Larry Fonclaud - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Larry Fonclaud

YMCA - Capital Area - A.C. Lewis 40-49

40-49

# 219 of 7,819

6:03:58 Stage Race

# 219

of 7,819 Riders

6:03:58

Stage Race

Challenge Totals

Miles	335
Calories	14,776
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:55

Rolling Thunder

1.0 mi

2:59

Redwood Dash

1.5 mi

4:58

Campus Loop

2.0 mi

6:24

Evening Bliss

2.3 mi

8:07

Lost Trail

2.9 mi

10:13

Alpine Splash

2.9 mi

11:06

Coastal Run

3.3 mi

11:34

Bent Spoke

4.0 mi

13:51

Fruitdale

4.4 mi

15:02

Dragon Fire

5.0 mi

17:10

Billy Goat Falls

5.3 mi

19:28

Broken Spoke

5.4 mi

19:32

Moody Ambush

5.4 mi

20:18

Ironhorse Rush

6.0 mi

22:35

Quicksilver

6.3 mi

22:04

Farmers Bluff

6.9 mi

26:05

Stump Puller

6.9 mi

24:44

Odyssey

7.6 mi

27:55

Monkey Pass

9.5 mi

35:43

Thunderball

10.6 mi

41:15

November 29, 2013

5.01 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

49

257

136

Bent Spoke

4.01 mi in 16:57

1

16:57

4.01

14.2

179

151

129
November 27, 2013

21.41 Miles

968 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

96

139

118

Rough Rider

8.38 mi in 30:59

1

30:59

8.38

16.2

372

176

135

Thunderball

10.67 mi in 41:15

1

41:15

10.67

15.5

501

178

138
November 26, 2013

22.94 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

53

274

149

Campus Loop

0.35 mi in 1:35

0.17

1:35

0.35

13.3

13

113

174

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

86

199

145

Quicksilver

0.33 mi in 1:15

0.05

1:15

0.33

15.8

14

168

94

Billy Goat Falls

5.37 mi in 19:28

1

19:28

5.37

16.6

278

213

148

Broken Spoke

5.43 mi in 21:24

1

21:24

5.43

15.2

226

152

140

Farmers Bluff

6.91 mi in 26:11

1

26:11

6.91

15.8

306

170

141

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

63

174

91
November 25, 2013

30.98 Miles

1,442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:34

1

11:34

3.37

17.5

155

199

166

Alpine Splash

2.93 mi in 11:26

1

11:26

2.93

15.4

146

189

147

Quicksilver

6.33 mi in 22:04

1

22:04

6.33

17.2

293

196

142

Broken Spoke

5.43 mi in 19:32

1

19:32

5.43

16.7

252

191

138

Stump Puller

6.91 mi in 25:52

1

25:52

6.91

16.0

308

174

146

Ironhorse Rush

6.01 mi in 22:35

1

22:35

6.01

16.0

289

189

142
November 24, 2013

2.93 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

149

200

141
November 23, 2013

7.60 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:55

1

27:55

7.6

16.3

387

206

150
November 22, 2013

25.46 Miles

1,128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

39

156

169

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

87

184

144

Evening Bliss

2.36 mi in 8:07

1

8:07

2.36

17.4

105

192

136

Lost Trail

2.91 mi in 10:13

1

10:13

2.91

17.1

130

189

147

Lost Trail

0.33 mi in 1:13

0.11

1:13

0.33

16.3

16

197

86

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

187

183

148

Moody Ambush

5.43 mi in 20:18

1

20:18

5.43

16.0

245

177

140

Sunday Afternoon

6.98 mi in 26:03

1

26:03

6.98

16.1

318

180

145
November 21, 2013

21.89 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:00

8

31:00

8

15.5

316

146

143

Stump Puller

6.91 mi in 24:44

1

24:44

6.91

16.8

287

169

0

Sunday Afternoon

6.98 mi in 26:53

1

26:53

6.98

15.6

317

172

142
November 20, 2013

6.45 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

50

242

149

Broken Spoke

5.43 mi in 20:02

1

20:02

5.43

16.3

249

183

138
November 19, 2013

13.08 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

49

236

153

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

179

164

141

Billy Goat Falls

3.05 mi in 13:38

0.58

13:38

3.05

13.4

146

154

137

Dragon Fire

5.00 mi in 17:10

1

17:10

5

17.5

221

190

144
November 18, 2013

12.89 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

150

189

144

Bent Spoke

4.01 mi in 14:36

1

14:36

4.01

16.5

186

188

142

Bent Spoke

4.01 mi in 13:51

1

13:51

4.01

17.4

187

201

144

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

68

204

145
November 15, 2013

8.81 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

49

224

157

Coastal Run

3.37 mi in 11:37

1

11:37

3.37

17.4

153

196

142

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

189

180

147
November 14, 2013

3.37 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:47

1

11:47

3.37

17.2

150

189

133
November 13, 2013

2.03 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:09

1

6:09

2.03

19.8

100

247

0
November 11, 2013

5.72 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

42

184

130

Evening Bliss

4.72 mi in 19:27

2

19:27

4.72

14.6

188

137

121
November 10, 2013

2.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

100

155

128
November 9, 2013

15.67 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:00

1

20:00

5

15.0

207

148

135

Thunderball

10.67 mi in 46:25

1

46:25

10.67

13.8

473

146

131
November 8, 2013

7.82 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

37

127

122

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

168

130

119

Thunderball

