Rolfe Sanberg - Fitness Formula Expresso Burn

Fitness Formula Expresso Burn
June 2019

Riders

Riders

Info

Fitness Formula Expresso Burn
June 2019

Rolfe Sanberg

50-59

# 1 of 83

11,044 Calories

# 1

of 83 Riders

11,044

Calories

Challenge Totals

Miles	313
Calories	11,044
Score	24,972,990

Timeline

June 30, 2019

27.81 Miles

1,015 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

114

112

Farmers Bluff

6.91 mi in 29:43

1

Laps

29:43

6.91

14.0

245

120

126

Ocean Plunge

11.81 mi in 1:02:58

1

Laps

1:02:58

11.81

11.3

505

116

120

Animal Adventure - Speed - 45 Min

1,423,410 points

1,423,410

Points

45:00

8.09

10.8

235

65

94
June 29, 2019

17.09 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

102

121

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

32

115

130

Farmers Bluff

6.91 mi in 29:07

1

Laps

29:07

6.91

14.2

243

123

134

Animal Adventure - Speed - 45 Min

1,476,820 points

1,476,820

Points

45:00

8.16

10.9

234

65

101
June 28, 2019

8.14 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,494,630 points

1,494,630

45:00

8.14

10.9

237

66

89
June 27, 2019

13.51 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:10:21

1

Laps

1:10:21

11.81

10.1

500

96

113

Animal Adventure - Speed - 45 Min

320,230 points

320,230

Points

9:42

1.7

10.5

50

61

98
June 24, 2019

20.46 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:41

1

Laps

23:41

5.37

13.6

220

138

121

Farmers Bluff

6.91 mi in 33:47

1

Laps

33:47

6.91

12.3

221

92

112

Animal Adventure - Speed - 45 Min

1,479,220 points

1,479,220

Points

45:00

8.18

10.9

234

65

118
June 23, 2019

20.49 Miles

788 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

135

120

Ocean Plunge

11.81 mi in 55:07

1

Laps

55:07

11.81

12.9

541

147

140

Animal Adventure - Speed - 45 Min

1,354,220 points

1,354,220

Points

45:00

7.68

10.2

213

57

98
June 22, 2019

8.06 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,445,030 points

1,445,030

45:00

8.06

10.8

226

63

101
June 21, 2019

11.92 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

80

142

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

28

81

104

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

40

84

123

Animal Adventure - Speed - 45 Min

1,480,290 points

1,480,290

Points

45:00

8.4

11.2

243

69

95
June 20, 2019

21.43 Miles

813 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

126

127

Ocean Plunge

11.81 mi in 57:47

1

Laps

57:47

11.81

12.3

527

135

140

Animal Adventure - Speed - 45 Min

1,514,330 points

1,514,330

Points

45:00

8.62

11.5

254

73

117
June 18, 2019

8.70 Miles

252 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,511,930 points

1,511,930

45:00

8.7

11.6

252

73

95
June 17, 2019

11.81 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:14:26

1

1:14:26

11.81

9.5

476

91

112
June 16, 2019

17.33 Miles

641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

37

169

141

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

34

116

122

Ocean Plunge

5.33 mi in 25:22

0.45

Laps

25:22

5.33

12.6

230

136

134

Animal Adventure - Speed - 45 Min

1,868,860 points

1,868,860

Points

45:00

9.98

13.3

340

106

114
June 15, 2019

7.40 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

3.36 mi in 24:05

0.28

Laps

24:05

3.36

8.4

150

82

144

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

71

Dragons Island - Speed - 45 Min

310,260 points

310,260

Points

27:11

4.04

8.9

144

60

88
June 9, 2019

10.52 Miles

382 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

1,798,840 points

1,798,840

45:00

10.52

14.0

382

118

126
June 8, 2019

21.26 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:03:14

1

Laps

1:03:14

11.81

11.2

500

108

135

Animal Adventure - Speed - 45 Min

1,688,450 points

1,688,450

Points

45:00

9.45

12.6

309

91

106
June 6, 2019

17.06 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

31

106

110

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

33

111

117

Dragon Fire

5.00 mi in 21:10

1

Laps

21:10

5

14.2

166

107

137

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

44

91

108

Mini Mayhem

2.03 mi in 8:42

