John Khanlian - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

John Khanlian

YMCA - Philadelphia Freedom Valley - Mt. Laurel 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 2419 of 10,548

$7.71 Raised

# 2419

of 10,548 Riders

$7.71

Raised

Challenge Totals

Miles	77
Calories	2,568
Score	0
$7.71	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

6.91 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:58

1

34:58

6.91

11.9

233

89

112
February 28, 2020

9.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

108

93

118

Ironhorse Rush

6.01 mi in 33:30

1

33:30

6.01

10.8

208

82

111
February 27, 2020

3.66 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.66 mi in 24:09

0.81

24:09

3.66

9.1

158

86

114
February 26, 2020

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:19

1

24:19

5

12.3

151

82

102
February 21, 2020

5.75 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:35

1

29:35

5.75

11.7

194

88

108
February 20, 2020

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

113

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

88

171
February 19, 2020

6.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:53

1

31:53

6.33

11.9

200

83

106
February 17, 2020

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

78

100

153
February 16, 2020

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:22

1

20:22

4.01

11.8

140

93

112
February 13, 2020

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:29

1

29:29

5.43

11.1

191

85

110
February 12, 2020

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:49

1

17:49

2.93

9.9

115

84

110
February 11, 2020

2.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

74

89

101
February 10, 2020

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

107

88

107
February 7, 2020

6.45 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:55

1

25:55

4.42

10.2

120

56

90

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

60

83

115
February 5, 2020

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

61

86

0
February 3, 2020

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:48

1

27:48

5

10.8

142

64

102
February 2, 2020

3.73 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:14

1

19:14

3.73

11.6

137

97

120
February 29, 2020

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:58

11.9

MPH

89

Watts

233

Calories
February 28, 2020

9.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

93

Watts

108

Calories

Ironhorse Rush

6.01 mi in 33:30

10.8

MPH

82

Watts

208

Calories
February 27, 2020

3.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

3.66 mi in 24:09

9.1

MPH

86

Watts

158

Calories
February 26, 2020

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:19

12.3

MPH

82

Watts

151

Calories
February 21, 2020

5.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:35

11.7

MPH

88

Watts

194

Calories
February 20, 2020

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

31

Calories
February 19, 2020

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:53

11.9

MPH

83

Watts

200

Calories
February 17, 2020

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:41

13.3

MPH

100

Watts

78

Calories
February 16, 2020

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:22

11.8

MPH

93

Watts

140

Calories
February 13, 2020

5.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:29

11.1

MPH

85

Watts

191

Calories
February 12, 2020

3.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:49

9.9

MPH

84

Watts

115

Calories
February 11, 2020

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

89

Watts

74

Calories
February 10, 2020

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

88

Watts

107

Calories
February 7, 2020

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:55

10.2

MPH

56

Watts

120

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

83

Watts

60

Calories
February 5, 2020

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

86

Watts

61

Calories
February 3, 2020

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:48

10.8

MPH

64

Watts

142

Calories
February 2, 2020

3.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 19:14

11.6

MPH

97

Watts

137

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 2419

of 10,548 Riders

$7.71

Raised

Challenge Totals

1 Supporter

February 29, 2020

6.91 Miles

233 Calories

0 Score

February 28, 2020

9.38 Miles

316 Calories

0 Score

February 27, 2020

3.66 Miles

158 Calories

0 Score

February 26, 2020

5.00 Miles

151 Calories

0 Score

February 21, 2020

5.75 Miles

194 Calories

0 Score

February 20, 2020

2.02 Miles

62 Calories

0 Score

February 19, 2020

6.33 Miles

200 Calories

0 Score

February 17, 2020

2.36 Miles

78 Calories

0 Score

February 16, 2020

4.01 Miles

140 Calories

0 Score

February 13, 2020

5.43 Miles

191 Calories

0 Score

February 12, 2020

2.93 Miles

115 Calories

0 Score

February 11, 2020

2.36 Miles

74 Calories

0 Score

February 10, 2020

3.37 Miles

107 Calories

0 Score

February 7, 2020

6.45 Miles

180 Calories

0 Score

February 5, 2020

2.03 Miles

61 Calories

0 Score

February 3, 2020

5.00 Miles

142 Calories

0 Score

February 2, 2020

3.73 Miles

137 Calories

0 Score

February 29, 2020

6.9

233

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020