Alan Thio - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Alan Thio

YMCA - Greater Houston - Cypress Creek 80-89

80-89

# 5,807 of 29,064

1,948 Calories

# 5,807

of 29,064 Riders

1,948

Calories

Challenge Totals

Miles	77
Calories	1,948
Score	0

Timeline

January 31, 2014

6.74 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

45

37

103

Fruitdale

4.74 mi in 25:12

1.07

25:12

4.74

11.3

124

59

121
January 29, 2014

6.78 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:43

2

11:43

2

10.2

47

43

109

Fruitdale

4.78 mi in 25:37

1.08

25:37

4.78

11.2

124

57

122
January 27, 2014

5.68 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

22

33

95

Fruitdale

4.68 mi in 25:08

1.06

25:08

4.68

11.2

120

56

113
January 22, 2014

5.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 33:30

5

33:30

5

9.0

114

33

96
January 20, 2014

4.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

23

35

92

Expresso Speedway

3.00 mi in 18:17

3

18:17

3

9.8

68

39

98
January 17, 2014

6.71 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:36

2

12:36

2

9.5

45

37

98

Fruitdale

4.71 mi in 24:37

1.07

24:37

4.71

11.5

122

59

114
January 15, 2014

6.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

36

0

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

22

30

95

Fruitdale

4.42 mi in 23:55

1

23:55

4.42

11.1

111

54

107
January 13, 2014

6.77 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

45

37

100

Fruitdale

4.77 mi in 23:36

1.08

23:36

4.77

12.1

132

70

130
January 10, 2014

5.79 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

37

102

Fruitdale

4.79 mi in 23:53

1.08

23:53

4.79

12.0

129

67

126
January 8, 2014

6.77 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:27

2

12:27

2

9.6

45

38

101

Fruitdale

4.77 mi in 23:18

1.08

23:18

4.77

12.3

130

69

130
January 6, 2014

5.85 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

22

34

105

Fruitdale

4.85 mi in 24:07

1.10

24:07

4.85

12.1

132

67

132
January 4, 2014

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:48

3

19:48

3

9.1

68

33

97
January 3, 2014

6.92 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:34

2

12:34

2

9.5

45

37

101

Fruitdale

4.92 mi in 24:16

1.11

24:16

4.92

12.2

135

69

128
January 31, 2014

6.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

37

Watts

45

Calories

Fruitdale

4.74 mi in 25:12

11.3

MPH

59

Watts

124

Calories
January 29, 2014

6.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:43

10.2

MPH

43

Watts

47

Calories

Fruitdale

4.78 mi in 25:37

11.2

MPH

57

Watts

124

Calories
January 27, 2014

5.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

33

Watts

22

Calories

Fruitdale

4.68 mi in 25:08

11.2

MPH

56

Watts

120

Calories
January 22, 2014

5.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 33:30

9.0

MPH

33

Watts

114

Calories
January 20, 2014

4.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

35

Watts

23

Calories

Expresso Speedway

3.00 mi in 18:17

9.8

MPH

39

Watts

68

Calories
January 17, 2014

6.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:36

9.5

MPH

37

Watts

45

Calories

Fruitdale

4.71 mi in 24:37

11.5

MPH

59

Watts

122

Calories
January 15, 2014

6.6

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

36

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

30

Watts

22

Calories

Fruitdale

4.42 mi in 23:55

11.1

MPH

54

Watts

111

Calories
January 13, 2014

6.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

37

Watts

45

Calories

Fruitdale

4.77 mi in 23:36

12.1

MPH

70

Watts

132

Calories
January 10, 2014

5.8

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

37

Watts

22

Calories

Fruitdale

4.79 mi in 23:53

12.0

MPH

67

Watts

129

Calories
January 8, 2014

6.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:27

9.6

MPH

38

Watts

45

Calories

Fruitdale

4.77 mi in 23:18

12.3

MPH

69

Watts

130

Calories
January 6, 2014

5.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

34

Watts

22

Calories

Fruitdale

4.85 mi in 24:07

12.1

MPH

67

Watts

132

Calories
January 4, 2014

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:48

9.1

MPH

33

Watts

68

Calories
January 3, 2014

6.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:34

9.5

MPH

37

Watts

45

Calories

Fruitdale

4.92 mi in 24:16

12.2

MPH

69

Watts

135

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 5,807

of 29,064 Riders

1,948

Calories

Challenge Totals

January 31, 2014

6.74 Miles

169 Calories

0 Score

January 29, 2014

6.78 Miles

171 Calories

0 Score

January 27, 2014

5.68 Miles

142 Calories

0 Score

January 22, 2014

5.00 Miles

114 Calories

0 Score

January 20, 2014

4.00 Miles

91 Calories

0 Score

January 17, 2014

6.71 Miles

167 Calories

0 Score

January 15, 2014

6.42 Miles

156 Calories

0 Score

January 13, 2014

6.77 Miles

177 Calories

0 Score

January 10, 2014

5.79 Miles

151 Calories

0 Score

January 8, 2014

6.77 Miles

175 Calories

0 Score

January 6, 2014

5.85 Miles

155 Calories

0 Score

January 4, 2014

3.00 Miles

68 Calories

0 Score

January 3, 2014

6.92 Miles

180 Calories

0 Score

January 31, 2014

6.8

170

0

January 29, 2014

6.8

171

0

January 27, 2014

5.7

141

0

January 22, 2014

5.0

116

0

January 20, 2014

4.0

90

0

January 17, 2014

Titan 5000
January 2014

Titan 5000
January 2014