2.40 mi in 10:21

0.23

10:21

2.4

13.9

110

154

132
November 7, 2013

17.14 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:43

1

35:43

9.54

16.0

397

161

107

Odyssey

7.60 mi in 32:33

1

32:33

7.6

14.0

367

163

143
November 6, 2013

23.33 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:02

3

12:02

3.06

15.3

128

153

140

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

169

138

125

Farmers Bluff

6.91 mi in 26:05

1

26:05

6.91

15.9

284

158

0

Stump Puller

6.91 mi in 28:12

1

28:12

6.91

14.7

273

138

0

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

77

131

123
November 5, 2013

9.36 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

47

235

146

Quicksilver

6.33 mi in 23:17

1

23:17

6.33

16.3

277

174

138

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

83

158

132
November 4, 2013

23.24 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

37

132

133

Billy Goat Falls

5.37 mi in 23:39

1

23:39

5.37

13.6

254

155

136

Broken Spoke

5.43 mi in 22:10

1

22:10

5.43

14.7

244

159

0

Moody Ambush

5.43 mi in 21:47

1

21:47

5.43

15.0

242

162

144

Ironhorse Rush

6.01 mi in 24:03

1

24:03

6.01

15.0

278

168

133
November 3, 2013

5.00 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

198

133

135
November 2, 2013

17.08 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

97

156

0

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

122

144

0

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

128

117

135

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

143

165

147

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

171

152

144

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

51

111

114
November 1, 2013

21.37 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

36

130

136

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

43

164

138

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

77

118

130

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

161

115

120

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

168

129

132

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

158

107

121

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

79

126

127

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

81

154

121
November 29, 2013

5.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

257

Watts

49

Calories

Bent Spoke

4.01 mi in 16:57

14.2

MPH

151

Watts

179

Calories
November 27, 2013

21.6

Miles

977

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

139

Watts

96

Calories

Rough Rider

8.38 mi in 30:59

16.2

MPH

176

Watts

372

Calories

Thunderball

10.67 mi in 41:15

15.5

MPH

178

Watts

501

Calories
November 26, 2013

23.3

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

274

Watts

53

Calories

Campus Loop

0.35 mi in 1:35

13.3

MPH

113

Watts

13

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

199

Watts

86

Calories

Quicksilver

0.33 mi in 1:15

15.8

MPH

168

Watts

14

Calories

Billy Goat Falls

5.37 mi in 19:28

16.6

MPH

213

Watts

278

Calories

Broken Spoke

5.43 mi in 21:24

15.2

MPH

152

Watts

226

Calories

Farmers Bluff

6.91 mi in 26:11

15.8

MPH

170

Watts

306

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

174

Watts

63

Calories
November 25, 2013

31.0

Miles

1,446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:34

17.5

MPH

199

Watts

155

Calories

Alpine Splash

2.93 mi in 11:26

15.4

MPH

189

Watts

146

Calories

Quicksilver

6.33 mi in 22:04

17.2

MPH

196

Watts

293

Calories

Broken Spoke

5.43 mi in 19:32

16.7

MPH

191

Watts

252

Calories

Stump Puller

6.91 mi in 25:52

16.0

MPH

174

Watts

308

Calories

Ironhorse Rush

6.01 mi in 22:35

16.0

MPH

189

Watts

289

Calories
November 24, 2013

2.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:06

15.8

MPH

200

Watts

149

Calories
November 23, 2013

7.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:55

16.3

MPH

206

Watts

387

Calories
November 22, 2013

25.7

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

156

Watts

39

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

184

Watts

87

Calories

Evening Bliss

2.36 mi in 8:07

17.4

MPH

192

Watts

105

Calories

Lost Trail

2.91 mi in 10:13

17.1

MPH

189

Watts

130

Calories

Lost Trail

0.33 mi in 1:13

16.3

MPH

197

Watts

16

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

183

Watts

187

Calories

Moody Ambush

5.43 mi in 20:18

16.0

MPH

177

Watts

245

Calories

Sunday Afternoon

6.98 mi in 26:03

16.1

MPH

180

Watts

318

Calories
November 21, 2013

22.1

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:00

15.5

MPH

146

Watts

316

Calories

Stump Puller

6.91 mi in 24:44

16.8

MPH

169

Watts

287

Calories

Sunday Afternoon

6.98 mi in 26:53

15.6

MPH

172

Watts

317

Calories
November 20, 2013

6.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

242

Watts

50

Calories

Broken Spoke

5.43 mi in 20:02

16.3

MPH

183

Watts

249

Calories
November 19, 2013

13.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

236

Watts

49

