Steven Adamek - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Steven Adamek

YMCA - Greater Providence - Bayside 50-59

50-59

Riding to Support the YMCA and getting Cardio Heart Smart is A Win-Win! Thanks for your support. Your pledge helps keep me motivated and it's for a great cause. Riding Outside in February could be a Challenge, so meet me at the Bayside YMCA and LET'S PEDAL FOR THE CAUSE!!!

Support

# 561 of 10,548

$107.78 Raised

# 561

of 10,548 Riders

$107.78

Raised

Challenge Totals

Miles	231
Calories	8,853
Score	21,156
$107.78	Money Raised

3 Supporters

Big Dog Training	$0.15/mi
Expresso	$0.10/mi
Lauri	$50.00

Support

Timeline

February 29, 2020

13.75 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

70

133

123

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

109

145

127

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

139

108

115

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

82

128

123

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

66

114

103
February 28, 2020

12.82 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:51

1

11:51

3.37

17.1

130

159

119

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

156

140

107

Redwood Dash

3.00 mi in 10:44

2

10:44

3

16.8

102

134

110

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

67

124

108
February 27, 2020

10.84 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

129

106

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

135

123

Fruitdale

8.84 mi in 31:38

2

31:38

8.84

16.8

307

138

124
February 26, 2020

9.89 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.53 mi in 30:07

1.71

30:07

7.53

15.0

231

104

110

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

91

144

121
February 25, 2020

20.08 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

177

124

Fruitdale

8.36 mi in 30:07

1.90

30:07

8.360001

16.7

295

139

116

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

165

151

116

City Express

4.53 mi in 22:59

1

22:59

4.53

11.8

252

159

133

Titan Time

1.75 mi in 6:40

1

6:40

1.75

15.8

77

170

0
February 24, 2020

8.84 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

152

125

0

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

176

178

0
February 23, 2020

22.47 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:20

6

Laps

19:20

6

18.6

230

174

126

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

38

151

120

Evening Bliss

2.36 mi in 8:04

1

Laps

8:04

2.36

17.6

94

171

122

Lost Trail

2.91 mi in 9:47

1

Laps

9:47

2.91

17.8

119

180

130

Alpine Splash

2.93 mi in 11:37

1

Laps

11:37

2.93

15.1

130

163

124

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

50

134

117

Oblivion

5.75 mi in 20:12

1

Laps

20:12

5.75

17.1

236

171

130

Tutorial

0 points

0

Points

0:02

0

4.1

0

65

0
February 22, 2020

15.93 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:42

6

19:42

6

18.3

222

164

119

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

43

199

133

Lost Trail

2.91 mi in 10:01

1

10:01

2.91

17.4

118

172

125

Redwood Dash

6.00 mi in 19:43

4

19:43

6

18.3

224

166

122
February 20, 2020

7.46 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

67

118

104

Broken Spoke

5.43 mi in 22:09

1

22:09

5.43

14.7

210

134

121
February 19, 2020

9.17 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

132

0

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

71

119

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

73

132

0

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

95

157

0

Titan Time

1.75 mi in 7:22

1

7:22

1.75

14.3

78

152

0
February 18, 2020

8.58 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.58 mi in 30:12

8.58

30:12

8.58

17.0

311

148

0
February 17, 2020

26.09 Miles

971 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.87 mi in 30:06

8.87

Laps

30:06

8.87

17.7

321

154

110

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

37

165

123

Rolling Thunder

1.02 mi in 2:55

1

Laps

2:55

1.02

21.0

48

250

150

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

44

212

140

Rolling Thunder

1.02 mi in 2:55

1

Laps

2:55

1.02

21.0

49

252

149

Campus Loop

2.03 mi in 8:27

1

Laps

8:27

2.03

14.4

71

118

0

Evening Bliss

2.36 mi in 9:42

1

Laps

9:42

2.36

14.6

83

120

109

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

48

122

121

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

58

182

129

Redwood Dash

1.50 mi in 4:11

1

Laps

4:11

1.5

21.5

69

252

150

Redwood Dash

1.50 mi in 7:12

1

Laps

7:12

1.5

12.5

43

76

110

Titan Time

1.75 mi in 7:54

1

Laps

7:54

1.75

13.3

65

113

111

Coin Toss - Speed - 5 Min

21,156 points

21,156

Points

5:00

1.02

12.2

35

94

0

Tutorial

0 points

0

Points

0:02

0

2.0

0

18

0
February 16, 2020

16.30 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

45

219

137

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

47

233

132

Campus Loop

8.12 mi in 29:16

4

29:16

8.12

16.6

291

141

112

Rabbit Run

2.36 mi in 9:07

1

9:07

2.36

15.5

84

131

108

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

82

181

126

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

68

131

118
February 15, 2020

2.44 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.44 mi in 9:55

1.20

9:55

2.44

14.8

84

117

0
February 13, 2020

2.93 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:21

1

13:21

2.93

13.2

132

142

0
February 12, 2020

5.91 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

247

0

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

237

0

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

253

0

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

113

152

0
February 10, 2020

3.03 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

217

144

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

67

115

126
February 9, 2020

8.48 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

81

166

116

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

89

204

135

Campus Loop

2.39 mi in 8:41

1.18

8:41

2.39

16.5

99

165

134

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

91

211

142
February 6, 2020

2.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

82

166

142
February 4, 2020

5.37 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:04

1

23:04

5.37

14.0

225

138

118
February 2, 2020

5.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:33

1

18:33

5

16.2

177

135

137
February 1, 2020

3.73 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:13

1

16:13

3.73

13.8

163

144

115
February 29, 2020

13.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

133

Watts

70

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

145

Watts

109

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

108

Watts

139

