Amy Grasso - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Amy Grasso

YMCA - South Hampton Roads - Outer Banks 30-39

30-39

No Rank

Stage Race

No Rank

Stage Race

Challenge Totals

Miles	127
Calories	5,173
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:21

Rolling Thunder

1.0 mi

5:25

Redwood Dash

1.5 mi

7:06

Campus Loop

2.0 mi

8:19

Evening Bliss

2.3 mi

8:55

Lost Trail

2.9 mi

10:42

Alpine Splash

2.9 mi

11:35

Coastal Run

3.3 mi

12:10

Bent Spoke

4.0 mi

15:24

Fruitdale

4.4 mi

21:31

Dragon Fire

5.0 mi

30:20

Billy Goat Falls

5.3 mi

25:26

Broken Spoke

5.4 mi

23:17

Moody Ambush

5.4 mi

31:25

Ironhorse Rush

6.0 mi

24:36

Quicksilver

6.3 mi

32:30

Farmers Bluff

6.9 mi

26:12

Stump Puller

6.9 mi

26:12

Odyssey

7.6 mi

37:59

Monkey Pass

9.5 mi

45:34

Thunderball

10.6 mi

42:20

November 26, 2013

6.01 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:36

1

24:36

6.01

14.7

262

154

110
November 25, 2013

40.77 Miles

1,779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

36

86

124

Alpine Splash

2.93 mi in 14:48

1

14:48

2.93

11.9

129

122

161

Alpine Splash

2.93 mi in 16:53

1

16:53

2.93

10.4

123

98

133

Bent Spoke

4.01 mi in 15:24

1

15:24

4.01

15.6

172

162

115

Billy Goat Falls

5.37 mi in 25:26

1

25:26

5.37

12.7

256

144

135

Broken Spoke

5.43 mi in 23:17

1

23:17

5.43

14.0

224

137

138

Farmers Bluff

6.91 mi in 26:12

1

26:12

6.91

15.8

289

159

114

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

48

89

139

City Express

1.85 mi in 14:27

0.41

14:27

1.85

7.7

136

133

111

City Express

1.29 mi in 15:43

0.28

15:43

1.29

4.9

87

69

146

Mini Mayhem

0.47 mi in 3:05

0.23

3:05

0.47

9.1

16

63

105

Mini Mayhem

0.97 mi in 5:29

0.48

5:29

0.97

10.6

37

91

155

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

70

82

112

Mini Mayhem

2.03 mi in 11:50

1

11:50

2.03

10.3

81

91

159

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

75

115

146
November 23, 2013

29.37 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

122

166

118

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

141

169

122

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

135

81

145

Quicksilver

6.33 mi in 32:30

1

32:30

6.33

11.7

216

87

147

Moody Ambush

5.43 mi in 31:25

1

31:25

5.43

10.4

199

82

142

Stump Puller

6.91 mi in 26:12

1

26:12

6.91

15.8

291

161

116
November 22, 2013

35.13 Miles

1,454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

71

120

156

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

92

148

140

Alpine Splash

2.93 mi in 11:35

1

11:35

2.93

15.2

138

175

167

Monkey Pass

9.54 mi in 45:34

1

45:34

9.54

12.6

362

108

156

Odyssey

7.60 mi in 37:59

1

37:59

7.6

12.0

317

115

158

Thunderball

10.67 mi in 42:20

1

42:20

10.67

15.1

474

163

120
November 21, 2013

5.79 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.69 mi in 11:10

0.54

11:10

2.69

14.5

111

142

166

Lost Valley

2.46 mi in 11:02

0.21

11:02

2.46

13.4

86

106

160

Mini Mayhem

0.64 mi in 4:44

0.32

4:44

0.64

8.1

21

53

142
November 18, 2013

6.50 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:20

1

30:20

5

9.9

155

62

111

Redwood Dash

1.50 mi in 8:58

1

8:58

1.5

10.0

43

57

115
November 4, 2013

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

33

78

99
November 2, 2013

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

98

96
November 26, 2013

