Jim Luong - Rally for the Y 2020 - Interactive Fitness

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Jim Luong

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 3267 of 10,548

$4.35 Raised

# 3267

of 10,548 Riders

$4.35

Raised

Challenge Totals

Miles	44
Calories	1,387
Score	0
$4.35	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

4.72 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 19:53

2

19:53

4.72

14.2

150

102

158
February 28, 2020

1.50 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

56

116

110
February 24, 2020

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

72

122
February 21, 2020

8.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

8.00 mi in 36:30

1.48

36:30

8

13.2

289

108

140
February 20, 2020

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

41

82

109
February 17, 2020

3.03 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

78

112

Broken Spoke

2.03 mi in 11:04

0.38

11:04

2.03

11.0

68

80

152
February 15, 2020

4.76 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.76 mi in 20:31

1.08

20:31

4.76

13.9

142

92

144
February 13, 2020

2.02 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.02 mi in 9:04

1.15

9:04

2.02

13.4

67

100

120
February 11, 2020

10.17 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.17 mi in 40:35

1.13

40:35

10.17

15.0

301

100

134
February 10, 2020

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:12

1

12:12

2.36

11.6

69

70

120
February 8, 2020

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

75

100

155
February 6, 2020

2.05 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 10:03

1.17

10:03

2.05

12.2

66

86

121
February 29, 2020

4.7

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 19:53

14.2

MPH

102

Watts

150

Calories
February 28, 2020

1.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

116

Watts

56

Calories
February 24, 2020

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

72

Watts

29

Calories
February 21, 2020

8.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

8.00 mi in 36:30

13.2

MPH

108

Watts

289

Calories
February 20, 2020

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

82

Watts

41

Calories
February 17, 2020

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Broken Spoke

2.03 mi in 11:04

11.0

MPH

80

Watts

68

Calories
February 15, 2020

4.8

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.76 mi in 20:31

13.9

MPH

92

Watts

142

Calories
February 13, 2020

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.02 mi in 9:04

13.4

MPH

100

Watts

67

Calories
February 11, 2020

10.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.17 mi in 40:35

15.0

MPH

100

Watts

301

Calories
February 10, 2020

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:12

11.6

MPH

70

Watts

69

Calories
February 8, 2020

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

100

Watts

75

Calories
February 6, 2020

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 10:03

12.2

MPH

86

Watts

66

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 3267

of 10,548 Riders

$4.35

Raised

Challenge Totals

1 Supporter

February 29, 2020

4.72 Miles

150 Calories

0 Score

February 28, 2020

1.50 Miles

56 Calories

0 Score

February 24, 2020

1.02 Miles

29 Calories

0 Score

February 21, 2020

8.00 Miles

289 Calories

0 Score

February 20, 2020

1.50 Miles

41 Calories

0 Score

February 17, 2020

3.03 Miles

95 Calories

0 Score

February 15, 2020

4.76 Miles

142 Calories

0 Score

February 13, 2020

2.02 Miles

67 Calories

0 Score

February 11, 2020

10.17 Miles

301 Calories

0 Score

February 10, 2020

2.36 Miles

69 Calories

0 Score

February 8, 2020

2.36 Miles

75 Calories

0 Score

February 6, 2020

2.05 Miles

66 Calories

0 Score

February 29, 2020

4.7

149

0

February 28, 2020

1.5

56

0

February 24, 2020

1.0

29

0

February 21, 2020

8.0

289

0

February 20, 2020

1.5

41

0

February 17, 2020

3.0

95

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020