Ben Zappa - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Ben Zappa

YMCA - Ridgway 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause. I'm planning on doing between 80 and 100 miles in Feb.

Support

# 2782 of 9,565

$4.55 Raised

# 2782

of 9,565 Riders

$4.55

Raised

Challenge Totals

Miles	46
Calories	1,450
Score	0
$4.55	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2019

3.91 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

68

0

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

89

78

110
February 23, 2019

6.06 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

117

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

66

118

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

85

105

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

55

62

70
February 22, 2019

3.91 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

55

71

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

94

96

129
February 21, 2019

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

130

87

101
February 19, 2019

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

62

95

109

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

57

71

91
February 18, 2019

2.91 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

93

94

115
February 15, 2019

4.06 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

60

83

124

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

62

93

0
February 14, 2019

4.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

75

130

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

139

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

27

54

96

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

39

58

0
February 13, 2019

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

106

93

115
February 11, 2019

0.00 Miles

0 Calories

0 Score
February 6, 2019

4.96 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

64

131

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

113

98

134
February 4, 2019

2.91 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

96

99

132
February 25, 2019

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

68

Watts

26

Calories

Lost Trail

2.91 mi in 14:44

11.9

MPH

78

Watts

89

Calories
February 23, 2019

6.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

66

Watts

27

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

85

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

62

Watts

55

Calories
February 22, 2019

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

55

Watts

25

Calories

Lost Trail

2.91 mi in 13:06

13.3

MPH

96

Watts

94

Calories
February 21, 2019

4.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:43

12.2

MPH

87

Watts

130

Calories
February 19, 2019

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

95

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

71

Watts

57

Calories
February 18, 2019

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:13

13.2

MPH

94

Watts

93

Calories
February 15, 2019

4.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

83

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

93

Watts

62

Calories
February 14, 2019

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

54

Watts

27

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

58

Watts

39

Calories
February 13, 2019

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

93

Watts

106

Calories
February 11, 2019

0.0

Miles

1

Calories

0

Score

No completed rides available.
February 6, 2019

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

64

Watts

56

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

98

Watts

113

Calories
February 4, 2019

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:08

13.3

MPH

99

Watts

96

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 2782

of 9,565 Riders

$4.55

Raised

Challenge Totals

1 Supporter

February 25, 2019

3.91 Miles

115 Calories

0 Score

February 23, 2019

6.06 Miles

173 Calories

0 Score

February 22, 2019

3.91 Miles

119 Calories

0 Score

February 21, 2019

4.01 Miles

130 Calories

0 Score

February 19, 2019

4.06 Miles

119 Calories

0 Score

February 18, 2019

2.91 Miles

93 Calories

0 Score

February 15, 2019

4.06 Miles

121 Calories

0 Score

February 14, 2019

4.52 Miles

122 Calories

0 Score

February 13, 2019

3.37 Miles

106 Calories

0 Score

February 11, 2019

0.00 Miles

0 Calories

0 Score

February 6, 2019

4.96 Miles

169 Calories

0 Score

February 4, 2019

2.91 Miles

96 Calories

0 Score

February 25, 2019

4.0

119

0

February 23, 2019

6.1

185

0

February 22, 2019

4.0

126

0

February 21, 2019

4.1

134

0

February 19, 2019

4.1

122

0

February 18, 2019

3.0

97

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019