Norwood Ashworth - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Norwood Ashworth

70-79

# 38 of 127

1,187 Calories

# 38

of 127 Riders

1,187

Calories

Challenge Totals

Miles	45
Calories	1,187
Score	0

Timeline

July 30, 2018

5.27 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:20

1

22:20

2.91

7.8

79

36

72

Rabbit Run

2.36 mi in 19:48

1

19:48

2.36

7.2

64

30

68
July 27, 2018

5.73 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:25

1

17:25

2.36

8.1

62

37

69

Coastal Run

3.37 mi in 25:21

1

25:21

3.37

8.0

87

34

72
July 26, 2018

3.37 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:44

1

26:44

3.37

7.6

87

31

66
July 25, 2018

5.00 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:00

1

37:00

5

8.1

127

34

69
July 24, 2018

2.36 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 18:10

1

18:10

2.36

7.8

63

35

69
July 20, 2018

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 34:08

1

34:08

4.01

7.0

119

35

66
July 18, 2018

2.91 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:29

1

23:29

2.91

7.4

78

32

66
July 17, 2018

3.37 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:24

1

26:24

3.37

7.7

87

31

67
July 10, 2018

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:27

1

34:27

4.42

7.7

103

26

67
July 6, 2018

5.73 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 29:18

1

29:18

3.37

6.9

89

27

61

Rabbit Run

2.36 mi in 16:18

1

16:18

2.36

8.7

61

39

67
July 4, 2018

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 20:08

1

20:08

2.36

7.0

66

31

72
July 30, 2018

5.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:20

7.8

MPH

36

Watts

79

Calories

Rabbit Run

2.36 mi in 19:48

7.2

MPH

30

Watts

64

Calories
July 27, 2018

5.7

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:25

8.1

MPH

37

Watts

62

Calories

Coastal Run

3.37 mi in 25:21

8.0

MPH

34

Watts

87

Calories
July 26, 2018

3.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:44

7.6

MPH

31

Watts

87

Calories
July 25, 2018

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:00

8.1

MPH

34

Watts

127

Calories
July 24, 2018

2.4

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 18:10

7.8

MPH

35

Watts

63

Calories
July 20, 2018

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 34:08

7.0

MPH

35

Watts

119

Calories
July 18, 2018

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:29

7.4

MPH

32

Watts

78

Calories
July 17, 2018

3.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:24

7.7

MPH

31

Watts

87

Calories
July 10, 2018

4.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:27

7.7

MPH

26

Watts

103

Calories
July 6, 2018

5.7

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 29:18

6.9

MPH

27

Watts

89

Calories

Rabbit Run

2.36 mi in 16:18

8.7

MPH

39

Watts

61

Calories
July 4, 2018

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 20:08

7.0

MPH

31

Watts

66

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 38

of 127 Riders

1,187

Calories

Challenge Totals

July 30, 2018

5.27 Miles

143 Calories

0 Score

July 27, 2018

5.73 Miles

149 Calories

0 Score

July 26, 2018

3.37 Miles

87 Calories

0 Score

July 25, 2018

5.00 Miles

127 Calories

0 Score

July 24, 2018

2.36 Miles

63 Calories

0 Score

July 20, 2018

4.01 Miles

119 Calories

0 Score

July 18, 2018

2.91 Miles

78 Calories

0 Score

July 17, 2018

3.37 Miles

87 Calories

0 Score

July 10, 2018

4.42 Miles

103 Calories

0 Score

July 6, 2018

5.73 Miles

150 Calories

0 Score

July 4, 2018

2.36 Miles

66 Calories

0 Score

July 30, 2018

5.3

143

0

July 27, 2018

5.7

149

0

July 26, 2018

3.4

87

0

July 25, 2018

5.0

127

0

July 24, 2018

2.4

63

0

July 20, 2018

4.0

119

0

July 18, 2018

2.9

78

0

July 17, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018