Jessica Griffin - Century Ride - Interactive Fitness

Century Ride
November 2013

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Info

Century Ride
November 2013

Jessica Griffin

YMCA - Metro Atlanta - G. Cecil Pruett 30-39

30-39

# 354 of 7,818

7:02:14 Stage Race

# 354

of 7,818 Riders

7:02:14

Stage Race

Challenge Totals

Miles	191
Calories	7,750
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:28

Rolling Thunder

1.0 mi

3:48

Redwood Dash

1.5 mi

5:46

Campus Loop

2.0 mi

7:44

Evening Bliss

2.3 mi

8:51

Lost Trail

2.9 mi

10:55

Alpine Splash

2.9 mi

14:30

Coastal Run

3.3 mi

14:04

Bent Spoke

4.0 mi

15:42

Fruitdale

4.4 mi

15:35

Dragon Fire

5.0 mi

18:08

Billy Goat Falls

5.3 mi

21:38

Broken Spoke

5.4 mi

20:24

Moody Ambush

5.4 mi

20:23

Ironhorse Rush

6.0 mi

25:15

Quicksilver

6.3 mi

26:03

Farmers Bluff

6.9 mi

36:33

Stump Puller

6.9 mi

29:50

Odyssey

7.6 mi

46:16

Monkey Pass

9.5 mi

36:58

Thunderball

10.6 mi

40:23

November 19, 2013

55.68 Miles

2,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

40

169

120

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

75

133

128

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

177

165

143

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

171

157

153

Bent Spoke

4.01 mi in 17:10

1

17:10

4.01

14.0

162

133

123

Broken Spoke

5.43 mi in 23:16

1

23:16

5.43

14.0

222

135

134

Moody Ambush

5.43 mi in 23:14

1

23:14

5.43

14.0

225

137

148

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

189

132

128

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

57

141

114

Thunderball

10.67 mi in 40:23

1

40:23

10.67

15.9

491

178

164

Grape Stomper

12.18 mi in 52:04

1

52:04

12.18

14.0

547

151

136
November 17, 2013

41.46 Miles

1,586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

37

113

122

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

71

113

127

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

150

111

128

Bent Spoke

16.04 mi in 1:18:24

4

1:18:24

16.04

12.3

608

105

132

Stump Puller

6.91 mi in 29:50

1

29:50

6.91

13.9

262

122

123

Monkey Pass

9.54 mi in 36:58

1

36:58

9.54

15.5

410

160

139

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

48

94

119
November 16, 2013

38.55 Miles

1,627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:03

1

26:03

6.33

14.6

239

129

128

Billy Goat Falls

5.37 mi in 21:38

1

21:38

5.37

14.9

249

168

166

Broken Spoke

1.29 mi in 7:21

0.24

7:21

1.29

10.5

52

94

154

Farmers Bluff

7.42 mi in 40:10

1.07

40:10

7.42

11.1

258

83

118

Odyssey

7.60 mi in 46:16

1

46:16

7.6

9.9

334

96

147

Ironhorse Rush

6.01 mi in 25:15

1

25:15

6.01

14.3

254

144

163

City Express

4.53 mi in 29:08

1

29:08

4.53

9.3

241

114

150
November 2, 2013

52.34 Miles

2,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

35

127

122

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

41

158

151

Rolling Thunder

2.04 mi in 8:22

2

8:22

2.04

14.6

77

131

147

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

78

147

136

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

95

156

147

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

88

127

137

Lost Trail

2.91 mi in 10:55

1

10:55

2.91

16.0

121

160

147

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

124

124

136

Alpine Splash

2.93 mi in 14:30

1

14:30

2.93

12.1

129

124

141

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

165

141

147

Bent Spoke

4.01 mi in 16:33

1

16:33

4.01

14.5

165

142

148

Broken Spoke

5.43 mi in 20:24

1

20:24

5.43

16.0

239

172

156

Moody Ambush

5.43 mi in 20:23

1

20:23

5.43

16.0

240

173

153

Dragon Fire

5.00 mi in 18:08

1

18:08

5

16.5

204

164

155

Redwood Dash

