Abominable Expressnowman Challenge
December 2013

dan mcmurray
YMCA - Greater Toledo - Wolf Creek
60-69
dan mcmurray
# 1,126 of 24,318
7:23:08 Stage Race
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Challenge Totals

Miles 322
Calories 12,081
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
6:11
Campus Loop
Campus Loop
2.0 mi
9:11
Evening Bliss
Evening Bliss
2.3 mi
9:26
Alpine Splash
Alpine Splash
2.9 mi
15:16
Billy Goat Falls
Billy Goat Falls
5.3 mi
26:52
Moody Ambush
Moody Ambush
5.4 mi
23:17
Broken Spoke
Broken Spoke
5.4 mi
23:11
Sunday Afternoon
Sunday Afternoon
7.0 mi
28:38
Apple Grinder
Apple Grinder
7.0 mi
30:15
Oh Mama
Oh Mama
7.8 mi
41:38
Stormy Hollow
Stormy Hollow
7.4 mi
35:05
Rough Rider
Rough Rider
8.3 mi
35:06
Vindicator
Vindicator
12.2 mi
59:54
Savage Revenge
Savage Revenge
20.0 mi
1:39:08

  • December 31, 2013

    5.43 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:43

  • December 30, 2013

    13.80 Miles
    492 Calories
    0 Score
    Rides
    5.43 mi in 24:48
    6.01 mi in 28:51
    2.36 mi in 10:22

  • December 28, 2013

    12.89 Miles
    510 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    6.33 mi in 26:51
    4.53 mi in 26:02

  • December 27, 2013

    14.84 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    6.91 mi in 31:16
    6.91 mi in 29:42

  • December 26, 2013

    7.98 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    6.98 mi in 28:38

  • December 24, 2013

    9.01 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 30:15
    2.03 mi in 9:12

  • December 23, 2013

    11.01 Miles
    401 Calories
    0 Score
    Rides
    5.00 mi in 19:43
    6.01 mi in 25:40

  • December 21, 2013

    13.82 Miles
    461 Calories
    0 Score
    Rides
    6.91 mi in 30:45
    6.91 mi in 30:56

  • December 20, 2013

    32.46 Miles
    1,194 Calories
    0 Score
    Rides
    6.33 mi in 27:18
    7.87 mi in 38:22
    9.54 mi in 42:30
    1.50 mi in 6:11
    7.22 mi in 33:55

  • December 19, 2013

    4.53 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 27:53

  • December 18, 2013

    29.11 Miles
    1,086 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    4.01 mi in 18:23
    10.01 mi in 51:49
    10.67 mi in 48:16

  • December 17, 2013

    9.96 Miles
    371 Calories
    0 Score
    Rides
    7.60 mi in 38:49
    2.36 mi in 10:30

  • December 16, 2013

    6.28 Miles
    207 Calories
    0 Score
    Rides
    2.91 mi in 12:47
    3.37 mi in 14:18

  • December 13, 2013

    20.02 Miles
    792 Calories
    0 Score
    Rides
    20.02 mi in 1:39:08

  • December 12, 2013

    9.37 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 41:38
    1.50 mi in 6:14

  • December 10, 2013

    2.93 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 15:16

  • December 9, 2013

    29.04 Miles
    1,056 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    5.43 mi in 23:11
    5.43 mi in 23:17
    7.44 mi in 35:05
    8.38 mi in 35:06

  • December 6, 2013

    6.98 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:20

  • December 5, 2013

    33.74 Miles
    1,294 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 9:29
    6.98 mi in 31:26
    12.18 mi in 58:57
    11.53 mi in 1:00:00

  • December 4, 2013

    5.37 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 26:52

  • December 3, 2013

    31.98 Miles
    1,238 Calories
    0 Score
    Rides
    12.18 mi in 59:54
    18.30 mi in 1:34:45
    1.50 mi in 7:41

  • December 2, 2013

    10.16 Miles
    411 Calories
    0 Score
    Rides
    10.16 mi in 50:41
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