dennis obrien - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 8 of 816

9,664 Calories

# 8

of 816 Riders

9,664

Calories

Challenge Totals

Miles	239
Calories	9,664
Score	0

Timeline

January 31, 2014

10.37 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

38

137

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

39

167

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

155

0

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

82

172

0

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

84

178

0

Coastal Run

3.37 mi in 10:57

1

10:57

3.37

18.5

155

212

0
January 30, 2014

16.42 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

128

100

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

74

144

108

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

130

104

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

136

116

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

133

0

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

78

149

122

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

111

94

63

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

38

153

0

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

197

215

138
January 29, 2014

12.44 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

124

99

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

92

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

39

123

96

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

81

165

0

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

52

273

120

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

44

181

124

Coastal Run

3.37 mi in 10:27

1

10:27

3.37

19.3

160

231

139

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

80

157

124
January 28, 2014

8.00 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

124

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

166

103

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

74

149

118

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

72

142

0

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

69

125

0
January 27, 2014

10.37 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

38

138

0

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

80

143

0

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

80

159

0

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

81

126

47

Coastal Run

3.37 mi in 10:06

1

10:06

3.37

20.0

167

251

149
January 26, 2014

12.00 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

37

132

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

38

148

102

Expresso Speedway

2.00 mi in 7:27

2

7:27

2

16.1

78

151

114

Expresso Speedway

2.00 mi in 7:08

2

7:08

2

16.8

81

164

120

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

83

170

136

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

82

166

50

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

75

137

57
January 25, 2014

10.02 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

123

102

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

75

122

49

Expresso Speedway

4.00 mi in 18:28

4

18:28

4

13.0

147

109

22

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

124

102

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

172

0

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

42

167

0
January 24, 2014

15.00 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

36

118

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

39

157

91

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

40

176

121

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

85

184

119

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

139

112

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

90

188

124

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

90

191

80

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

87

173

85

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

82

168

60

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

37

138

128
January 23, 2014

8.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

78

126

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

39

153

0

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

83

149

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

141

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

35

103

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

35

103

0
January 22, 2014

9.50 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

117

109

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

120

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

134

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

139

0

Expresso Speedway

2.00 mi in 8:30

2

8:30

2

14.1

74

120

113

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

73

130

117

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

57

146

113
January 20, 2014

13.39 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

67

113

0

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

69

132

52

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

72

144

108

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

43

215

132

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

125

116

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

0

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

84

194

134

Rabbit Run

2.36 mi in 7:10

1

7:10

2.36

19.8

106

221

125
January 18, 2014

6.00 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

71

110

101

Expresso Speedway

4.00 mi in 18:02

4

18:02

4

13.3

156

120

107
January 17, 2014

9.00 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

70

124

100

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

137

106

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

71

109

100

Expresso Speedway

4.00 mi in 20:00

4

20:00

4

12.0

144

96

25
January 14, 2014

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

66

100

50

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

66

112

44

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

125

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

141

0
January 13, 2014

10.94 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

37

132

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

160

0

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

40

180

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

40

157

116

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

39

165

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

37

131

116

Lost Trail

2.91 mi in 9:46

1

9:46

2.91

17.9

132

202

129

Mini Mayhem

2.03 mi in 6:12

1

6:12

2.03

19.6

96

236

139
January 12, 2014

11.36 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

36

123

97

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

37

135

96

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

36

126

0

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

75

114

92

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

35

119

92

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

163

109

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

42

181

109

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

40

160

113

Rabbit Run

2.36 mi in 7:50

1

7:50

2.36

18.1

109

208

118
January 10, 2014

12.22 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

72

108

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

125

107

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

38

146

0

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

71

125

47

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

61

172

130

Rabbit Run

4.72 mi in 16:23

2

16:23

4.72

17.3

224

203

133
January 9, 2014

7.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

77

102

42

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

38

135

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

39

170

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

37

135

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

39

146

113

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

39

149

113
January 8, 2014

10.00 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

106

0

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

68

125

0

Expresso Speedway

2.00 mi in 8:24

2

8:24

2

14.3

68

113

0

Expresso Speedway

3.00 mi in 14:05

3

14:05

3

12.8

106

102

0

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

75

111

46
January 7, 2014

8.35 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

114

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

35

123

100

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

74

126

102

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

44

222

0

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

74

141

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

35

119

0

Evening Bliss

0.35 mi in 1:13

0.15

1:13

0.35

17.3

15

188

0
January 6, 2014

9.27 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:17

0.27

2:17

0.27

7.1

13

73

0

Expresso Speedway

3.00 mi in 14:20

3

14:20

3

12.6

103

96

62

Expresso Speedway

6.00 mi in 30:15

6

30:15

6

11.9

215

95

30
January 5, 2014

9.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

66

91

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

117

0

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

70

107

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

109

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

112

98

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

100

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

116

99
January 4, 2014

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:40

3

17:40

3

10.2

99

69

0
January 1, 2014

9.07 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:15

2

8:15

2

14.5

74

126

51

Rolling Thunder

2.04 mi in 7:33

2

7:33

2.04

16.2

96

189

50

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

85

179

124

Redwood Dash

3.00 mi in 11:28

2

11:28

3

15.7

137

175

53
January 31, 2014

10.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

137

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

