Abominable Expressnowman Challenge
December 2013

Rob Brown
YMCA - Greater Cincinnati - R.C. Durr
30-39
Rob Brown
# 4,384 of 24,315
2 of 14 completed
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Challenge Totals

Miles 66
Calories 2,699
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:25
Campus Loop
Campus Loop
2.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
19:45
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2013

    14.20 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:57
    12.18 mi in 43:03

  • December 23, 2013

    13.53 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    11.03 mi in 40:03
    1.50 mi in 5:45

  • December 11, 2013

    6.55 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 3:53
    4.53 mi in 19:03

  • December 8, 2013

    10.40 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:53
    8.38 mi in 29:30

  • December 5, 2013

    9.72 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 5:25
    7.22 mi in 25:42

  • December 3, 2013

    2.91 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 10:58

  • December 2, 2013

    8.48 Miles
    315 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    5.43 mi in 19:45
    2.03 mi in 7:44
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