Tom Adair - Rally for the Y 2023 - Interactive Fitness

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Tom Adair

YMCA - Calgary - Shawnessy 70-79

70-79

A special thanks to the entire support team... SIMONE MERSEREAU, GRAHAME BOOTH, RICK DEVOST, UNCLE TOM McCLELLAND, RHYS & JACI MERSEREAU, MOEZ DHANJI, TODD HAGERMAN, STUART NADEAU, RON LOGAN, LARRY & LESLIE CRUIKSHANK, RICHARD ADAIR, STEVE O'NEILL, COLIN & SEYCHELLE GODBOUT, MICHAEL STREET, ROBYN DAVEY, MIRANDA HILL, ORMANDA NEIBERGALL, BEV & KEITH MADSEN, NORA & DAVID HILL, ANDY GOUTSIS, THE GREAT BARRY PARKER, JIM & SHERRY ADAIR, BRENT MERSEREAU, JOHN POETKER, JOYCE DAVEY, COLEEN FLANAGAN, VAL NEIBERGALL for all of their GENEROUS SUPPORT to the "Y".

Support

# 81 of 3,266

$651.38 Raised

# 81

of 3,266 Riders

$651.38

Raised

Challenge Totals

Miles	100
Calories	3,804
Score	0
$651.38	Money Raised

5 Supporters

T. Adair Supporters	$5.75/mi
WAY TO GO DAD!!!!	$0.25/mi
Groundhog	$0.15/mi
Expresso	$0.10/mi
Colleen Flanagan	$25.00

Support

Timeline

February 22, 2023

14.49 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

158

135

135

Ironhorse Rush

6.01 mi in 27:14

1

27:14

6.01

13.2

232

121

126

Mini Mayhem

4.06 mi in 16:47

2

16:47

4.06

14.5

136

116

127
February 18, 2023

11.57 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

43

193

127

Lucky Streak

10.55 mi in 44:11

1

44:11

10.55

14.3

382

123

113
February 17, 2023

5.36 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

85

118

109

Redwood Dash

3.00 mi in 11:40

2

11:40

3

15.4

109

136

132
February 16, 2023

6.91 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:08

1

28:08

6.91

14.7

265

136

124
February 15, 2023

5.97 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:52

3

11:52

3.06

15.5

117

144

137

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

110

128

110
February 13, 2023

6.01 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.01 mi in 27:02

1.05

27:02

6.01

13.3

226

118

114
February 11, 2023

4.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:41

1

17:41

4.01

13.6

155

124

100
February 9, 2023

7.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 27:38

1.11

27:38

7

15.2

264

143

136
February 8, 2023

2.93 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

127

138

107
February 7, 2023

10.28 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

114

113

134

Stump Puller

6.91 mi in 26:07

1

26:07

6.91

15.9

274

160

140
February 6, 2023

4.02 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.02 mi in 17:24

1.08

17:24

4.02

13.9

163

133

133
February 3, 2023

7.60 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:54

1

32:54

7.6

13.9

325

147

138
February 2, 2023

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

112

107

120
February 1, 2023

9.38 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

74

127

Falcon Flight

8.38 mi in 31:58

1

31:58

8.38

15.7

324

153

136
February 22, 2023

14.7

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

135

Watts

158

Calories

Ironhorse Rush

6.01 mi in 27:14

13.2

MPH

121

Watts

232

Calories

Mini Mayhem

4.06 mi in 16:47

14.5

MPH

116

Watts

136

Calories
February 18, 2023

11.9

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

193

Watts

43

Calories

Lucky Streak

10.55 mi in 44:11

14.3

MPH

123

Watts

382

Calories
February 17, 2023

5.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

118

Watts

85

Calories

Redwood Dash

3.00 mi in 11:40

15.4

MPH

136

Watts

109

Calories
February 16, 2023

7.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:08

14.7

MPH

136

Watts

265

Calories
February 15, 2023

6.2

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:52

15.5

MPH

144

Watts

117

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

128

Watts

110

Calories
February 13, 2023

6.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.01 mi in 27:02

13.3

MPH

118

Watts

226

Calories
February 11, 2023

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:41

13.6

MPH

124

Watts

155

Calories
February 9, 2023

7.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 27:38

15.2

MPH

143

Watts

264

Calories
February 8, 2023

3.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:32

13.0

MPH

138

Watts

127

Calories
February 7, 2023

10.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

113

Watts

114

Calories

Stump Puller

6.91 mi in 26:07

15.9

MPH

160

Watts

274

Calories
February 6, 2023

4.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.02 mi in 17:24

13.9

MPH

133

Watts

163

Calories
February 3, 2023

7.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:54

13.9

MPH

147

Watts

325

Calories
February 2, 2023

3.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

107

Watts

112

Calories
February 1, 2023

9.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

74

Watts

29

Calories

Falcon Flight

8.38 mi in 31:58

15.7

MPH

153

Watts

324

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 81

of 3,266 Riders

$651.38

Raised

Challenge Totals

5 Supporters

February 22, 2023

14.49 Miles

526 Calories

0 Score

February 18, 2023

11.57 Miles

425 Calories

0 Score

February 17, 2023

5.36 Miles

194 Calories

0 Score

February 16, 2023

6.91 Miles

265 Calories

0 Score

February 15, 2023

5.97 Miles

227 Calories

0 Score

February 13, 2023

6.01 Miles

226 Calories

0 Score

February 11, 2023

4.01 Miles

155 Calories

0 Score

February 9, 2023

7.00 Miles

264 Calories

0 Score

February 8, 2023

2.93 Miles

127 Calories

0 Score

February 7, 2023

10.28 Miles

388 Calories

0 Score

February 6, 2023

4.02 Miles

163 Calories

0 Score

February 3, 2023

7.60 Miles

325 Calories

0 Score

February 2, 2023

3.37 Miles

112 Calories

0 Score

February 1, 2023

9.38 Miles

353 Calories

0 Score

February 22, 2023

14.7

530

0

February 18, 2023

11.9

433

0

February 17, 2023

5.4

195

0

February 16, 2023

7.0

269

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023