jason koenig
Capital Fitness
30-39
jason koenig
# 3,662 of 24,733
5 of 21 completed

Challenge Totals

Miles 43
Calories 1,708
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
4:59
Rolling Thunder
Rolling Thunder
1.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:32
Campus Loop
Campus Loop
2.0 mi
9:09
Evening Bliss
Evening Bliss
2.3 mi
9:33
Lost Trail
Lost Trail
2.9 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
20:22
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Odyssey
Odyssey
7.6 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Thunderball
Thunderball
10.6 mi
--
  • November 30, 2013

    2.36 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:33
  • November 27, 2013

    2.36 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 11:20
  • November 26, 2013

    2.36 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 10:03
  • November 20, 2013

    2.03 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 9:38
  • November 19, 2013

    3.53 Miles
    118 Calories
    0 Score
    Rides
    2.03 mi in 9:09
    1.50 mi in 7:22
  • November 16, 2013

    1.50 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:57
  • November 15, 2013

    1.50 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 7:52
  • November 14, 2013

    8.22 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    7.22 mi in 28:19
  • November 11, 2013

    7.43 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 10:16
    5.43 mi in 20:22
  • November 9, 2013

    1.50 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:37
  • November 7, 2013

    1.50 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 6:32
  • November 6, 2013

    1.50 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:49
  • November 5, 2013

    5.53 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    4.53 mi in 20:38
  • November 2, 2013

    1.50 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 7:39