Matt Johnson - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Matt Johnson

60-69

# 35 of 127

1,238 Calories

# 35

of 127 Riders

1,238

Calories

Challenge Totals

Miles	39
Calories	1,238
Score	0

Timeline

July 31, 2018

4.13 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.72 mi in 15:09

0.32

15:09

1.72

6.8

53

34

94

Redwood Dash

2.41 mi in 20:01

1.61

20:01

2.41

7.2

61

27

92
July 30, 2018

3.29 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.83 mi in 15:17

0.42

15:17

1.83

7.2

42

23

79

Broken Spoke

1.46 mi in 16:07

0.27

16:07

1.46

5.4

49

27

93
July 27, 2018

2.06 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.68 mi in 17:43

1.66

17:43

1.68

5.7

55

28

112

Lost Trail

0.38 mi in 4:18

0.13

4:18

0.38

5.3

13

27

0
July 26, 2018

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.38 mi in 14:23

0.08

14:23

1.38

5.8

48

33

0

Mini Mayhem

0.65 mi in 4:58

0.32

4:58

0.65

7.9

15

27

0
July 25, 2018

1.66 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.66 mi in 19:56

0.41

19:56

1.66

5.0

70

35

88
July 24, 2018

1.33 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.33 mi in 16:07

0.58

16:07

1.33

5.0

43

22

101
July 18, 2018

1.90 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.90 mi in 16:48

0.83

16:48

1.9

6.8

56

32

99
July 17, 2018

2.38 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.38 mi in 27:29

0.44

27:29

2.38

5.2

96

35

91
July 16, 2018

0.97 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.97 mi in 12:36

0.29

12:36

0.97

4.6

37

26

0
July 13, 2018

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:50

1

15:50

2.03

7.7

51

30

87
July 12, 2018

2.82 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.82 mi in 25:10

1.20

25:10

2.82

6.7

85

33

93
July 11, 2018

2.46 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.46 mi in 32:54

0.46

32:54

2.46

4.5

105

30

96
July 10, 2018

5.88 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.48 mi in 32:08

3.42

32:08

3.48

6.5

95

26

92

Apple Grinder

2.40 mi in 20:10

0.34

20:10

2.4

7.1

62

28

92
July 9, 2018

4.32 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.93 mi in 16:14

1.29

16:14

1.93

7.1

49

28

96

Ocean Plunge

2.39 mi in 21:19

0.20

21:19

2.39

6.7

82

40

101
July 6, 2018

1.80 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.80 mi in 16:07

0.31

16:07

1.8

6.7

50

29

79
July 31, 2018

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.72 mi in 15:09

6.8

MPH

34

Watts

53

Calories

Redwood Dash

2.41 mi in 20:01

7.2

MPH

27

Watts

61

Calories
July 30, 2018

3.3

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.83 mi in 15:17

7.2

MPH

23

Watts

42

Calories

Broken Spoke

1.46 mi in 16:07

5.4

MPH

27

Watts

49

Calories
July 27, 2018

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.68 mi in 17:43

5.7

MPH

28

Watts

55

Calories

Lost Trail

0.38 mi in 4:18

5.3

MPH

27

Watts

13

Calories
July 26, 2018

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.38 mi in 14:23

5.8

MPH

33

Watts

48

Calories

Mini Mayhem

0.65 mi in 4:58

7.9

MPH

27

Watts

15

Calories
July 25, 2018

1.7

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.66 mi in 19:56

5.0

MPH

35

Watts

70

Calories
July 24, 2018

1.3

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.33 mi in 16:07

5.0

MPH

22

Watts

43

Calories
July 18, 2018

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.90 mi in 16:48

6.8

MPH

32

Watts

56

Calories
July 17, 2018

2.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.38 mi in 27:29

5.2

MPH

35

Watts

96

Calories
July 16, 2018

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.97 mi in 12:36

4.6

MPH

26

Watts

37

Calories
July 13, 2018

2.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:50

7.7

MPH

30

Watts

51

Calories
July 12, 2018

2.8

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.82 mi in 25:10

6.7

MPH

33

Watts

85

Calories
July 11, 2018

2.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.46 mi in 32:54

4.5

MPH

30

Watts

105

Calories
July 10, 2018

5.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.48 mi in 32:08

6.5

MPH

26

Watts

95

Calories

Apple Grinder

2.40 mi in 20:10

7.1

MPH

28

Watts

62

Calories
July 9, 2018

4.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.93 mi in 16:14

7.1

MPH

28

Watts

49

Calories

Ocean Plunge

2.39 mi in 21:19

6.7

MPH

40

Watts

82

Calories
July 6, 2018

1.8

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.80 mi in 16:07

6.7

MPH

29

Watts

50

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 35

of 127 Riders

1,238

Calories

Challenge Totals

July 31, 2018

4.13 Miles

114 Calories

0 Score

July 30, 2018

3.29 Miles

91 Calories

0 Score

July 27, 2018

2.06 Miles

68 Calories

0 Score

July 26, 2018

2.03 Miles

63 Calories

0 Score

July 25, 2018

1.66 Miles

70 Calories

0 Score

July 24, 2018

1.33 Miles

43 Calories

0 Score

July 18, 2018

1.90 Miles

56 Calories

0 Score

July 17, 2018

2.38 Miles

96 Calories

0 Score

July 16, 2018

0.97 Miles

37 Calories

0 Score

July 13, 2018

2.03 Miles

51 Calories

0 Score

July 12, 2018

2.82 Miles

85 Calories

0 Score

July 11, 2018

2.46 Miles

105 Calories

0 Score

July 10, 2018

5.88 Miles

157 Calories

0 Score

July 9, 2018

4.32 Miles

131 Calories

0 Score

July 6, 2018

1.80 Miles

50 Calories

0 Score

July 31, 2018

4.1

113

0

July 30, 2018

3.3

91

0

July 27, 2018

2.1

67

0

July 26, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018