John zovath - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

John zovath

YMCA - Oneonta 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1070 of 10,548

$34.82 Raised

# 1070

of 10,548 Riders

$34.82

Raised

Challenge Totals

Miles	348
Calories	9,618
Score	0
$34.82	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

8.58 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

8.58 mi in 55:44

0.82

55:44

8.58

9.2

227

50

117
February 28, 2020

25.16 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:58

1

12:58

2.03

9.4

48

44

150

Mini Mayhem

2.03 mi in 12:00

1

12:00

2.03

10.1

50

53

132

Lucky Streak

10.55 mi in 1:11:50

1

1:11:50

10.55

8.8

288

48

106

Lucky Streak

10.55 mi in 1:14:35

1

1:14:35

10.55

8.5

291

45

145
February 27, 2020

12.58 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:35

1

12:35

2.03

9.7

49

48

164

Lucky Streak

10.55 mi in 1:10:31

1

1:10:31

10.55

9.0

281

48

79
February 26, 2020

19.38 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.09 mi in 7:49

0.25

7:49

1.09

8.4

27

37

148

Falcon Flight

7.74 mi in 58:47

0.93

58:47

7.74

7.9

222

37

96

Lucky Streak

10.55 mi in 1:05:07

1

1:05:07

10.55

9.7

286

56

176
February 25, 2020

22.76 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

34

50

141

Falcon Flight

3.31 mi in 26:46

0.40

26:46

3.31

7.4

99

35

92

Lucky Streak

10.55 mi in 1:09:23

1

1:09:23

10.55

9.1

277

48

102

Lucky Streak

7.40 mi in 53:17

0.70

53:17

7.4

8.3

204

42

149
February 24, 2020

26.94 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:47

1

18:47

2.91

9.3

80

50

194

Alpine Splash

2.93 mi in 21:25

1

21:25

2.93

8.2

100

59

92

Lucky Streak

10.55 mi in 1:08:28

1

1:08:28

10.55

9.2

297

51

186

Lucky Streak

10.55 mi in 1:06:04

1

1:06:04

10.55

9.6

286

55

110
February 23, 2020

10.55 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:09:03

1

1:09:03

10.55

9.2

302

54

165
February 22, 2020

9.23 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.46 mi in 15:13

0.56

15:13

2.46

9.7

61

49

141

Falcon Flight

5.88 mi in 37:12

0.71

37:12

5.88

9.5

161

53

47

Lucky Streak

0.89 mi in 7:00

0.08

7:00

0.89

7.6

24

38

56
February 21, 2020

23.42 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 30:56

1

30:56

4.01

7.8

122

42

132

Lucky Streak

10.55 mi in 1:11:24

1

1:11:24

10.55

8.9

287

45

116

Lucky Streak

8.86 mi in 1:02:20

0.84

1:02:20

8.86

8.5

244

43

132
February 20, 2020

23.37 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.58 mi in 11:57

0.48

11:57

1.58

7.9

48

46

150

Sunday Afternoon

5.32 mi in 35:55

0.76

35:55

5.32

8.9

168

55

130

Sunday Afternoon

6.06 mi in 48:28

0.87

48:28

6.06

7.5

196

40

146

Falcon Flight

8.38 mi in 58:20

1

58:20

8.38

8.6

244

46

127

Mini Mayhem

2.03 mi in 13:12

1

13:12

2.03

9.2

50

42

148
February 14, 2020

10.41 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

51

53

78

Rough Rider

8.38 mi in 52:06

1

52:06

8.38

9.7

232

56

62
February 13, 2020

20.32 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.42 mi in 17:30

0.55

17:30

2.42

8.3

58

36

94

Fruitdale

4.42 mi in 26:29

1

26:29

4.42

10.0

102

47

139

Stump Puller

1.50 mi in 13:13

0.22

13:13

1.5

6.8

55

52

213

Sunday Afternoon

2.00 mi in 13:26

0.29

13:26

2

8.9

50

37

160

Falcon Flight

7.74 mi in 54:57

0.93

54:57

7.74

8.5

205

41

97

Falcon Flight

2.24 mi in 16:34

0.27

16:34

2.24

8.1

63

41

196
February 12, 2020

29.75 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:07

1

19:07

3.37

10.6

90

63

150

Fruitdale

3.68 mi in 21:01

0.84

21:01

3.68

10.5

92

56

139

Bent Spoke

4.01 mi in 23:09

1

23:09

4.01

10.4

118

70

121

Bent Spoke

1.37 mi in 10:08

0.34

10:08

1.37

8.1

43

51

149

Falcon Flight

7.55 mi in 43:57

0.91

43:57

7.55

10.3

207

62

126

Falcon Flight

7.74 mi in 46:16

0.93

46:16

7.74

10.0

214

58

119

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

52

59

0
February 10, 2020

8.38 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:05:58

1

1:05:58

8.38

7.6

251

36

148