6.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:36

14.7

MPH

154

Watts

262

Calories
November 25, 2013

41.3

Miles

1,813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

86

Watts

36

Calories

Alpine Splash

2.93 mi in 14:48

11.9

MPH

122

Watts

129

Calories

Alpine Splash

2.93 mi in 16:53

10.4

MPH

98

Watts

123

Calories

Bent Spoke

4.01 mi in 15:24

15.6

MPH

162

Watts

172

Calories

Billy Goat Falls

5.37 mi in 25:26

12.7

MPH

144

Watts

256

Calories

Broken Spoke

5.43 mi in 23:17

14.0

MPH

137

Watts

224

Calories

Farmers Bluff

6.91 mi in 26:12

15.8

MPH

159

Watts

289

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

89

Watts

48

Calories

City Express

1.85 mi in 14:27

7.7

MPH

133

Watts

136

Calories

City Express

1.29 mi in 15:43

4.9

MPH

69

Watts

87

Calories

Mini Mayhem

0.47 mi in 3:05

9.1

MPH

63

Watts

16

Calories

Mini Mayhem

0.97 mi in 5:29

10.6

MPH

91

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

82

Watts

70

Calories

Mini Mayhem

2.03 mi in 11:50

10.3

MPH

91

Watts

81

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

115

Watts

75

Calories
November 23, 2013

29.7

Miles

1,112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:42

16.3

MPH

166

Watts

122

Calories

Coastal Run

3.37 mi in 12:10

16.6

MPH

169

Watts

141

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

81

Watts

135

Calories

Quicksilver

6.33 mi in 32:30

11.7

MPH

87

Watts

216

Calories

Moody Ambush

5.43 mi in 31:25

10.4

MPH

82

Watts

199

Calories

Stump Puller

6.91 mi in 26:12

15.8

MPH

161

Watts

291

Calories
November 22, 2013

35.5

Miles

1,468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

120

Watts

71

Calories

Evening Bliss

2.36 mi in 8:55

15.9

MPH

148

Watts

92

Calories

Alpine Splash

2.93 mi in 11:35

15.2

MPH

175

Watts

138

Calories

Monkey Pass

9.54 mi in 45:34

12.6

MPH

108

Watts

362

Calories

Odyssey

7.60 mi in 37:59

12.0

MPH

115

Watts

317

Calories

Thunderball

10.67 mi in 42:20

15.1

MPH

163

Watts

474

Calories
November 21, 2013

5.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.69 mi in 11:10

14.5

MPH

142

Watts

111

Calories

Lost Valley

2.46 mi in 11:02

13.4

MPH

106

Watts

86

Calories

Mini Mayhem

0.64 mi in 4:44

8.1

MPH

53

Watts

21

Calories
November 18, 2013

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:20

9.9

MPH

62

Watts

155

Calories

Redwood Dash

1.50 mi in 8:58

10.0

MPH

57

Watts

43

Calories
November 4, 2013

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

78

Watts

33

Calories
November 2, 2013

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

32

Calories

Century Ride November 2013

Century Ride November 2013

No Rank

Stage Race

Challenge Totals

November 26, 2013

6.01 Miles

262 Calories

0 Score

November 25, 2013

40.77 Miles

1,779 Calories

0 Score

November 23, 2013

29.37 Miles

1,104 Calories

0 Score

November 22, 2013

35.13 Miles

1,454 Calories

0 Score

November 21, 2013

5.79 Miles

217 Calories

0 Score

November 18, 2013

6.50 Miles

198 Calories

0 Score

November 4, 2013

1.02 Miles

33 Calories

0 Score

November 2, 2013

1.00 Miles

32 Calories

0 Score

November 26, 2013

6.1

266

0

November 25, 2013

41.3

1,813

0

November 23, 2013

29.7

1,112

0

November 22, 2013

35.5

1,468

0

November 21, 2013

5.8

217

0

November 18, 2013

6.5

199

0

November 4, 2013

1.0

33

0

November 2, 2013

1.0

32

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013