Fred Ayers - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Fred Ayers

YMCA - Western North Carolina - Woodfin 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1472 of 7,635

$9.26 Raised

# 1472

of 7,635 Riders

$9.26

Raised

Challenge Totals

Miles	93
Calories	3,148
Score	0
$9.26	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 26, 2018

7.44 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:02

1

44:02

7.44

10.1

259

74

86
February 25, 2018

7.22 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:35

1

40:35

7.22

10.7

239

74

79
February 23, 2018

4.53 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 42:52

1

42:52

4.53

6.3

246

72

80
February 21, 2018

7.83 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:52

1

32:52

6.33

11.6

187

71

77

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

68

80
February 20, 2018

8.04 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

58

73

86

Ironhorse Rush

6.01 mi in 35:48

1

35:48

6.01

10.1

202

70

80
February 19, 2018

4.53 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 40:27

1

40:27

4.53

6.7

242

76

87
February 17, 2018

8.46 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

73

87

Moody Ambush

5.43 mi in 30:24

1

30:24

5.43

10.7

175

72

81

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

57

73

87
February 16, 2018

7.18 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:21

1

30:21

5.43

10.7

174

72

80

Titan Time

1.75 mi in 9:54

1

9:54

1.75

10.6

59

75

90
February 13, 2018

6.87 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:28

1

34:28

5.37

9.3

188

67

78

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

83

89
February 12, 2018

7.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

145

73

82

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

59

82

92
February 9, 2018

5.13 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

70

89

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

68

71

83

Titan Time

1.75 mi in 10:24

1

10:24

1.75

10.1

57

69

86
February 7, 2018

5.73 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

69

75

89

Coastal Run

3.37 mi in 16:42

1

16:42

3.37

12.1

99

75

84
February 5, 2018

5.84 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

88

82

81

Alpine Splash

2.93 mi in 18:20

1

18:20

2.93

9.6

107

74

88
February 2, 2018

6.50 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:56

1

23:56

5

12.5

146

78

84

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

41

79

91
February 26, 2018

7.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:02

10.1

MPH

74

Watts

259

Calories
February 25, 2018

7.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:35

10.7

MPH

74

Watts

239

Calories
February 23, 2018

4.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 42:52

6.3

MPH

72

Watts

246

Calories
February 21, 2018

7.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:52

11.6

MPH

71

Watts

187

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

68

Watts

39

Calories
February 20, 2018

8.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

73

Watts

58

Calories

Ironhorse Rush

6.01 mi in 35:48

10.1

MPH

70

Watts

202

Calories
February 19, 2018

4.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 40:27

6.7

MPH

76

Watts

242

Calories
February 17, 2018

8.5

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

73

Watts

26

Calories

Moody Ambush

5.43 mi in 30:24

10.7

MPH

72

Watts

175

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

73

Watts

57

Calories
February 16, 2018

7.2

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:21

10.7

MPH

72

Watts

174

Calories

Titan Time

1.75 mi in 9:54

10.6

MPH

75

Watts

59

Calories
February 13, 2018

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:28

9.3

MPH

67

Watts

188

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

83

Watts

42

Calories
February 12, 2018

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:50

12.1

MPH

73

Watts

145

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

82

Watts

59

Calories
February 9, 2018

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

70

Watts

29

Calories

Rabbit Run

2.36 mi in 12:02

11.8

MPH

71

Watts

68

Calories

Titan Time

1.75 mi in 10:24

10.1

MPH

69

Watts

57

Calories
February 7, 2018

5.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

75

Watts

69

Calories

Coastal Run

3.37 mi in 16:42

12.1

MPH

75

Watts

99

Calories
February 5, 2018

5.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

82

Watts

88

Calories

Alpine Splash

2.93 mi in 18:20

9.6

MPH

74

Watts

107

Calories
February 2, 2018

6.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:56

12.5

MPH

78

Watts

146

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

79

Watts

41

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 1472

of 7,635 Riders

$9.26

Raised

Challenge Totals

1 Supporter

February 26, 2018

7.44 Miles

259 Calories

0 Score

February 25, 2018

7.22 Miles

239 Calories

0 Score

February 23, 2018

4.53 Miles

246 Calories

0 Score

February 21, 2018

7.83 Miles

226 Calories

0 Score

February 20, 2018

8.04 Miles

259 Calories

0 Score

February 19, 2018

4.53 Miles

242 Calories

0 Score

February 17, 2018

8.46 Miles

259 Calories

0 Score

February 16, 2018

7.18 Miles

233 Calories

0 Score

February 13, 2018

6.87 Miles

230 Calories

0 Score

February 12, 2018

7.03 Miles

204 Calories

0 Score

February 9, 2018

5.13 Miles

154 Calories

0 Score

February 7, 2018

5.73 Miles

168 Calories

0 Score

February 5, 2018

5.84 Miles

195 Calories

0 Score

February 2, 2018

6.50 Miles

188 Calories

0 Score

February 26, 2018

7.5

262

0

February 25, 2018

7.2

240

0

February 23, 2018

4.5

247

0

February 21, 2018

7.8

227

0

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018