3.00 mi in 13:51

2

13:51

3

13.0

95

91

132

Redwood Dash

3.00 mi in 12:34

2

12:34

3

14.3

103

113

138

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

74

127

122
November 19, 2013

56.6

Miles

2,378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

169

Watts

40

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

133

Watts

75

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

165

Watts

177

Calories

Bent Spoke

4.01 mi in 15:42

15.3

MPH

157

Watts

171

Calories

Bent Spoke

4.01 mi in 17:10

14.0

MPH

133

Watts

162

Calories

Broken Spoke

5.43 mi in 23:16

14.0

MPH

135

Watts

222

Calories

Moody Ambush

5.43 mi in 23:14

14.0

MPH

137

Watts

225

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

132

Watts

189

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

141

Watts

57

Calories

Thunderball

10.67 mi in 40:23

15.9

MPH

178

Watts

491

Calories

Grape Stomper

12.18 mi in 52:04

14.0

MPH

151

Watts

547

Calories
November 17, 2013

42.0

Miles

1,598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

113

Watts

37

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

113

Watts

71

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

111

Watts

150

Calories

Bent Spoke

16.04 mi in 1:18:24

12.3

MPH

105

Watts

608

Calories

Stump Puller

6.91 mi in 29:50

13.9

MPH

122

Watts

262

Calories

Monkey Pass

9.54 mi in 36:58

15.5

MPH

160

Watts

410

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

94

Watts

48

Calories
November 16, 2013

39.0

Miles

1,636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:03

14.6

MPH

129

Watts

239

Calories

Billy Goat Falls

5.37 mi in 21:38

14.9

MPH

168

Watts

249

Calories

Broken Spoke

1.29 mi in 7:21

10.5

MPH

94

Watts

52

Calories

Farmers Bluff

7.42 mi in 40:10

11.1

MPH

83

Watts

258

Calories

Odyssey

7.60 mi in 46:16

9.9

MPH

96

Watts

334

Calories

Ironhorse Rush

6.01 mi in 25:15

14.3

MPH

144

Watts

254

Calories

City Express

4.53 mi in 29:08

9.3

MPH

114

Watts

241

Calories
November 2, 2013

53.3

Miles

2,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

127

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

158

Watts

41

Calories

Rolling Thunder

2.04 mi in 8:22

14.6

MPH

131

Watts

77

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

147

Watts

78

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

156

Watts

95

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

127

Watts

88

Calories

Lost Trail

2.91 mi in 10:55

16.0

MPH

160

Watts

121

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

124

Watts

124

Calories

Alpine Splash

2.93 mi in 14:30

12.1

MPH

124

Watts

129

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

141

Watts

165

Calories

Bent Spoke

4.01 mi in 16:33

14.5

MPH

142

Watts

165

Calories

Broken Spoke

5.43 mi in 20:24

16.0

MPH

172

Watts

239

Calories

Moody Ambush

5.43 mi in 20:23

16.0

MPH

173

Watts

240

Calories

Dragon Fire

5.00 mi in 18:08

16.5

MPH

164

Watts

204

Calories

Redwood Dash

3.00 mi in 13:51

13.0

MPH

91

Watts

95

Calories

Redwood Dash

3.00 mi in 12:34

14.3

MPH

113

Watts

103

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

127

Watts

74

Calories

Century Ride November 2013

Century Ride November 2013

# 354

of 7,818 Riders

7:02:14

Stage Race

Challenge Totals

November 19, 2013

55.68 Miles

2,356 Calories

0 Score

November 17, 2013

41.46 Miles

1,586 Calories

0 Score

November 16, 2013

38.55 Miles

1,627 Calories

0 Score

November 2, 2013

52.34 Miles

2,074 Calories

0 Score

November 19, 2013

56.6

2,378

0

November 17, 2013

42.0

1,598

0

November 16, 2013

39.0

1,636

0

November 2, 2013

53.3

2,092

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013