Verizon Expresso League

Century Ride
November 2013

Bill B.
Verizon Fitness Center - Silver Spring
60-69
Bill B.
# 49 of 266
8 of 21 completed
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Challenge Totals

Miles 102
Calories 4,296
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
3:27
Rolling Thunder
Rolling Thunder
1.0 mi
3:13
Redwood Dash
Redwood Dash
1.5 mi
4:26
Campus Loop
Campus Loop
2.0 mi
6:08
Evening Bliss
Evening Bliss
2.3 mi
7:54
Lost Trail
Lost Trail
2.9 mi
9:30
Alpine Splash
Alpine Splash
2.9 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Stump Puller
Stump Puller
6.9 mi
22:59
Odyssey
Odyssey
7.6 mi
27:00
Monkey Pass
Monkey Pass
9.5 mi
--
Thunderball
Thunderball
10.6 mi
--

  • November 27, 2013

    10.60 Miles
    450 Calories
    0 Score
    Rides
    1.50 mi in 4:42
    1.50 mi in 5:55
    7.60 mi in 27:00

  • November 26, 2013

    3.99 Miles
    158 Calories
    0 Score
    Rides
    3.99 mi in 15:24

  • November 25, 2013

    11.41 Miles
    491 Calories
    0 Score
    Rides
    2.04 mi in 8:31
    7.87 mi in 29:12
    1.50 mi in 5:02

  • November 22, 2013

    6.19 Miles
    252 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    1.50 mi in 4:26
    3.19 mi in 12:46

  • November 20, 2013

    11.40 Miles
    487 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    7.87 mi in 28:46
    1.50 mi in 5:08

  • November 14, 2013

    9.61 Miles
    431 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    2.03 mi in 6:40
    2.03 mi in 6:08
    4.53 mi in 19:00

  • November 11, 2013

    11.60 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.50 mi in 4:59
    1.50 mi in 5:37
    7.60 mi in 27:01

  • November 8, 2013

    11.77 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.36 mi in 7:54
    6.91 mi in 22:59
    1.50 mi in 4:55

  • November 6, 2013

    11.78 Miles
    482 Calories
    0 Score
    Rides
    3.06 mi in 12:28
    1.50 mi in 4:43
    7.22 mi in 24:47

  • November 4, 2013

    11.27 Miles
    472 Calories
    0 Score
    Rides
    2.33 mi in 11:19
    7.44 mi in 26:09
    1.50 mi in 5:03
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