1

Laps

8:42

2.03

14.0

66

103

112

Titan Time

1.75 mi in 7:56

1

Laps

7:56

1.75

13.2

63

108

114

Animal Adventure - Speed - 45 Min

868,570 points

868,570

Points

25:19

4.76

11.3

135

66

103
June 4, 2019

9.65 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

123

123

Campus Loop

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

65

103

134

Falcon Flight

2.91 mi in 13:23

0.35

Laps

13:23

2.91

13.0

99

100

126

Animal Adventure - Tactics - 45 Min

731,680 points

731,680

Points

18:09

3.71

12.3

115

82

108
June 3, 2019

22.46 Miles

748 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:26

1

Laps

30:26

6.91

13.6

241

108

124

Lost Valley

1.93 mi in 8:45

0.17

Laps

8:45

1.93

13.2

49

71

103

Mini Mayhem

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

62

92

112

Animal Adventure - Speed - 45 Min

1,710,270 points

1,710,270

Points

45:00

9.45

12.6

313

92

108

Maze Mania - Speed - 15 Min

58,250 points

58,250

Points

15:00

2.14

8.6

83

68

102
June 2, 2019

22.07 Miles

846 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:10:19

1

Laps

1:10:19

11.81

10.1

483

90

128

Animal Adventure - Speed - 45 Min

1,880,870 points

1,880,870

Points

45:00

10.26

13.7

363

110

128
June 1, 2019

15.04 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

154

131

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

36

131

129

Farmers Bluff

6.91 mi in 29:54

1

Laps

29:54

6.91

13.9

242

111

126

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

50

124

136

Ocean Plunge

1.48 mi in 6:30

0.13

Laps

6:30

1.48

13.7

43

86

113

Animal Adventure - Speed - 45 Min

556,830 points

556,830

Points

15:05

3.13

12.4

97

84

96
June 30, 2019

19.8

Miles

1,016

Calories

1,423,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

30

Calories

Farmers Bluff

6.91 mi in 29:43

14.0

MPH

120

Watts

245

Calories

Ocean Plunge

11.81 mi in 1:02:58

11.3

MPH

116

Watts

505

Calories

Animal Adventure - Speed - 45 Min

1,423,410 points

10.8

MPH

65

Watts

235

Calories
June 29, 2019

9.0

Miles

538

Calories

1,476,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

115

Watts

32

Calories

Farmers Bluff

6.91 mi in 29:07

14.2

MPH

123

Watts

243

Calories

Animal Adventure - Speed - 45 Min

1,476,820 points

10.9

MPH

65

Watts

234

Calories
June 28, 2019

0.0

Miles

237

Calories

1,494,630

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,494,630 points

10.9

MPH

66

Watts

237

Calories
June 27, 2019

11.8

Miles

550

Calories

320,230

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:10:21

10.1

MPH

96

Watts

500

Calories

Animal Adventure - Speed - 45 Min

320,230 points

10.5

MPH

61

Watts

50

Calories
June 24, 2019

12.3

Miles

675

Calories

1,479,220

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:41

13.6

MPH

138

Watts

220

Calories

Farmers Bluff

6.91 mi in 33:47

12.3

MPH

92

Watts

221

Calories

Animal Adventure - Speed - 45 Min

1,479,220 points

10.9

MPH

65

Watts

234

Calories
June 23, 2019

12.9

Miles

788

Calories

1,354,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

135

Watts

34

Calories

Ocean Plunge

11.81 mi in 55:07

12.9

MPH

147

Watts

541

Calories

Animal Adventure - Speed - 45 Min

1,354,220 points

10.2

MPH

57

Watts

213

Calories
June 22, 2019

0.0

Miles

226

Calories

1,445,030

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,445,030 points

10.8

MPH

63

Watts

226

Calories
June 21, 2019

3.6

Miles

337

Calories

1,480,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

81

Watts

28

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

84

Watts

40

Calories

Animal Adventure - Speed - 45 Min

1,480,290 points

11.2

MPH

69

Watts

243

Calories
June 20, 2019

12.9

Miles

815

Calories

1,514,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

32

Calories

Ocean Plunge

11.81 mi in 57:47

12.3

MPH

135

Watts

527

Calories

Animal Adventure - Speed - 45 Min

1,514,330 points

11.5

MPH

73

Watts

254

Calories
June 18, 2019

0.0

Miles

252

Calories

1,511,930

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,511,930 points

11.6

MPH

73

Watts

252

Calories