February 7, 2020

10.26 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.50 mi in 16:48

0.57

16:48

2.5

8.9

61

42

58

Falcon Flight

7.76 mi in 52:29

0.93

52:29

7.76

8.9

208

46

53
February 6, 2020

13.65 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.67 mi in 17:58

0.61

17:58

2.67

8.9

64

40

62

Falcon Flight

7.74 mi in 50:26

0.93

50:26

7.74

9.2

207

49

109

Falcon Flight

3.24 mi in 24:07

0.39

24:07

3.24

8.1

92

43

127
February 5, 2020

16.62 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.14 mi in 7:58

0.26

7:58

1.14

8.6

29

41

103

Falcon Flight

7.74 mi in 52:02

0.93

52:02

7.74

8.9

209

46

110

Falcon Flight

7.74 mi in 54:54

0.93

54:54

7.74

8.5

206

42

89
February 4, 2020

23.88 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.48 mi in 10:28

0.74

10:28

1.48

8.5

40

45

135

Fruitdale

5.19 mi in 33:41

1.17

33:41

5.19

9.2

122

42

150

Falcon Flight

9.28 mi in 1:02:34

1.11

1:02:34

9.28

8.9

255

47

84

Falcon Flight

4.15 mi in 28:12

0.50

28:12

4.15

8.8

116

48

89

Falcon Flight

1.59 mi in 11:54

0.19

11:54

1.59

8.0

41

32

101

Falcon Flight

2.19 mi in 16:41

0.26

16:41

2.19

7.9

60

38

125
February 3, 2020

28.69 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:42

1

26:42

4.42

9.9

104

48

147

Falcon Flight

8.38 mi in 58:46

1

58:46

8.38

8.6

241

44

78

Falcon Flight

7.35 mi in 44:20

0.89

44:20

7.35

9.9

205

59

94

Falcon Flight

0.80 mi in 6:40

0.10

6:40

0.8

7.2

21

19

85

Falcon Flight

7.74 mi in 51:15

0.93

51:15

7.74

9.1

205

47

141
February 1, 2020

3.79 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.79 mi in 24:22

0.86

24:22

3.79

9.3

94

43

134
February 29, 2020

8.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

8.58 mi in 55:44

9.2

MPH

50

Watts

227

Calories
February 28, 2020

25.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:58

9.4

MPH

44

Watts

48

Calories

Mini Mayhem

2.03 mi in 12:00

10.1

MPH

53

Watts

50

Calories

Lucky Streak

10.55 mi in 1:11:50

8.8

MPH

48

Watts

288

Calories

Lucky Streak

10.55 mi in 1:14:35

8.5

MPH

45

Watts

291

Calories
February 27, 2020

12.7

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:35

9.7

MPH

48

Watts

49

Calories

Lucky Streak

10.55 mi in 1:10:31

9.0

MPH

48

Watts

281

Calories
February 26, 2020

19.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.09 mi in 7:49

8.4

MPH

37

Watts

27

Calories

Falcon Flight

7.74 mi in 58:47

7.9

MPH

37

Watts

222

Calories

Lucky Streak

10.55 mi in 1:05:07

9.7

MPH

56

Watts

286

Calories
February 25, 2020

22.8

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

50

Watts

34

Calories

Falcon Flight

3.31 mi in 26:46

7.4

MPH

35

Watts

99

Calories

Lucky Streak

10.55 mi in 1:09:23

9.1

MPH

48

Watts

277

Calories

Lucky Streak

7.40 mi in 53:17

8.3

MPH

42

Watts

204

Calories
February 24, 2020

27.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:47

9.3

MPH

50

Watts

80

Calories

Alpine Splash

2.93 mi in 21:25

8.2

MPH

59

Watts

100

Calories

Lucky Streak

10.55 mi in 1:08:28

9.2

MPH

51

Watts

297

Calories

Lucky Streak

10.55 mi in 1:06:04

9.6

MPH

55

Watts

286

Calories
February 23, 2020

10.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:09:03

9.2

MPH

54

Watts

302

Calories
February 22, 2020

9.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.46 mi in 15:13

9.7

MPH

49

Watts

61

Calories

Falcon Flight

5.88 mi in 37:12

9.5

MPH

53

Watts

161

Calories

Lucky Streak

0.89 mi in 7:00

7.6

MPH

38

Watts

24

Calories
February 21, 2020

23.5

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 30:56

7.8

MPH

42

Watts

122

Calories

Lucky Streak

10.55 mi in 1:11:24

8.9

MPH

45

Watts

287

Calories

Lucky Streak

8.86 mi in 1:02:20

8.5

MPH

43

Watts

244

Calories
February 20, 2020

23.4

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.58 mi in 11:57

7.9

MPH

46

Watts

48

Calories

Sunday Afternoon

5.32 mi in 35:55

8.9

MPH

55

Watts

168

Calories

Sunday Afternoon

6.06 mi in 48:28

7.5

MPH

40

Watts

196

Calories

Falcon Flight

8.38 mi in 58:20

