Bill Smith - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2025 - 4 Mar 2025

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Ride of the Week: 9
26 Feb 2025 - 4 Mar 2025

Bill Smith

YMCA - Staunton - Augusta 60-69

60-69

# 100 of 459

39:43 Stage Race

# 100

of 459 Riders

39:43

Stage Race

Challenge Totals

Miles	69
Calories	2,836
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

39:43

March 3, 2025

23.14 Miles

943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

37

150

107

Stormy Hollow

7.44 mi in 28:30

1

28:30

7.44

15.7

323

173

121

Pyramid Mountain

14.00 mi in 50:44

1.04

50:44

14

16.6

558

167

125

Classic Mode

0.43 mi in 2:29

∞

2:29

0.43

10.4

15

81

0

Classic Mode

0.27 mi in 1:32

∞

1:32

0.27

10.6

10

85

0
February 28, 2025

24.57 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:25

1

25:25

6.98

16.5

289

174

124

Drifters Peak

11.00 mi in 44:30

1.08

44:30

11

14.8

496

169

130

Lost Valley

5.96 mi in 19:50

0.52

19:50

5.96

18.0

200

151

116

Classic Mode

0.31 mi in 1:48

∞

1:48

0.31

10.3

11

80

0

Classic Mode

0.32 mi in 1:57

∞

1:57

0.32

9.8

11

77

0
February 26, 2025

19.66 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:43

1

39:43

10.01

15.1

454

174

127

Ravens Roost

8.21 mi in 31:36

1.14

31:36

8.21

15.6

330

158

118

Classic Mode

0.48 mi in 2:58

∞

2:58

0.48

9.7

17

75

0

Classic Mode

0.45 mi in 2:39

∞

2:39

0.45

10.2

16

79

0

Classic Mode

0.25 mi in 1:30

∞

1:30

0.25

10.0

9

78

0

Classic Mode

0.26 mi in 1:31

∞

1:31

0.26

10.3

9

79

0
March 3, 2025

23.6

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

150

Watts

37

Calories

Stormy Hollow

7.44 mi in 28:30

15.7

MPH

173

Watts

323

Calories

Pyramid Mountain

14.00 mi in 50:44

16.6

MPH

167

Watts

558

Calories

Classic Mode

0.43 mi in 2:29

10.4

MPH

81

Watts

15

Calories

Classic Mode

0.27 mi in 1:32

10.6

MPH

85

Watts

10

Calories
February 28, 2025

24.9

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:25

16.5

MPH

174

Watts

289

Calories

Drifters Peak

11.00 mi in 44:30

14.8

MPH

169

Watts

496

Calories

Lost Valley

5.96 mi in 19:50

18.0

MPH

151

Watts

200

Calories

Classic Mode

0.31 mi in 1:48

10.3

MPH

80

Watts

11

Calories

Classic Mode

0.32 mi in 1:57

9.8

MPH

77

Watts

11

Calories
February 26, 2025

20.1

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:43

15.1

MPH

174

Watts

454

Calories

Ravens Roost

8.21 mi in 31:36

15.6

MPH

158

Watts

330

Calories

Classic Mode

0.48 mi in 2:58

9.7

MPH

75

Watts

17

Calories

Classic Mode

0.45 mi in 2:39

10.2

MPH

79

Watts

16

Calories

Classic Mode

0.25 mi in 1:30

10.0

MPH

78

Watts

9

Calories

Classic Mode

0.26 mi in 1:31

10.3

MPH

79

Watts

9

Calories

Ride of the Week: 9 26 Feb 2025 - 4 Mar 2025

Ride of the Week: 9 26 Feb 2025 - 4 Mar 2025

# 100

of 459 Riders

39:43

Stage Race

Challenge Totals

March 3, 2025

23.14 Miles

943 Calories

0 Score

February 28, 2025

24.57 Miles

1,007 Calories

0 Score

February 26, 2025

19.66 Miles

835 Calories

0 Score

March 3, 2025

23.6

958

0

February 28, 2025

24.9

1,018

0

February 26, 2025

20.1

849

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2025 - 4 Mar 2025

Ride of the Week: 9
26 Feb 2025 - 4 Mar 2025