Abominable Expressnowman Challenge
December 2013

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 464 of 24,321
5:31:54 Stage Race
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Challenge Totals

Miles 146
Calories 6,481
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:29
Campus Loop
Campus Loop
2.0 mi
6:05
Evening Bliss
Evening Bliss
2.3 mi
7:32
Alpine Splash
Alpine Splash
2.9 mi
10:12
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:59
Moody Ambush
Moody Ambush
5.4 mi
18:59
Broken Spoke
Broken Spoke
5.4 mi
19:33
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:36
Apple Grinder
Apple Grinder
7.0 mi
23:41
Oh Mama
Oh Mama
7.8 mi
29:18
Stormy Hollow
Stormy Hollow
7.4 mi
26:26
Rough Rider
Rough Rider
8.3 mi
27:19
Vindicator
Vindicator
12.2 mi
43:30
Savage Revenge
Savage Revenge
20.0 mi
1:13:15

  • December 22, 2013

    12.63 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 2:41
    1.00 mi in 4:54
    1.02 mi in 3:06
    1.02 mi in 4:07
    2.03 mi in 6:05
    2.03 mi in 7:44
    1.50 mi in 4:48
    2.03 mi in 6:22

  • December 20, 2013

    14.51 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    13.51 mi in 45:49

  • December 18, 2013

    14.38 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    8.38 mi in 27:19
    5.00 mi in 16:51

  • December 17, 2013

    21.02 Miles
    992 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    20.02 mi in 1:13:15

  • December 14, 2013

    13.20 Miles
    626 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    12.18 mi in 43:30

  • December 12, 2013

    9.44 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:24
    7.44 mi in 26:26

  • December 10, 2013

    11.15 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.28 mi in 4:11
    1.00 mi in 3:58
    7.87 mi in 29:18

  • December 8, 2013

    14.96 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    6.98 mi in 23:41
    6.98 mi in 22:36

  • December 6, 2013

    11.86 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    5.43 mi in 19:33
    5.43 mi in 18:59

  • December 4, 2013

    11.32 Miles
    501 Calories
    0 Score
    Rides
    2.00 mi in 9:30
    1.02 mi in 4:56
    2.93 mi in 10:12
    5.37 mi in 18:59

  • December 3, 2013

    8.91 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:45
    1.02 mi in 4:55
    2.03 mi in 6:23
    2.36 mi in 7:32
    1.50 mi in 4:29
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