The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Francys Radford
The Neighborhood Y at Woodfin
80-89
Francys Radford
# 50 of 1,877
159 Miles

Challenge Totals

Miles 159
Calories 4,536
Score 0

  • July 17, 2013

    8.38 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 44:57

  • July 16, 2013

    12.11 Miles
    330 Calories
    0 Score
    Rides
    2.00 mi in 9:59
    1.02 mi in 5:23
    1.50 mi in 7:40
    1.50 mi in 7:47
    6.09 mi in 31:04

  • July 15, 2013

    6.00 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    5.00 mi in 25:47

  • July 14, 2013

    10.06 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    5.00 mi in 25:29
    4.06 mi in 21:07

  • July 13, 2013

    11.44 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.02 mi in 5:49
    4.42 mi in 22:57
    5.00 mi in 27:21

  • July 12, 2013

    10.44 Miles
    287 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    1.02 mi in 5:17
    4.42 mi in 21:16
    3.00 mi in 14:52

  • July 11, 2013

    6.33 Miles
    190 Calories
    0 Score
    Rides
    6.33 mi in 34:03

  • July 10, 2013

    10.02 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.02 mi in 5:30
    5.00 mi in 25:53
    3.00 mi in 15:53

  • July 9, 2013

    15.23 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.02 mi in 5:36
    2.04 mi in 10:55
    2.36 mi in 13:20
    4.42 mi in 22:07
    2.36 mi in 13:01
    2.03 mi in 10:39

  • July 8, 2013

    10.46 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.04 mi in 10:52
    4.42 mi in 21:55
    3.00 mi in 15:21

  • July 7, 2013

    10.43 Miles
    299 Calories
    0 Score
    Rides
    2.03 mi in 10:28
    3.37 mi in 17:44
    3.00 mi in 15:19
    2.03 mi in 10:32

  • July 6, 2013

    10.03 Miles
    276 Calories
    0 Score
    Rides
    5.00 mi in 26:07
    3.00 mi in 15:38
    2.03 mi in 10:31

  • July 5, 2013

    9.97 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.02 mi in 5:01
    4.42 mi in 20:44
    1.50 mi in 7:12
    2.03 mi in 10:03

  • July 3, 2013

    10.40 Miles
    290 Calories
    0 Score
    Rides
    3.37 mi in 18:25
    5.00 mi in 27:09
    2.03 mi in 11:14

  • July 2, 2013

    8.38 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 44:31

  • July 1, 2013

    8.38 Miles
    261 Calories
    0 Score
    Rides
    8.38 mi in 43:26
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