June 17, 2019

11.8

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:14:26

9.5

MPH

91

Watts

476

Calories
June 16, 2019

7.4

Miles

643

Calories

1,868,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

169

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

116

Watts

34

Calories

Ocean Plunge

5.33 mi in 25:22

12.6

MPH

136

Watts

230

Calories

Animal Adventure - Speed - 45 Min

1,868,860 points

13.3

MPH

106

Watts

340

Calories
June 15, 2019

3.4

Miles

294

Calories

310,260

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

3.36 mi in 24:05

8.4

MPH

82

Watts

150

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 45 Min

310,260 points

8.9

MPH

60

Watts

144

Calories
June 9, 2019

0.0

Miles

382

Calories

1,798,840

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

1,798,840 points

14.0

MPH

118

Watts

382

Calories
June 8, 2019

11.8

Miles

810

Calories

1,688,450

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:03:14

11.2

MPH

108

Watts

500

Calories

Animal Adventure - Speed - 45 Min

1,688,450 points

12.6

MPH

91

Watts

309

Calories
June 6, 2019

12.7

Miles

548

Calories

868,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

111

Watts

33

Calories

Dragon Fire

5.00 mi in 21:10

14.2

MPH

107

Watts

166

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

91

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

103

Watts

66

Calories

Titan Time

1.75 mi in 7:56

13.2

MPH

108

Watts

63

Calories

Animal Adventure - Speed - 45 Min

868,570 points

11.3

MPH

66

Watts

135

Calories
June 4, 2019

6.0

Miles

314

Calories

731,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

123

Watts

33

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

103

Watts

65

Calories

Falcon Flight

2.91 mi in 13:23

13.0

MPH

100

Watts

99

Calories

Animal Adventure - Tactics - 45 Min

731,680 points

12.3

MPH

82

Watts

115

Calories
June 3, 2019

10.9

Miles

748

Calories

1,768,520

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:26

13.6

MPH

108

Watts

241

Calories

Lost Valley

1.93 mi in 8:45

13.2

MPH

71

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

92

Watts

62

Calories

Animal Adventure - Speed - 45 Min

1,710,270 points

12.6

MPH

92

Watts

313

Calories

Maze Mania - Speed - 15 Min

58,250 points

8.6

MPH

68

Watts

83

Calories
June 2, 2019

11.8

Miles

846

Calories

1,880,870

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:10:19

10.1

MPH

90

Watts

483

Calories

Animal Adventure - Speed - 45 Min

1,880,870 points

13.7

MPH

110

Watts

363

Calories
June 1, 2019

12.0

Miles

506

Calories

556,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

154

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

131

Watts

36

Calories

Farmers Bluff

6.91 mi in 29:54

13.9

MPH

111

Watts

242

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

124

Watts

50

Calories

Ocean Plunge

1.48 mi in 6:30

13.7

MPH

86

Watts

43

Calories

Animal Adventure - Speed - 45 Min

556,830 points

12.4

MPH

84

Watts

97

Calories

Fitness Formula Expresso Burn June 2019

Fitness Formula Expresso Burn June 2019

# 1

of 83 Riders

11,044

Calories

Challenge Totals

June 30, 2019

27.81 Miles

1,015 Calories

0 Score

June 29, 2019

17.09 Miles

538 Calories

0 Score

June 28, 2019

8.14 Miles

237 Calories

0 Score

June 27, 2019

13.51 Miles

550 Calories

0 Score

June 24, 2019

20.46 Miles

675 Calories

0 Score

June 23, 2019

20.49 Miles

788 Calories

0 Score

June 22, 2019

8.06 Miles

226 Calories

0 Score

June 21, 2019

11.92 Miles

337 Calories

0 Score

June 20, 2019

21.43 Miles

813 Calories

0 Score

June 18, 2019

8.70 Miles

252 Calories

0 Score

June 17, 2019

11.81 Miles

476 Calories

0 Score

June 16, 2019

17.33 Miles

641 Calories

0 Score

June 15, 2019

7.40 Miles

294 Calories

0 Score

June 9, 2019

10.52 Miles

382 Calories

0 Score

June 8, 2019

21.26 Miles

809 Calories

0 Score

June 6, 2019

17.06 Miles

538 Calories

0 Score

June 4, 2019

9.65 Miles

312 Calories

0 Score

June 3, 2019

22.46 Miles

748 Calories

0 Score

June 2, 2019

Fitness Formula Expresso Burn
June 2019

Fitness Formula Expresso Burn
June 2019