Nancy Goddard - Newton YMCA Expresso Sprint Challenge

Newton YMCA Expresso Sprint Challenge
3 Sep 2019 - 4 Oct 2019

Riders

Riders

Info

Newton YMCA Expresso Sprint Challenge
3 Sep 2019 - 4 Oct 2019

Nancy Goddard

50-59

# 1 of 14

71 Miles

# 1

of 14 Riders

71

Miles

Challenge Totals

Miles	71
Calories	2,197
Score	77,040

Timeline

October 3, 2019

6.98 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:38

1

39:38

6.98

10.6

217

67

123
October 2, 2019

0.00 Miles

0 Calories

0 Score
September 30, 2019

4.72 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:43

1

11:43

2.36

12.1

69

75

129

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

71

85

137
September 29, 2019

10.80 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:47

1

Laps

30:47

5.37

10.5

190

79

129

Broken Spoke

5.43 mi in 31:32

1

Laps

31:32

5.43

10.3

176

69

137

Tutorial

0 points

0

Points

0:03

0

2.9

0

33

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

20

0
September 26, 2019

7.23 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 44:33

1

Laps

44:33

7.22

9.7

233

63

126

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

19

0
September 25, 2019

10.12 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

91

138

Rolling Thunder

0.50 mi in 2:36

0.50

Laps

2:36

0.5

11.5

15

74

135

Rolling Thunder

0.25 mi in 1:18

0.25

Laps

1:18

0.25

11.5

6

65

129

Evening Bliss

2.36 mi in 12:39

1

Laps

12:39

2.36

11.2

70

69

136

Quicksilver

6.01 mi in 29:23

0.95

Laps

29:23

6.01

12.3

180

78

134

Tutorial

0 points

0

Points

0:02

0

2.5

0

38

136
September 23, 2019

7.59 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

30

86

140

Dragon Fire

5.00 mi in 22:43

1

Laps

22:43

5

13.2

150

86

138

Coin Toss - Speed - 10 Min

42,000 points

42,000

Points

8:05

1.57

11.6

45

70

138
September 19, 2019

5.51 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

128

76

128

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

41

76

133
September 18, 2019

5.55 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

88

127

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

79

134

Campus Loop

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

56

74

135

Redwood Dash

1.50 mi in 6:37

1

Laps

6:37

1.5

13.6

42

82

0

Tutorial

0 points

0

Points

0:02

0

5.1

0

55

0
September 16, 2019

5.48 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 11:25

1

11:25

1.75

9.2

60

64

134

Catacombs

3.73 mi in 20:37

1

20:37

3.73

10.9

125

77

135
September 11, 2019

5.86 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.46 mi in 8:04

0.63

Laps

8:04

1.46

10.9

45

70

133

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

40

75

137

Mini Mayhem

2.03 mi in 9:41

1

Laps

9:41

2.03

12.6

56

74

135

Animal Adventure - Speed - 5 Min

35,040 points

35,040

Points

5:00

0.87

10.5

23

52

119
October 3, 2019

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:38

10.6

MPH

67

Watts

217

Calories
October 2, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
September 30, 2019

4.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:43

12.1

MPH

75

Watts

69

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

85

Watts

71

Calories
September 29, 2019

10.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:47

10.5

MPH

79

Watts

190

Calories

Broken Spoke

5.43 mi in 31:32

10.3

MPH

69

Watts

176

Calories

Tutorial

0 points

2.9

MPH

33

Watts

0

Calories

Tutorial

0 points

2.2

MPH

20

Watts

0

Calories
September 26, 2019

7.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 44:33

9.7

MPH

63

Watts

233

Calories

Tutorial

0 points

3.5

MPH

19

Watts

0

Calories
September 25, 2019

10.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Rolling Thunder

0.50 mi in 2:36

11.5

MPH

74

Watts

15

Calories

Rolling Thunder

0.25 mi in 1:18

11.5

MPH

65

Watts

6

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

69

Watts

70

Calories

Quicksilver

6.01 mi in 29:23

12.3

MPH

78

Watts

180

Calories

Tutorial

0 points

2.5

MPH

38

Watts

0

Calories
September 23, 2019

6.1

Miles

228

Calories

42,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

86

Watts

30

Calories

Dragon Fire

5.00 mi in 22:43

13.2

MPH

86

Watts

150

Calories

Coin Toss - Speed - 10 Min

42,000 points

11.6

MPH

70

Watts

45

Calories
September 19, 2019

5.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:22

11.3

MPH

76

Watts

128

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

76

Watts

41

Calories
September 18, 2019

5.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

74

Watts

56

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

82

Watts

42

Calories

Tutorial

0 points

5.1

MPH

55

Watts

0

Calories
September 16, 2019

5.6

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 11:25

9.2

MPH

64

Watts

60

Calories

Catacombs

3.73 mi in 20:37

10.9

MPH

77

Watts

125

Calories
September 11, 2019

5.0

Miles

165

Calories

35,040

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.46 mi in 8:04

10.9

MPH

70

Watts

45

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

75

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

74

Watts

56

Calories

Animal Adventure - Speed - 5 Min

35,040 points

10.5

MPH

52

Watts

23

Calories

Newton YMCA Expresso Sprint Challenge 3 Sep 2019 - 4 Oct 2019

Newton YMCA Expresso Sprint Challenge 3 Sep 2019 - 4 Oct 2019

# 1

of 14 Riders

71

Miles

Challenge Totals

October 3, 2019

6.98 Miles

217 Calories

0 Score

October 2, 2019

0.00 Miles

0 Calories

0 Score

September 30, 2019

4.72 Miles

140 Calories

0 Score

September 29, 2019

10.80 Miles

366 Calories

0 Score

September 26, 2019

7.23 Miles

233 Calories

0 Score

September 25, 2019

10.12 Miles

298 Calories

0 Score

September 23, 2019

7.59 Miles

226 Calories

0 Score

September 19, 2019

5.51 Miles

168 Calories

0 Score

September 18, 2019

5.55 Miles

154 Calories

0 Score

September 16, 2019

5.48 Miles

185 Calories

0 Score

September 11, 2019

5.86 Miles

164 Calories

0 Score

October 3, 2019

7.1

220

0

October 2, 2019

0.0

0

0

September 30, 2019

4.7

140

0

September 29, 2019

10.9

367

0

September 26, 2019

7.4

237

0

September 25, 2019

10.1

299

0

September 23, 2019

6.1

228

42,000

September 19, 2019

Newton YMCA Expresso Sprint Challenge
3 Sep 2019 - 4 Oct 2019

Newton YMCA Expresso Sprint Challenge
3 Sep 2019 - 4 Oct 2019