Abominable Expressnowman Challenge
December 2013

Chuck LaBerge
YMCA - Central Maryland - Orokawa Y in Towson
60-69
Chuck LaBerge
# 65 of 24,307
4:37:21 Stage Race
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Challenge Totals

Miles 238
Calories 11,972
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:48
Campus Loop
Campus Loop
2.0 mi
5:45
Evening Bliss
Evening Bliss
2.3 mi
6:09
Alpine Splash
Alpine Splash
2.9 mi
8:10
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:59
Moody Ambush
Moody Ambush
5.4 mi
15:45
Broken Spoke
Broken Spoke
5.4 mi
15:11
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:08
Apple Grinder
Apple Grinder
7.0 mi
19:47
Oh Mama
Oh Mama
7.8 mi
23:14
Stormy Hollow
Stormy Hollow
7.4 mi
21:41
Rough Rider
Rough Rider
8.3 mi
22:50
Vindicator
Vindicator
12.2 mi
36:51
Savage Revenge
Savage Revenge
20.0 mi
1:04:03

  • December 31, 2013

    13.40 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 6:41
    5.37 mi in 14:59
    5.00 mi in 14:27

  • December 30, 2013

    13.88 Miles
    703 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    3.37 mi in 9:39
    1.50 mi in 4:24
    6.98 mi in 19:08

  • December 29, 2013

    14.84 Miles
    725 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    2.03 mi in 6:45
    2.36 mi in 6:09
    2.93 mi in 8:10
    5.00 mi in 14:44
    1.50 mi in 5:00

  • December 28, 2013

    15.39 Miles
    776 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    4.42 mi in 12:58
    7.44 mi in 21:41
    1.50 mi in 4:52

  • December 27, 2013

    18.35 Miles
    888 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 2:57
    2.03 mi in 6:07
    4.42 mi in 12:54
    8.38 mi in 22:50
    1.50 mi in 5:13

  • December 26, 2013

    17.16 Miles
    873 Calories
    0 Score
    Rides
    3.37 mi in 10:02
    4.42 mi in 13:25
    7.87 mi in 23:14
    1.50 mi in 5:13

  • December 23, 2013

    13.68 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 3:46
    1.02 mi in 3:11
    1.50 mi in 5:03
    1.50 mi in 3:48
    0.68 mi in 2:53
    6.98 mi in 20:16

  • December 20, 2013

    11.51 Miles
    561 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.98 mi in 19:47
    1.50 mi in 5:11
    2.03 mi in 5:52

  • December 15, 2013

    10.51 Miles
    520 Calories
    0 Score
    Rides
    2.03 mi in 5:45
    6.98 mi in 21:59
    1.50 mi in 4:55

  • December 14, 2013

    21.52 Miles
    1,079 Calories
    0 Score
    Rides
    20.02 mi in 1:04:03
    1.50 mi in 6:20

  • December 11, 2013

    17.30 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.43 mi in 15:11
    7.87 mi in 24:54
    1.50 mi in 4:23
    1.50 mi in 5:26

  • December 9, 2013

    18.40 Miles
    906 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    2.03 mi in 5:50
    5.37 mi in 15:37
    1.50 mi in 5:17
    1.50 mi in 5:23
    6.98 mi in 20:38

  • December 7, 2013

    15.39 Miles
    766 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    5.43 mi in 15:45
    7.44 mi in 23:08
    1.50 mi in 5:26

  • December 6, 2013

    16.67 Miles
    830 Calories
    0 Score
    Rides
    2.36 mi in 6:54
    2.93 mi in 10:45
    8.38 mi in 24:50
    1.50 mi in 4:47
    1.50 mi in 5:55

  • December 1, 2013

    19.07 Miles
    1,017 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 6:21
    12.18 mi in 36:51
    1.50 mi in 4:32
    2.36 mi in 7:09
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