Gold's Gym - Ashburn Expresso Sprint
February 2020

Gene McDonald
30-39
Gene McDonald
# 1 of 37
212 Miles
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Challenge Totals

Miles 212
Calories 7,515
Score 0

  • February 29, 2020

    10.55 Miles
    397 Calories
    0 Score
    Rides
    10.55 mi in 42:02

  • February 28, 2020

    1.48 Miles
    53 Calories
    0 Score
    Rides
    1.48 mi in 5:56

  • February 27, 2020

    7.88 Miles
    256 Calories
    0 Score
    Rides
    7.88 mi in 36:30

  • February 26, 2020

    18.36 Miles
    614 Calories
    0 Score
    Rides
    12.22 mi in 51:16
    6.14 mi in 27:36

  • February 25, 2020

    9.65 Miles
    291 Calories
    0 Score
    Rides
    9.65 mi in 45:24

  • February 24, 2020

    8.72 Miles
    317 Calories
    0 Score
    Rides
    2.55 mi in 11:24
    4.42 mi in 16:48
    1.75 mi in 8:39

  • February 23, 2020

    11.71 Miles
    400 Calories
    0 Score
    Rides
    4.42 mi in 19:41
    1.50 mi in 5:46
    5.79 mi in 27:52

  • February 22, 2020

    1.00 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:40

  • February 20, 2020

    11.84 Miles
    409 Calories
    0 Score
    Rides
    0.48 mi in 1:08
    2.36 mi in 12:11
    9.00 mi in 38:46

  • February 19, 2020

    10.44 Miles
    325 Calories
    0 Score
    Rides
    10.44 mi in 48:26

  • February 18, 2020

    10.75 Miles
    413 Calories
    0 Score
    Rides
    10.75 mi in 43:13

  • February 17, 2020

    11.75 Miles
    392 Calories
    0 Score
    Rides
    11.75 mi in 50:26

  • February 16, 2020

    9.00 Miles
    321 Calories
    0 Score
    Rides
    9.00 mi in 40:42

  • February 15, 2020

    1.76 Miles
    53 Calories
    0 Score
    Rides
    1.76 mi in 6:54

  • February 14, 2020

    2.38 Miles
    72 Calories
    0 Score
    Rides
    2.38 mi in 11:14

  • February 13, 2020

    10.30 Miles
    320 Calories
    0 Score
    Rides
    10.30 mi in 49:42

  • February 12, 2020

    7.25 Miles
    295 Calories
    0 Score
    Rides
    7.25 mi in 32:29

  • February 11, 2020

    3.47 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 3:19
    1.45 mi in 6:40

  • February 10, 2020

    11.26 Miles
    409 Calories
    0 Score
    Rides
    4.02 mi in 17:23
    7.24 mi in 29:43

  • February 9, 2020

    11.45 Miles
    432 Calories
    0 Score
    Rides
    6.99 mi in 33:24
    4.46 mi in 17:59

  • February 8, 2020

    4.42 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:27

  • February 7, 2020

    4.59 Miles
    152 Calories
    0 Score
    Rides
    4.59 mi in 21:29

  • February 6, 2020

    11.42 Miles
    394 Calories
    0 Score
    Rides
    4.42 mi in 19:19
    2.16 mi in 12:57
    4.84 mi in 24:33

  • February 5, 2020

    6.59 Miles
    235 Calories
    0 Score
    Rides
    6.59 mi in 30:01

  • February 4, 2020

    3.29 Miles
    124 Calories
    0 Score
    Rides
    3.29 mi in 15:56

  • February 3, 2020

    5.00 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • February 2, 2020

    4.53 Miles
    254 Calories
    0 Score
    Rides
    4.53 mi in 25:31
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