Lisa Rohall - Covid Comeback Expresso Challenge

Covid Comeback Expresso Challenge
14 Sep 2020 - 17 Oct 2020

Riders

Riders

Info

Covid Comeback Expresso Challenge
14 Sep 2020 - 17 Oct 2020

Lisa Rohall

50-59

# 4 of 30

220 Miles

# 4

of 30 Riders

220

Miles

Challenge Totals

Miles	220
Calories	6,596
Score	0

Timeline

October 17, 2020

13.84 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

123

71

106

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

123

72

109

Dragon Fire

5.00 mi in 26:08

1

26:08

5

11.5

147

72

109
October 15, 2020

5.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

71

108

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

122

70

109
October 14, 2020

13.26 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

127

80

112

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

123

74

105

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

122

68

99
October 13, 2020

18.00 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:07

1

43:07

9

12.5

250

75

114

Track Fever

9.00 mi in 45:39

1

45:39

9

11.8

240

66

100
October 12, 2020

10.87 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

120

64

106

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

120

68

100

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

56

63

97
October 10, 2020

15.29 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

124

73

105

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

121

67

104

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

127

81

112

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

56

70

104
October 9, 2020

3.53 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

57

66

102

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

70

103
October 8, 2020

14.24 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

59

76

106

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

103

79

108

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

123

72

105

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

122

71

104
October 7, 2020

14.93 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

80

109

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

78

110

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

58

75

106

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

126

77

107

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

128

81

108
October 6, 2020

5.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

86

120

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

127

78

114
October 5, 2020

8.84 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

128

81

115

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

129

83

119
October 4, 2020

12.90 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

60

84

110

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

60

81

114

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

127

80

111

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

125

78

112
October 3, 2020

11.70 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

81

113

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

104

83

119

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

108

89

120

Alpine Splash

2.93 mi in 17:14

1

17:14

2.93

10.2

117

91

119
October 2, 2020

3.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

76

102

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

57

73

105
October 1, 2020

10.87 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

62

99

111

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

123

72

104

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

123

70

103
September 30, 2020

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:12

1

14:12

2.91

12.3

94

88

116

City Express

4.53 mi in 32:27

1

32:27

4.53

8.4

224

93

127
September 29, 2020

3.78 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

59

74

100

Titan Time

1.75 mi in 10:32

1

10:32

1.75

10.0

60

75

110
September 28, 2020

10.48 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

60

83

120

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

59

81

121

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

62

94

127

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

59

76

115

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

76

90

128
September 27, 2020

4.53 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:27

1

32:27

4.53

8.4

223

93

127
September 26, 2020

9.04 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

84

123

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

58

75

104

Ironhorse Rush

6.01 mi in 33:25

1

33:25

6.01

10.8

218

87

126
September 25, 2020

8.77 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

55

67

107

Coastal Run

3.37 mi in 17:07

1.02

17:07

3.37

11.8

99

79

116

Coastal Run

3.37 mi in 19:02

1

19:02

3.37

10.6

94

62

101
September 24, 2020

7.43 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

58

76

107

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

60

95

121

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

101

79

111
September 23, 2020

5.90 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:03

2

12:03

2.04

10.2

61

61

104

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

71

113

Rabbit Run

2.36 mi in 11:57

1

11:57

2.36

11.8

73

81

115
October 17, 2020

13.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

71

Watts

123

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

72

Watts

123

Calories

Dragon Fire

5.00 mi in 26:08

11.5

MPH

72

Watts

147

Calories
October 15, 2020

5.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

70

Watts

122

Calories
October 14, 2020

13.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

80

Watts

127

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

74

Watts

123

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