8.6

MPH

46

Watts

244

Calories

Mini Mayhem

2.03 mi in 13:12

9.2

MPH

42

Watts

50

Calories
February 14, 2020

10.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

53

Watts

51

Calories

Rough Rider

8.38 mi in 52:06

9.7

MPH

56

Watts

232

Calories
February 13, 2020

20.3

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.42 mi in 17:30

8.3

MPH

36

Watts

58

Calories

Fruitdale

4.42 mi in 26:29

10.0

MPH

47

Watts

102

Calories

Stump Puller

1.50 mi in 13:13

6.8

MPH

52

Watts

55

Calories

Sunday Afternoon

2.00 mi in 13:26

8.9

MPH

37

Watts

50

Calories

Falcon Flight

7.74 mi in 54:57

8.5

MPH

41

Watts

205

Calories

Falcon Flight

2.24 mi in 16:34

8.1

MPH

41

Watts

63

Calories
February 12, 2020

29.8

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:07

10.6

MPH

63

Watts

90

Calories

Fruitdale

3.68 mi in 21:01

10.5

MPH

56

Watts

92

Calories

Bent Spoke

4.01 mi in 23:09

10.4

MPH

70

Watts

118

Calories

Bent Spoke

1.37 mi in 10:08

8.1

MPH

51

Watts

43

Calories

Falcon Flight

7.55 mi in 43:57

10.3

MPH

62

Watts

207

Calories

Falcon Flight

7.74 mi in 46:16

10.0

MPH

58

Watts

214

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

59

Watts

52

Calories
February 10, 2020

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:05:58

7.6

MPH

36

Watts

251

Calories
February 7, 2020

10.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.50 mi in 16:48

8.9

MPH

42

Watts

61

Calories

Falcon Flight

7.76 mi in 52:29

8.9

MPH

46

Watts

208

Calories
February 6, 2020

13.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.67 mi in 17:58

8.9

MPH

40

Watts

64

Calories

Falcon Flight

7.74 mi in 50:26

9.2

MPH

49

Watts

207

Calories

Falcon Flight

3.24 mi in 24:07

8.1

MPH

43

Watts

92

Calories
February 5, 2020

16.6

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.14 mi in 7:58

8.6

MPH

41

Watts

29

Calories

Falcon Flight

7.74 mi in 52:02

8.9

MPH

46

Watts

209

Calories

Falcon Flight

7.74 mi in 54:54

8.5

MPH

42

Watts

206

Calories
February 4, 2020

23.9

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.48 mi in 10:28

8.5

MPH

45

Watts

40

Calories

Fruitdale

5.19 mi in 33:41

9.2

MPH

42

Watts

122

Calories

Falcon Flight

9.28 mi in 1:02:34

8.9

MPH

47

Watts

255

Calories

Falcon Flight

4.15 mi in 28:12

8.8

MPH

48

Watts

116

Calories

Falcon Flight

1.59 mi in 11:54

8.0

MPH

32

Watts

41

Calories

Falcon Flight

2.19 mi in 16:41

7.9

MPH

38

Watts

60

Calories
February 3, 2020

28.7

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:42

9.9

MPH

48

Watts

104

Calories

Falcon Flight

8.38 mi in 58:46

8.6

MPH

44

Watts

241

Calories

Falcon Flight

7.35 mi in 44:20

9.9

MPH

59

Watts

205

Calories

Falcon Flight

0.80 mi in 6:40

7.2

MPH

19

Watts

21

Calories

Falcon Flight

7.74 mi in 51:15

9.1

MPH

47

Watts

205

Calories
February 1, 2020

3.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.79 mi in 24:22

9.3

MPH

43

Watts

94

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1070

of 10,548 Riders

$34.82

Raised

Challenge Totals

1 Supporter

February 29, 2020

8.58 Miles

227 Calories

0 Score

February 28, 2020

25.16 Miles

677 Calories

0 Score

February 27, 2020

12.58 Miles

330 Calories

0 Score

February 26, 2020

19.38 Miles

535 Calories

0 Score

February 25, 2020

22.76 Miles

614 Calories

0 Score

February 24, 2020

26.94 Miles

763 Calories

0 Score

February 23, 2020

10.55 Miles

302 Calories

0 Score

February 22, 2020

9.23 Miles

246 Calories

0 Score

February 21, 2020

23.42 Miles

653 Calories

0 Score

February 20, 2020

23.37 Miles

706 Calories

0 Score

February 14, 2020

10.41 Miles

283 Calories

0 Score

February 13, 2020

20.32 Miles

533 Calories

0 Score

February 12, 2020

29.75 Miles

816 Calories

0 Score

February 10, 2020

8.38 Miles

251 Calories

0 Score

February 7, 2020

10.26 Miles

269 Calories

0 Score

February 6, 2020

13.65 Miles

363 Calories

0 Score

February 5, 2020

16.62 Miles

444 Calories

0 Score

February 4, 2020

23.88 Miles

634 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020