MPH

82

Watts

68

Calories

Quicksilver

6.33 mi in 30:01

12.7

MPH

100

Watts

223

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

88

Watts

82

Calories

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7 12 Feb 2025 - 18 Feb 2025

# 569

of 840 Riders

30:01

Stage Race

Challenge Totals

February 18, 2025

29.37 Miles

980 Calories

0 Score

February 17, 2025

30.47 Miles

1,012 Calories

0 Score

February 16, 2025

31.08 Miles

1,020 Calories

0 Score

February 15, 2025

29.84 Miles

1,003 Calories

0 Score

February 14, 2025

16.73 Miles

584 Calories

0 Score

February 18, 2025

29.4

973

0

February 17, 2025

30.5

1,006

0

February 16, 2025

31.1

1,010

0

February 15, 2025

30.0

1,000

0

February 14, 2025

16.7

581

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025

Ride of the Week: 7
12 Feb 2025 - 18 Feb 2025