Linda Stokes - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Linda Stokes

60-69

# 18 of 127

3,054 Calories

# 18

of 127 Riders

3,054

Calories

Challenge Totals

Miles	88
Calories	3,054
Score	297,590

Timeline

July 31, 2018

5.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:03

1

23:03

5

13.0

165

96

128
July 30, 2018

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:39

1

21:39

4.01

11.1

134

80

0
July 27, 2018

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:41

1

34:41

6.91

12.0

231

87

133
July 26, 2018

8.80 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

103

94

111

Moody Ambush

5.43 mi in 25:50

1

25:50

5.43

12.6

180

93

124
July 25, 2018

6.33 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:37

1

31:37

6.33

12.0

205

85

125
July 24, 2018

4.01 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

138

86

122
July 23, 2018

8.33 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

103

92

114

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

102

80

109

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

62

97

0
July 20, 2018

10.13 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

94

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

100

126

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

74

85

0

Oblivion

5.75 mi in 27:39

1

27:39

5.75

12.5

188

90

118
July 19, 2018

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:48

1

31:48

4.53

8.5

222

93

133
July 18, 2018

5.75 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:04

1

28:04

5.75

12.3

202

97

130
July 17, 2018

7.06 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

88

134

Bent Spoke

4.01 mi in 19:58

1

19:58

4.01

12.1

137

91

126

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

63

95

138
July 10, 2018

6.67 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

28

79

136

Alpine Splash

2.93 mi in 16:48

1

Laps

16:48

2.93

10.5

112

88

128

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

45

81

128

Animal Adventure - Tactics - 5 Min

297,590 points

297,590

Points

5:00

1.24

14.9

46

129

132
July 3, 2018

5.75 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 27:36

1

27:36

5.75

12.5

196

95

147
July 2, 2018

5.75 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:37

1

28:37

5.75

12.1

197

91

129
July 31, 2018

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:03

13.0

MPH

96

Watts

165

Calories
July 30, 2018

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:39

11.1

MPH

80

Watts

134

Calories
July 27, 2018

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:41

12.0

MPH

87

Watts

231

Calories
July 26, 2018

8.8

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

94

Watts

103

Calories

Moody Ambush

5.43 mi in 25:50

12.6

MPH

93

Watts

180

Calories
July 25, 2018

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:37

12.0

MPH

85

Watts

205

Calories
July 24, 2018

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:05

11.4

MPH

86

Watts

138

Calories
July 23, 2018

8.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

92

Watts

103

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

80

Watts

102

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

97

Watts

62

Calories
July 20, 2018

10.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

94

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

100

Watts

33

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

85

Watts

74

Calories

Oblivion

5.75 mi in 27:39

12.5

MPH

90

Watts

188

Calories
July 19, 2018

4.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:48

8.5

MPH

93

Watts

222

Calories
July 18, 2018

5.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:04

12.3

MPH

97

Watts

202

Calories
July 17, 2018

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

32

Calories

Bent Spoke

4.01 mi in 19:58

12.1

MPH

91

Watts

137

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

95

Watts

63

Calories
July 10, 2018

5.5

Miles

231

Calories

297,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

79

Watts

28

Calories

Alpine Splash

2.93 mi in 16:48

10.5

MPH

88

Watts

112

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

81

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

297,590 points

14.9

MPH

129

Watts

46

Calories
July 3, 2018

5.9

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 27:36

12.5

MPH

95

Watts

196

Calories
July 2, 2018

5.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:37

12.1

MPH

91

Watts

197

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 18

of 127 Riders

3,054

Calories

Challenge Totals

July 31, 2018

5.00 Miles

165 Calories

0 Score

July 30, 2018

4.01 Miles

134 Calories

0 Score

July 27, 2018

6.91 Miles

231 Calories

0 Score

July 26, 2018

8.80 Miles

283 Calories

0 Score

July 25, 2018

6.33 Miles

205 Calories

0 Score

July 24, 2018

4.01 Miles

138 Calories

0 Score

July 23, 2018

8.33 Miles

267 Calories

0 Score

July 20, 2018

10.13 Miles

325 Calories

0 Score

July 19, 2018

4.53 Miles

222 Calories

0 Score

July 18, 2018

5.75 Miles

202 Calories

0 Score

July 17, 2018

7.06 Miles

232 Calories

0 Score

July 10, 2018

6.67 Miles

231 Calories

0 Score

July 3, 2018

5.75 Miles

196 Calories

0 Score

July 2, 2018

5.75 Miles

197 Calories

0 Score

July 31, 2018

5.0

165

0

July 30, 2018

4.0

134

0

July 27, 2018

6.9

231

0

July 26, 2018

8.8

283

0

July 25, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018