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

128

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

114

Watts

66

Calories
February 28, 2020

12.9

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

159

Watts

130

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

140

Watts

156

Calories

Redwood Dash

3.00 mi in 10:44

16.8

MPH

134

Watts

102

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

124

Watts

67

Calories
February 27, 2020

10.8

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

135

Watts

34

Calories

Fruitdale

8.84 mi in 31:38

16.8

MPH

138

Watts

307

Calories
February 26, 2020

9.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.53 mi in 30:07

15.0

MPH

104

Watts

231

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

144

Watts

91

Calories
February 25, 2020

20.1

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

177

Watts

40

Calories

Fruitdale

8.36 mi in 30:07

16.7

MPH

139

Watts

295

Calories

Fruitdale

4.42 mi in 15:42

16.9

MPH

151

Watts

165

Calories

City Express

4.53 mi in 22:59

11.8

MPH

159

Watts

252

Calories

Titan Time

1.75 mi in 6:40

15.8

MPH

170

Watts

77

Calories
February 24, 2020

8.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

125

Watts

152

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

178

Watts

176

Calories
February 23, 2020

22.8

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:20

18.6

MPH

174

Watts

230

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

151

Watts

38

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

171

Watts

94

Calories

Lost Trail

2.91 mi in 9:47

17.8

MPH

180

Watts

119

Calories

Alpine Splash

2.93 mi in 11:37

15.1

MPH

163

Watts

130

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

134

Watts

50

Calories

Oblivion

5.75 mi in 20:12

17.1

MPH

171

Watts

236

Calories

Tutorial

0 points

4.1

MPH

65

Watts

0

Calories
February 22, 2020

16.2

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:42

18.3

MPH

164

Watts

222

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

199

Watts

43

Calories

Lost Trail

2.91 mi in 10:01

17.4

MPH

172

Watts

118

Calories

Redwood Dash

6.00 mi in 19:43

18.3

MPH

166

Watts

224

Calories
February 20, 2020

7.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

118

Watts

67

Calories

Broken Spoke

5.43 mi in 22:09

14.7

MPH

134

Watts

210

Calories
February 19, 2020

9.2

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

132

Watts

34

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

119

Watts

71

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

132

Watts

73

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

157

Watts

95

Calories

Titan Time

1.75 mi in 7:22

14.3

MPH

152

Watts

78

Calories
February 18, 2020

8.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.58 mi in 30:12

17.0

MPH

148

Watts

311

Calories
February 17, 2020

25.4

Miles

981

Calories

21,156

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.87 mi in 30:06

17.7

MPH

154

Watts

321

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

37

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

250

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

212

Watts

44

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

252

Watts

49

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

118

Watts

71

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

120

Watts

83

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

122

Watts

48

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

182

Watts

58

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

252

Watts

69

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

76

Watts

43

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

113

Watts

65

Calories

Coin Toss - Speed - 5 Min

21,156 points

12.2

MPH

94

Watts

35

Calories

Tutorial

0 points

2.0

MPH

18

Watts

0

Calories
February 16, 2020

16.6

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

219

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

233

Watts

47

Calories

Campus Loop

8.12 mi in 29:16

16.6

MPH

141

Watts

291

Calories

Rabbit Run

2.36 mi in 9:07

15.5

MPH

131

Watts

84

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

181

Watts

82

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

131

Watts

68

Calories
February 15, 2020

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.44 mi in 9:55

14.8

MPH

117

Watts

84

Calories
February 13, 2020

3.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:21

13.2

MPH

142

Watts

132

Calories
February 12, 2020

6.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

247

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

237

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

253

Watts

45

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

152

Watts

113

Calories
February 10, 2020

3.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

217

Watts

43

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

115

Watts

67

Calories
February 9, 2020

8.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

166

Watts

81

Calories

Campus Loop

2.03 mi in 6:31

18.7

MPH

204

Watts

89

Calories

Campus Loop

2.39 mi in 8:41

16.5

MPH

165

Watts

99

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

211

Watts

91

Calories
February 6, 2020

2.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

166

Watts

82

Calories
February 4, 2020

5.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:04

14.0

MPH

138

Watts

225

Calories
February 2, 2020

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:33

16.2

MPH

135

Watts

177

Calories
February 1, 2020

3.7

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 16:13

13.8

MPH

144

Watts

163

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 561

of 10,548 Riders

$107.78

Raised

Challenge Totals

3 Supporters

February 29, 2020

13.75 Miles

467 Calories

0 Score

February 28, 2020

12.82 Miles

455 Calories

0 Score

February 27, 2020

10.84 Miles

374 Calories

0 Score

February 26, 2020

9.89 Miles

322 Calories

0 Score

February 25, 2020

20.08 Miles

830 Calories

0 Score

February 24, 2020

8.84 Miles

328 Calories

0 Score

February 23, 2020

22.47 Miles

897 Calories

0 Score

February 22, 2020

15.93 Miles

606 Calories

0 Score

February 20, 2020

7.46 Miles

277 Calories

0 Score

February 19, 2020

9.17 Miles

351 Calories

0 Score

February 18, 2020

8.58 Miles

311 Calories

0 Score

February 17, 2020

26.09 Miles

971 Calories

0 Score

February 16, 2020

16.30 Miles

616 Calories

0 Score

February 15, 2020

2.44 Miles

84 Calories

0 Score

February 13, 2020

2.93 Miles

132 Calories

0 Score

February 12, 2020

5.91 Miles

248 Calories

0 Score

February 10, 2020

3.03 Miles

109 Calories

0 Score

February 9, 2020

8.48 Miles

360 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020