Holly Bourdon - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Holly Bourdon

Cedardale Health and Fitness 40-49

40-49

# 483 of 2,948

4 of 21 completed

# 483

of 2,948 Riders

4

of 21 completed

Challenge Totals

Miles	41
Calories	1,718
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:59

Rolling Thunder

1.0 mi

3:35

Redwood Dash

1.5 mi

4:51

Campus Loop

2.0 mi

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

43:13

November 18, 2013

14.58 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

72

140

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

158

148

Redwood Dash

1.35 mi in 5:55

0.90

5:55

1.35

13.7

40

89

125

Thunderball

10.67 mi in 43:13

1

43:13

10.67

14.8

429

141

154

Mini Mayhem

0.54 mi in 2:46

0.27

2:46

0.54

11.7

13

57

0
November 13, 2013

12.16 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 1:57

0.34

1:57

0.34

10.5

9

60

0

Rolling Thunder

0.29 mi in 2:09

0.29

2:09

0.29

8.1

11

63

0

Lost Valley

11.53 mi in 50:52

1

50:52

11.53

13.6

526

148

0
November 4, 2013

13.71 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 5:03

1.37

5:03

1.37

16.3

54

153

174

Expresso Speedway

0.38 mi in 3:48

0.38

3:48

0.38

6.0

12

32

134

Rolling Thunder

0.30 mi in 1:36

0.30

1:36

0.3

11.3

8

62

135

Drifters Peak

10.16 mi in 42:41

1

42:41

10.16

14.3

458

155

164

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

59

180

169
November 18, 2013

14.7

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

158

Watts

39

Calories

Redwood Dash

1.35 mi in 5:55

13.7

MPH

89

Watts

40

Calories

Thunderball

10.67 mi in 43:13

14.8

MPH

141

Watts

429

Calories

Mini Mayhem

0.54 mi in 2:46

11.7

MPH

57

Watts

13

Calories
November 13, 2013

12.2

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 1:57

10.5

MPH

60

Watts

9

Calories

Rolling Thunder

0.29 mi in 2:09

8.1

MPH

63

Watts

11

Calories

Lost Valley

11.53 mi in 50:52

13.6

MPH

148

Watts

526

Calories
November 4, 2013

14.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 5:03

16.3

MPH

153

Watts

54

Calories

Expresso Speedway

0.38 mi in 3:48

6.0

MPH

32

Watts

12

Calories

Rolling Thunder

0.30 mi in 1:36

11.3

MPH

62

Watts

8

Calories

Drifters Peak

10.16 mi in 42:41

14.3

MPH

155

Watts

458

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

180

Watts

59

Calories

Century Ride November 2013

Century Ride November 2013

# 483

of 2,948 Riders

4

of 21 completed

Challenge Totals

November 18, 2013

14.58 Miles

550 Calories

0 Score

November 13, 2013

12.16 Miles

547 Calories

0 Score

November 4, 2013

13.71 Miles

591 Calories

0 Score

November 18, 2013

14.7

555

0

November 13, 2013

12.2

547

0

November 4, 2013

14.1

605

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013