Tamara Krumm - Members vs. Staff Expresso Extravaganza

Members vs. Staff Expresso Extravaganza
July 2019

Riders

Riders

Info

Members vs. Staff Expresso Extravaganza
July 2019

Tamara Krumm

50-59

# 9 of 46

70 Miles

# 9

of 46 Riders

70

Miles

Challenge Totals

Miles	70
Calories	1,964
Score	0

Timeline

July 30, 2019

5.43 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:56

1

14:56

2.36

9.5

68

58

118

Mini Mayhem

1.04 mi in 6:06

0.51

6:06

1.04

10.2

28

61

103

Mini Mayhem

2.03 mi in 12:03

1

12:03

2.03

10.1

54

57

109
July 29, 2019

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:50

2

23:50

4.06

10.2

109

58

100
July 26, 2019

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:32

1

18:32

3.37

10.9

102

73

107
July 25, 2019

1.35 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 6:06

0.97

6:06

0.97

9.5

27

55

102

Rolling Thunder

0.38 mi in 2:48

0.38

2:48

0.38

8.1

9

41

97
July 24, 2019

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:22

1

20:22

3.37

9.9

93

59

104
July 23, 2019

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

66

109
July 18, 2019

6.27 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

30

83

125

Lost Trail

2.91 mi in 18:21

1

18:21

2.91

9.5

82

58

114

Rabbit Run

2.36 mi in 15:06

1

15:06

2.36

9.4

65

54

105
July 16, 2019

3.35 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.35 mi in 21:22

0.67

21:22

3.35

9.4

90

51

105
July 15, 2019

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:06

1

12:06

2.03

10.1

54

56

108

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

55

62

103
July 12, 2019

4.06 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

54

52

103

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

53

57

108
July 11, 2019

4.09 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

49

96

Campus Loop

2.03 mi in 13:31

1

13:31

2.03

9.0

53

46

97

Mini Mayhem

1.04 mi in 6:21

0.51

6:21

1.04

9.8

28

58

99
July 9, 2019

4.39 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

27

51

102

Coastal Run

3.37 mi in 21:06

1

21:06

3.37

9.6

94

57

108
July 8, 2019

8.51 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

25

50

0

Rolling Thunder

0.77 mi in 5:35

0.77

5:35

0.77

8.3

22

48

97

Coastal Run

6.74 mi in 42:46

2

42:46

6.74

9.5

193

57

110
July 5, 2019

6.27 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

25

56

89

Evening Bliss

2.36 mi in 16:37

1

16:37

2.36

8.5

68

49

97

Lost Trail

2.91 mi in 19:42

1

19:42

2.91

8.9

81

51

99
July 4, 2019

5.27 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:56

1

16:56

2.91

10.3

86

69

109

Rabbit Run

2.36 mi in 14:17

1

14:17

2.36

9.9

68

61

106
July 3, 2019

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:57

1

28:57

5

10.4

143

64

120
July 30, 2019

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:56

9.5

MPH

58

Watts

68

Calories

Mini Mayhem

1.04 mi in 6:06

10.2

MPH

61

Watts

28

Calories

Mini Mayhem

2.03 mi in 12:03

10.1

MPH

57

Watts

54

Calories
July 29, 2019

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:50

10.2

MPH

58

Watts

109

Calories
July 26, 2019

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:32

10.9

MPH

73

Watts

102

Calories
July 25, 2019

1.4

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 6:06

9.5

MPH

55

Watts

27

Calories

Rolling Thunder

0.38 mi in 2:48

8.1

MPH

41

Watts

9

Calories
July 24, 2019

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:22

9.9

MPH

59

Watts

93

Calories
July 23, 2019

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

66

Watts

26

Calories
July 18, 2019

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

83

Watts

30

Calories

Lost Trail

2.91 mi in 18:21

9.5

MPH

58

Watts

82

Calories

Rabbit Run

2.36 mi in 15:06

9.4

MPH

54

Watts

65

Calories
July 16, 2019

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.35 mi in 21:22

9.4

MPH

51

Watts

90

Calories
July 15, 2019

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

56

Watts

54

Calories

Mini Mayhem

2.03 mi in 11:35

10.5

MPH

62

Watts

55

Calories
July 12, 2019

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

52

Watts

54

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

57

Watts

53

Calories
July 11, 2019

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

49

Watts

27

Calories

Campus Loop

2.03 mi in 13:31

9.0

MPH

46

Watts

53

Calories

Mini Mayhem

1.04 mi in 6:21

9.8

MPH

58

Watts

28

Calories
July 9, 2019

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

51

Watts

27

Calories

Coastal Run

3.37 mi in 21:06

9.6

MPH

57

Watts

94

Calories
July 8, 2019

8.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

50

Watts

25

Calories

Rolling Thunder

0.77 mi in 5:35

8.3

MPH

48

Watts

22

Calories

Coastal Run

6.74 mi in 42:46

9.5

MPH

57

Watts

193

Calories
July 5, 2019

6.3

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

56

Watts

25

Calories

Evening Bliss

2.36 mi in 16:37

8.5

MPH

49

Watts

68

Calories

Lost Trail

2.91 mi in 19:42

8.9

MPH

51

Watts

81

Calories
July 4, 2019

5.3

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:56

10.3

MPH

69

Watts

86

Calories

Rabbit Run

2.36 mi in 14:17

9.9

MPH

61

Watts

68

Calories
July 3, 2019

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:57

10.4

MPH

64

Watts

143

Calories

Members vs. Staff Expresso Extravaganza July 2019

Members vs. Staff Expresso Extravaganza July 2019

# 9

of 46 Riders

70

Miles

Challenge Totals

July 30, 2019

5.43 Miles

150 Calories

0 Score

July 29, 2019

4.06 Miles

109 Calories

0 Score

July 26, 2019

3.37 Miles

102 Calories

0 Score

July 25, 2019

1.35 Miles

36 Calories

0 Score

July 24, 2019

3.37 Miles

93 Calories

0 Score

July 23, 2019

1.00 Miles

26 Calories

0 Score

July 18, 2019

6.27 Miles

177 Calories

0 Score

July 16, 2019

3.35 Miles

90 Calories

0 Score

July 15, 2019

4.06 Miles

109 Calories

0 Score

July 12, 2019

4.06 Miles

107 Calories

0 Score

July 11, 2019

4.09 Miles

108 Calories

0 Score

July 9, 2019

4.39 Miles

121 Calories

0 Score

July 8, 2019

8.51 Miles

240 Calories

0 Score

July 5, 2019

6.27 Miles

174 Calories

0 Score

July 4, 2019

5.27 Miles

154 Calories

0 Score

July 3, 2019

5.00 Miles

143 Calories

0 Score

July 30, 2019

5.4

150

0

July 29, 2019

4.1

109

0

July 26, 2019

Members vs. Staff Expresso Extravaganza
July 2019

Members vs. Staff Expresso Extravaganza
July 2019