167

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

155

Watts

39

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

172

Watts

82

Calories

Expresso Speedway

2.00 mi in 6:57

17.3

MPH

178

Watts

84

Calories

Coastal Run

3.37 mi in 10:57

18.5

MPH

212

Watts

155

Calories
January 30, 2014

16.6

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

128

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

144

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

133

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

149

Watts

78

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

94

Watts

111

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

153

Watts

38

Calories

Fruitdale

4.42 mi in 13:46

19.3

MPH

215

Watts

197

Calories
January 29, 2014

13.6

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

123

Watts

39

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

165

Watts

81

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

273

Watts

52

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

181

Watts

44

Calories

Coastal Run

3.37 mi in 10:27

19.3

MPH

231

Watts

160

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

157

Watts

80

Calories
January 28, 2014

7.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

149

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

142

Watts

72

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

125

Watts

69

Calories
January 27, 2014

10.4

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

138

Watts

38

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

143

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

159

Watts

80

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

126

Watts

81

Calories

Coastal Run

3.37 mi in 10:06

20.0

MPH

251

Watts

167

Calories
January 26, 2014

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

132

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

148

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:27

16.1

MPH

151

Watts

78

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

164

Watts

81

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

170

Watts

83

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

166

Watts

82

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

137

Watts

75

Calories
January 25, 2014

10.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

123

Watts

34

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

122

Watts

75

Calories

Expresso Speedway

4.00 mi in 18:28

13.0

MPH

109

Watts

147

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

172

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

167

Watts

42

Calories
January 24, 2014

15.1

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

118

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

157

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

176

Watts

40

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

184

Watts

85

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

139

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

188

Watts

90

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

191

Watts

90

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

173

Watts

87

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

168

Watts

82

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

138

Watts

37

Calories
January 23, 2014

8.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

126

Watts

78

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

153

Watts

39

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

149

Watts

83

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

103

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

103

Watts

35

Calories
January 22, 2014

9.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

117

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

134

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

139

Watts

36

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

120

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

130

Watts

73

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

146

Watts

57

Calories
January 20, 2014

13.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:12

14.6

MPH

113

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

132

Watts

69

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

144

Watts

72

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

215

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

33

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

194

Watts

84

Calories

Rabbit Run

2.36 mi in 7:10

19.8

MPH

221

Watts

106

Calories
January 18, 2014

6.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

110

Watts

71

Calories

Expresso Speedway

4.00 mi in 18:02

13.3

MPH

120

Watts

156

Calories
January 17, 2014

9.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

124

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

137

Watts

36

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

109

Watts

71

Calories

Expresso Speedway

4.00 mi in 20:00

12.0

MPH

96

Watts

144

Calories
January 14, 2014

6.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

100

Watts

66

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

112

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

141

Watts

35

Calories
January 13, 2014

11.1

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

132

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

160

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

180

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

157

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

165

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

131

Watts

37

Calories

Lost Trail

2.91 mi in 9:46

17.9

MPH

202

Watts

132

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

236

Watts

96

Calories
January 12, 2014

11.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

123

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

135

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

126

Watts

36

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

114

Watts

75

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

119

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

163

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

181

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

160

Watts

40

Calories

Rabbit Run

2.36 mi in 7:50

18.1

MPH

208

Watts

109

Calories
January 10, 2014

12.3

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

108

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

125

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

146

Watts

38

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

125

Watts

71

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

172

Watts

61

Calories

Rabbit Run

4.72 mi in 16:23

17.3

MPH

203

Watts

224

Calories
January 9, 2014

7.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

102

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

135

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

170

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

135

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

146

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

149

Watts

39

Calories
January 8, 2014

10.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

106

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

125

Watts

68

Calories

Expresso Speedway

2.00 mi in 8:24

14.3

MPH

113

Watts

68

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

102

Watts

106

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

111

Watts

75

Calories
January 7, 2014

8.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

123

Watts

35

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

126

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

222

Watts

44

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

141

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

119

Watts

35

Calories

Evening Bliss

0.35 mi in 1:13

17.3

MPH

188

Watts

15

Calories
January 6, 2014

9.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:17

7.1

MPH

73

Watts

13

Calories

Expresso Speedway

3.00 mi in 14:20

12.6

MPH

96

Watts

103

Calories

Expresso Speedway

6.00 mi in 30:15

11.9

MPH

95

Watts

215

Calories
January 5, 2014

9.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

91

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

33

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

107

Watts

70

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

116

Watts

34

Calories
January 4, 2014

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:40

10.2

MPH

69

Watts

99

Calories
January 1, 2014

9.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

126

Watts

74

Calories

Rolling Thunder

2.04 mi in 7:33

16.2

MPH

189

Watts

96

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

179

Watts

85

Calories

Redwood Dash

3.00 mi in 11:28

15.7

MPH

175

Watts

137

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 8

of 816 Riders

9,664

Calories

Challenge Totals

January 31, 2014

10.37 Miles

437 Calories

0 Score

January 30, 2014

16.42 Miles

641 Calories

0 Score

January 29, 2014

12.44 Miles

520 Calories

0 Score

January 28, 2014

8.00 Miles

287 Calories

0 Score

January 27, 2014

10.37 Miles

445 Calories

0 Score

January 26, 2014

12.00 Miles

473 Calories

0 Score

January 25, 2014

10.02 Miles

373 Calories

0 Score

January 24, 2014

15.00 Miles

623 Calories

0 Score

January 23, 2014

8.00 Miles

308 Calories

0 Score

January 22, 2014

9.50 Miles

343 Calories

0 Score

January 20, 2014

13.39 Miles

506 Calories

0 Score

January 18, 2014

6.00 Miles

227 Calories

0 Score

January 17, 2014

9.00 Miles

322 Calories

0 Score

January 14, 2014

6.00 Miles

200 Calories

0 Score

January 13, 2014

10.94 Miles

459 Calories

0 Score

January 12, 2014

11.36 Miles

450 Calories

0 Score

January 10, 2014

12.22 Miles

501 Calories

0 Score

January 9, 2014

7.00 Miles

269 Calories

0 Score

January 8, 2014

Titan 5000
January 2014

Titan 5000
January 2014