Abominable Expressnowman Challenge
December 2013

Robert Mutel
University of Iowa
70-79
Robert Mutel
# 72 of 24,307
4:40:07 Stage Race
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Challenge Totals

Miles 297
Calories 15,474
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:47
Campus Loop
Campus Loop
2.0 mi
4:58
Evening Bliss
Evening Bliss
2.3 mi
7:17
Alpine Splash
Alpine Splash
2.9 mi
9:42
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:17
Moody Ambush
Moody Ambush
5.4 mi
15:15
Broken Spoke
Broken Spoke
5.4 mi
14:46
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:33
Apple Grinder
Apple Grinder
7.0 mi
22:26
Oh Mama
Oh Mama
7.8 mi
22:56
Stormy Hollow
Stormy Hollow
7.4 mi
21:42
Rough Rider
Rough Rider
8.3 mi
23:06
Vindicator
Vindicator
12.2 mi
35:17
Savage Revenge
Savage Revenge
20.0 mi
1:03:05

  • December 30, 2013

    10.26 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.91 mi in 9:24
    6.33 mi in 19:04

  • December 29, 2013

    19.77 Miles
    1,040 Calories
    0 Score
    Rides
    2.36 mi in 7:38
    10.01 mi in 32:58
    7.40 mi in 22:54

  • December 28, 2013

    15.06 Miles
    733 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    3.37 mi in 11:00
    5.33 mi in 18:16
    5.34 mi in 17:08

  • December 27, 2013

    15.44 Miles
    793 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.02 mi in 2:33
    5.80 mi in 17:22
    7.60 mi in 25:39

  • December 23, 2013

    10.18 Miles
    573 Calories
    0 Score
    Rides
    2.45 mi in 7:43
    5.37 mi in 15:17
    2.36 mi in 7:32

  • December 21, 2013

    14.85 Miles
    671 Calories
    0 Score
    Rides
    2.36 mi in 7:17
    2.91 mi in 8:22
    3.37 mi in 10:36
    4.71 mi in 15:08
    1.50 mi in 4:47

  • December 18, 2013

    11.42 Miles
    592 Calories
    0 Score
    Rides
    0.41 mi in 1:35
    5.00 mi in 14:55
    6.01 mi in 18:41

  • December 16, 2013

    17.28 Miles
    941 Calories
    0 Score
    Rides
    5.37 mi in 17:18
    1.50 mi in 5:00
    10.41 mi in 35:26

  • December 15, 2013

    18.69 Miles
    1,011 Calories
    0 Score
    Rides
    4.37 mi in 16:12
    4.31 mi in 14:16
    10.01 mi in 33:51

  • December 14, 2013

    12.29 Miles
    727 Calories
    0 Score
    Rides
    2.36 mi in 8:00
    5.15 mi in 21:53
    4.78 mi in 16:34

  • December 13, 2013

    17.65 Miles
    889 Calories
    0 Score
    Rides
    4.42 mi in 14:09
    7.87 mi in 25:35
    5.36 mi in 18:27

  • December 12, 2013

    21.77 Miles
    1,214 Calories
    0 Score
    Rides
    20.27 mi in 1:06:04
    1.50 mi in 4:56

  • December 11, 2013

    15.15 Miles
    795 Calories
    0 Score
    Rides
    7.79 mi in 25:34
    5.00 mi in 15:27
    2.36 mi in 7:52

  • December 10, 2013

    18.96 Miles
    980 Calories
    0 Score
    Rides
    3.37 mi in 9:05
    5.43 mi in 14:46
    7.37 mi in 25:40
    2.79 mi in 9:38

  • December 9, 2013

    12.59 Miles
    688 Calories
    0 Score
    Rides
    7.87 mi in 22:56
    2.36 mi in 9:27
    2.36 mi in 7:41

  • December 6, 2013

    16.72 Miles
    920 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    3.22 mi in 11:22
    12.48 mi in 38:08

  • December 4, 2013

    19.34 Miles
    894 Calories
    0 Score
    Rides
    2.03 mi in 5:46
    2.93 mi in 9:42
    5.90 mi in 19:19
    1.50 mi in 5:10
    6.98 mi in 22:46

  • December 3, 2013

    12.36 Miles
    643 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.66 mi in 9:28
    8.68 mi in 25:17

  • December 2, 2013

    13.25 Miles
    725 Calories
    0 Score
    Rides
    5.65 mi in 20:06
    7.60 mi in 22:53
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