Arthur Bethel - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Arthur Bethel

ClubWorx 60-69

60-69

# 3,651 of 29,064

2,981 Calories

# 3,651

of 29,064 Riders

2,981

Calories

Challenge Totals

Miles	68
Calories	2,981
Score	86,920

Timeline

January 31, 2014

6.01 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:10

1

26:10

6.01

13.8

235

125

132
January 30, 2014

7.52 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

38

173

141

Moody Ambush

5.43 mi in 23:24

1

Laps

23:24

5.43

13.9

201

119

130

Proving Grounds - 5 Min

4,669 points

4,669

Points

5:00

1.09

13.1

33

85

126
January 27, 2014

10.28 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

104

139

Broken Spoke

5.43 mi in 22:03

1

Laps

22:03

5.43

14.8

208

133

142

Proving Grounds - 15 Min

30,862 points

30,862

Points

15:00

3.85

12.6

114

103

143
January 22, 2014

10.08 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:10

1

Laps

16:10

4.01

14.9

151

132

146

Dragon Fire

5.00 mi in 18:50

1

Laps

18:50

5

15.9

180

135

134

Proving Grounds - 5 Min

6,116 points

6,116

Points

5:00

1.07

11.8

31

80

136
January 20, 2014

6.85 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:34

1

Laps

24:34

5.37

13.1

215

122

131

Proving Grounds - 5 Min

6,363 points

6,363

Points

5:00

1.48

12.6

34

91

125
January 18, 2014

5.76 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:49

1

Laps

24:49

4.53

11.0

226

128

135

Proving Grounds - 5 Min

5,464 points

5,464

Points

5:00

1.23

11.0

35

93

135
January 10, 2014

6.57 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

31

114

124

Fruitdale

4.42 mi in 16:59

1

Laps

16:59

4.42

15.6

147

120

131

Proving Grounds - 5 Min

4,474 points

4,474

Points

5:00

1.15

11.8

34

90

111
January 8, 2014

9.46 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

36

157

146

Coastal Run

3.37 mi in 13:31

1

Laps

13:31

3.37

15.0

129

135

0

Bent Spoke

4.01 mi in 17:01

1

Laps

17:01

4.01

14.1

146

119

144

Proving Grounds - 5 Min

5,182 points

5,182

Points

5:00

1.08

12.6

36

97

139
January 5, 2014

8.37 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:32

1

Laps

13:32

2.91

12.9

92

89

0

Alpine Splash

2.93 mi in 16:13

1

Laps

16:13

2.93

10.8

111

91

0

Proving Grounds - 10 Min

14,171 points

14,171

Points

10:00

2.53

10.8

56

70

0
January 2, 2014

4.72 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

84

118

133

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

84

114

123
January 1, 2014

6.27 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

154

124

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

75

141

138

Mini Mayhem

2.03 mi in 7:44

1

Laps

7:44

2.03

15.8

74

137

147

Proving Grounds - 5 Min

9,619 points

9,619

Points

5:00

1.21

12.8

41

112

139
January 31, 2014

6.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:10

13.8

MPH

125

Watts

235

Calories
January 30, 2014

6.5

Miles

272

Calories

4,669

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

173

Watts

38

Calories

Moody Ambush

5.43 mi in 23:24

13.9

MPH

119

Watts

201

Calories

Proving Grounds - 5 Min

4,669 points

13.1

MPH

85

Watts

33

Calories
January 27, 2014

6.5

Miles

353

Calories

30,862

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Broken Spoke

5.43 mi in 22:03

14.8

MPH

133

Watts

208

Calories

Proving Grounds - 15 Min

30,862 points

12.6

MPH

103

Watts

114

Calories
January 22, 2014

9.1

Miles

364

Calories

6,116

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:10

14.9

MPH

132

Watts

151

Calories

Dragon Fire

5.00 mi in 18:50

15.9

MPH

135

Watts

180

Calories

Proving Grounds - 5 Min

6,116 points

11.8

MPH

80

Watts

31

Calories
January 20, 2014

5.5

Miles

250

Calories

6,363

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:34

13.1

MPH

122

Watts

215

Calories

Proving Grounds - 5 Min

6,363 points

12.6

MPH

91

Watts

34

Calories
January 18, 2014

4.6

Miles

262

Calories

5,464

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:49

11.0

MPH

128

Watts

226

Calories

Proving Grounds - 5 Min

5,464 points

11.0

MPH

93

Watts

35

Calories
January 10, 2014

5.5

Miles

214

Calories

4,474

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

31

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

120

Watts

147

Calories

Proving Grounds - 5 Min

4,474 points

11.8

MPH

90

Watts

34

Calories
January 8, 2014

8.4

Miles

349

Calories

5,182

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

157

Watts

36

Calories

Coastal Run

3.37 mi in 13:31

15.0

MPH

135

Watts

129

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

119

Watts

146

Calories

Proving Grounds - 5 Min

5,182 points

12.6

MPH

97

Watts

36

Calories
January 5, 2014

5.9

Miles

260

Calories

14,171

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:32

12.9

MPH

89

Watts

92

Calories

Alpine Splash

2.93 mi in 16:13

10.8

MPH

91

Watts

111

Calories

Proving Grounds - 10 Min

14,171 points

10.8

MPH

70

Watts

56

Calories
January 2, 2014

4.8

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

118

Watts

84

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

114

Watts

84

Calories
January 1, 2014

5.2

Miles

228

Calories

9,619

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

141

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

137

Watts

74

Calories

Proving Grounds - 5 Min

9,619 points

12.8

MPH

112

Watts

41

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,651

of 29,064 Riders

2,981

Calories

Challenge Totals

January 31, 2014

6.01 Miles

235 Calories

0 Score

January 30, 2014

7.52 Miles

271 Calories

0 Score

January 27, 2014

10.28 Miles

352 Calories

0 Score

January 22, 2014

10.08 Miles

362 Calories

0 Score

January 20, 2014

6.85 Miles

249 Calories

0 Score

January 18, 2014

5.76 Miles

261 Calories

0 Score

January 10, 2014

6.57 Miles

213 Calories

0 Score

January 8, 2014

9.46 Miles

347 Calories

0 Score

January 5, 2014

8.37 Miles

259 Calories

0 Score

January 2, 2014

4.72 Miles

168 Calories

0 Score

January 1, 2014

6.27 Miles

226 Calories

0 Score

January 31, 2014

6.1

236

0

January 30, 2014

6.5

272

4,669

January 27, 2014

6.5

353

30,862

January 22, 2014

9.1

364

6,116

January 20, 2014

5.5

250

6,363

January 18, 2014

4.6

262

5,464

January 10, 2014

5.5

214

4,474

January 8, 2014

Titan 5000
January 2014

Titan 5000
January 2014