68

Watts

122

Calories
October 13, 2020

18.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:07

12.5

MPH

75

Watts

250

Calories

Track Fever

9.00 mi in 45:39

11.8

MPH

66

Watts

240

Calories
October 12, 2020

10.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:23

11.3

MPH

64

Watts

120

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

68

Watts

120

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

63

Watts

56

Calories
October 10, 2020

15.3

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

73

Watts

124

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

67

Watts

121

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

81

Watts

127

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

70

Watts

56

Calories
October 9, 2020

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

66

Watts

57

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

70

Watts

40

Calories
October 8, 2020

14.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

76

Watts

59

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

79

Watts

103

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

72

Watts

123

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

71

Watts

122

Calories
October 7, 2020

15.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

80

Watts

59

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

78

Watts

59

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

75

Watts

58

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

77

Watts

126

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

81

Watts

128

Calories
October 6, 2020

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

29

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

78

Watts

127

Calories
October 5, 2020

8.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

81

Watts

128

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

83

Watts

129

Calories
October 4, 2020

12.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

84

Watts

60

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

81

Watts

60

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

80

Watts

127

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

78

Watts

125

Calories
October 3, 2020

11.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

81

Watts

59

Calories

Coastal Run

3.37 mi in 16:36

12.2

MPH

83

Watts

104

Calories

Coastal Run

3.37 mi in 16:17

12.4

MPH

89

Watts

108

Calories

Alpine Splash

2.93 mi in 17:14

10.2

MPH

91

Watts

117

Calories
October 2, 2020

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

73

Watts

57

Calories
October 1, 2020

10.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

99

Watts

62

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

72

Watts

123

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

70

Watts

123

Calories
September 30, 2020

7.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:12

12.3

MPH

88

Watts

94

Calories

City Express

4.53 mi in 32:27

8.4

MPH

93

Watts

224

Calories
September 29, 2020

3.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

74

Watts

59

Calories

Titan Time

1.75 mi in 10:32

10.0

MPH

75

Watts

60

Calories
September 28, 2020

10.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

83

Watts

60

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

81

Watts

59

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

94

Watts

62

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

76

Watts

59

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

90

Watts

76

Calories
September 27, 2020

4.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:27

8.4

MPH

93

Watts

223

Calories
September 26, 2020

9.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

28

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

75

Watts

58

Calories

Ironhorse Rush

6.01 mi in 33:25

10.8

MPH

87

Watts

218

Calories
September 25, 2020

8.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

67

Watts

55

Calories

Coastal Run

3.37 mi in 17:07

11.8

MPH

79

Watts

99

Calories

Coastal Run

3.37 mi in 19:02

10.6

MPH

62

Watts

94

Calories
September 24, 2020

7.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

76

Watts

58

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

95

Watts

60

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

79

Watts

101

Calories
September 23, 2020

5.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:03

10.2

MPH

61

Watts

61

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

71

Watts

40

Calories

Rabbit Run

2.36 mi in 11:57

11.8

MPH

81

Watts

73

Calories

Covid Comeback Expresso Challenge 14 Sep 2020 - 17 Oct 2020

Covid Comeback Expresso Challenge 14 Sep 2020 - 17 Oct 2020

# 4

of 30 Riders

220

Miles

Challenge Totals

October 17, 2020

13.84 Miles

393 Calories

0 Score

October 15, 2020

5.42 Miles

148 Calories

0 Score

October 14, 2020

13.26 Miles

372 Calories

0 Score

October 13, 2020

18.00 Miles

490 Calories

0 Score

October 12, 2020

10.87 Miles

296 Calories

0 Score

October 10, 2020

15.29 Miles

428 Calories

0 Score

October 9, 2020

3.53 Miles

97 Calories

0 Score

October 8, 2020

14.24 Miles

407 Calories

0 Score

October 7, 2020

14.93 Miles

430 Calories

0 Score

October 6, 2020

5.42 Miles

156 Calories

0 Score

October 5, 2020

8.84 Miles

257 Calories

0 Score

October 4, 2020

12.90 Miles

372 Calories

0 Score

October 3, 2020

11.70 Miles

388 Calories

0 Score

October 2, 2020

3.03 Miles

84 Calories

0 Score

October 1, 2020

10.87 Miles

308 Calories

0 Score

September 30, 2020

7.44 Miles

318 Calories

0 Score

September 29, 2020

3.78 Miles

119 Calories

0 Score

September 28, 2020

10.48 Miles

316 Calories

0 Score

September 27, 2020

Covid Comeback Expresso Challenge
14 Sep 2020 - 17 Oct 2020

Covid Comeback Expresso Challenge
14 Sep 2020 - 17 Oct 2020