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

164

Watts

179

Calories

Billy Goat Falls

3.05 mi in 13:38

13.4

MPH

154

Watts

146

Calories

Dragon Fire

5.00 mi in 17:10

17.5

MPH

190

Watts

221

Calories
November 18, 2013

13.0

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:42

17.3

MPH

189

Watts

150

Calories

Bent Spoke

4.01 mi in 14:36

16.5

MPH

188

Watts

186

Calories

Bent Spoke

4.01 mi in 13:51

17.4

MPH

201

Watts

187

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

204

Watts

68

Calories
November 15, 2013

8.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

224

Watts

49

Calories

Coastal Run

3.37 mi in 11:37

17.4

MPH

196

Watts

153

Calories

Fruitdale

4.42 mi in 15:27

17.2

MPH

180

Watts

189

Calories
November 14, 2013

3.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:47

17.2

MPH

189

Watts

150

Calories
November 13, 2013

2.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:09

19.8

MPH

247

Watts

100

Calories
November 11, 2013

5.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

184

Watts

42

Calories

Evening Bliss

4.72 mi in 19:27

14.6

MPH

137

Watts

188

Calories
November 10, 2013

2.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

155

Watts

100

Calories
November 9, 2013

15.7

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:00

15.0

MPH

148

Watts

207

Calories

Thunderball

10.67 mi in 46:25

13.8

MPH

146

Watts

473

Calories
November 8, 2013

7.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

127

Watts

37

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

130

Watts

168

Calories

Thunderball

2.40 mi in 10:21

13.9

MPH

154

Watts

110

Calories
November 7, 2013

17.1

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:43

16.0

MPH

161

Watts

397

Calories

Odyssey

7.60 mi in 32:33

14.0

MPH

163

Watts

367

Calories
November 6, 2013

23.4

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:02

15.3

MPH

153

Watts

128

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

138

Watts

169

Calories

Farmers Bluff

6.91 mi in 26:05

15.9

MPH

158

Watts

284

Calories

Stump Puller

6.91 mi in 28:12

14.7

MPH

138

Watts

273

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

131

Watts

77

Calories
November 5, 2013

9.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

235

Watts

47

Calories

Quicksilver

6.33 mi in 23:17

16.3

MPH

174

Watts

277

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

158

Watts

83

Calories
November 4, 2013

23.4

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

132

Watts

37

Calories

Billy Goat Falls

5.37 mi in 23:39

13.6

MPH

155

Watts

254

Calories

Broken Spoke

5.43 mi in 22:10

14.7

MPH

159

Watts

244

Calories

Moody Ambush

5.43 mi in 21:47

15.0

MPH

162

Watts

242

Calories

Ironhorse Rush

6.01 mi in 24:03

15.0

MPH

168

Watts

278

Calories
November 3, 2013

5.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

133

Watts

198

Calories
November 2, 2013

17.2

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

156

Watts

97

Calories

Lost Trail

2.91 mi in 12:00

14.6

MPH

144

Watts

122

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

117

Watts

128

Calories

Alpine Splash

2.93 mi in 12:37

13.9

MPH

165

Watts

143

Calories

Bent Spoke

4.01 mi in 16:14

14.8

MPH

152

Watts

171

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

111

Watts

51

Calories
November 1, 2013

21.5

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

130

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

164

Watts

43

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

118

Watts

77

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

115

Watts

161

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

129

Watts

168

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

107

Watts

158

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

126

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

154

Watts

81

Calories

Century Ride November 2013

Century Ride November 2013

# 219

of 7,819 Riders

6:03:58

Stage Race

Challenge Totals

November 29, 2013

5.01 Miles

228 Calories

0 Score

November 27, 2013

21.41 Miles

968 Calories

0 Score

November 26, 2013

22.94 Miles

1,038 Calories

0 Score

November 25, 2013

30.98 Miles

1,442 Calories

0 Score

November 24, 2013

2.93 Miles

149 Calories

0 Score

November 23, 2013

7.60 Miles

387 Calories

0 Score

November 22, 2013

25.46 Miles

1,128 Calories

0 Score

November 21, 2013

21.89 Miles

920 Calories

0 Score

November 20, 2013

6.45 Miles

299 Calories

0 Score

November 19, 2013

13.08 Miles

595 Calories

0 Score

November 18, 2013

12.89 Miles

590 Calories

0 Score

November 15, 2013

8.81 Miles

391 Calories

0 Score

November 14, 2013

3.37 Miles

150 Calories

0 Score

November 13, 2013

2.03 Miles

100 Calories

0 Score

November 11, 2013

5.72 Miles

229 Calories

0 Score

November 10, 2013

2.36 Miles

100 Calories

0 Score

November 9, 2013

15.67 Miles

681 Calories

0 Score

November 8, 2013

7.82 Miles

315 Calories

0 Score

November 7, 2013

Century Ride
November 2013

Century Ride
November 2013