Paul Sisco - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Paul Sisco

YMCA - Western North Carolina - Woodfin 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 867 of 5,214

$10.68 Raised

# 867

of 5,214 Riders

$10.68

Raised

Challenge Totals

Miles	107
Calories	3,458
Score	0
$10.68	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 20, 2017

6.01 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 26:57

1.80

26:57

6.01

13.4

194

96

113
February 19, 2017

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 28:30

1.11

28:30

6.01

12.7

219

104

109
February 18, 2017

6.01 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 28:05

1.80

28:05

6.01

12.8

188

88

112
February 17, 2017

6.01 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 28:15

1.80

28:15

6.01

12.8

187

86

104
February 16, 2017

12.02 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 28:33

1.80

28:33

6.01

12.6

187

85

101

Coastal Run

6.01 mi in 26:31

1.80

26:31

6.01

13.6

192

97

111
February 14, 2017

6.00 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.00 mi in 27:16

1.80

27:16

6

13.2

192

94

107
February 13, 2017

9.66 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.00 mi in 27:33

1.80

27:33

6

13.1

187

89

95

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

107

96

109

Alpine Splash

0.29 mi in 1:17

0.10

1:17

0.29

13.6

10

111

99
February 12, 2017

6.01 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 26:59

1.80

Laps

26:59

6.01

13.4

194

96

106

Tutorial

0 points

0

Points

0:00

0

3.6

0

145

0
February 10, 2017

6.01 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 27:34

1.80

27:34

6.01

13.1

191

91

107
February 9, 2017

6.01 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 26:43

1.80

26:43

6.01

13.5

195

98

102
February 8, 2017

6.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 27:20

1.80

27:20

6.01

13.2

192

93

103
February 6, 2017

13.49 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.48 mi in 30:02

2.23

30:02

6.48

12.9

213

94

119

Coastal Run

7.01 mi in 31:16

2.08

31:16

7.01

13.5

224

96

108
February 5, 2017

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

133

93

107
February 3, 2017

6.06 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.06 mi in 29:31

2.58

29:31

6.06

12.3

208

94

109
February 2, 2017

7.08 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 30:24

3

30:24

7.08

14.0

234

104

106
February 20, 2017

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 26:57

13.4

MPH

96

Watts

194

Calories
February 19, 2017

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 28:30

12.7

MPH

104

Watts

219

Calories
February 18, 2017

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 28:05

12.8

MPH

88

Watts

188

Calories
February 17, 2017

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 28:15

12.8

MPH

86

Watts

187

Calories
February 16, 2017

12.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 28:33

12.6

MPH

85

Watts

187

Calories

Coastal Run

6.01 mi in 26:31

13.6

MPH

97

Watts

192

Calories
February 14, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.00 mi in 27:16

13.2

MPH

94

Watts

192

Calories
February 13, 2017

9.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.00 mi in 27:33

13.1

MPH

89

Watts

187

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

96

Watts

107

Calories

Alpine Splash

0.29 mi in 1:17

13.6

MPH

111

Watts

10

Calories
February 12, 2017

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 26:59

13.4

MPH

96

Watts

194

Calories

Tutorial

0 points

3.6

MPH

145

Watts

0

Calories
February 10, 2017

6.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 27:34

13.1

MPH

91

Watts

191

Calories
February 9, 2017

6.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 26:43

13.5

MPH

98

Watts

195

Calories
February 8, 2017

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 27:20

13.2

MPH

93

Watts

192

Calories
February 6, 2017

13.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.48 mi in 30:02

12.9

MPH

94

Watts

213

Calories

Coastal Run

7.01 mi in 31:16

13.5

MPH

96

Watts

224

Calories
February 5, 2017

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

93

Watts

133

Calories
February 3, 2017

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.06 mi in 29:31

12.3

MPH

94

Watts

208

Calories
February 2, 2017

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 30:24

14.0

MPH

104

Watts

234

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 867

of 5,214 Riders

$10.68

Raised

Challenge Totals

1 Supporter

February 20, 2017

6.01 Miles

194 Calories

0 Score

February 19, 2017

6.01 Miles

219 Calories

0 Score

February 18, 2017

6.01 Miles

188 Calories

0 Score

February 17, 2017

6.01 Miles

187 Calories

0 Score

February 16, 2017

12.02 Miles

380 Calories

0 Score

February 14, 2017

6.00 Miles

192 Calories

0 Score

February 13, 2017

9.66 Miles

304 Calories

0 Score

February 12, 2017

6.01 Miles

194 Calories

0 Score

February 10, 2017

6.01 Miles

191 Calories

0 Score

February 9, 2017

6.01 Miles

195 Calories

0 Score

February 8, 2017

6.01 Miles

192 Calories

0 Score

February 6, 2017

13.49 Miles

437 Calories

0 Score

February 5, 2017

4.42 Miles

133 Calories

0 Score

February 3, 2017

6.06 Miles

208 Calories

0 Score

February 2, 2017

7.08 Miles

234 Calories

0 Score

February 20, 2017

6.0

193

0

February 19, 2017

6.0

218

0

February 18, 2017

6.0

188

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017