Oklahoma YMCA League

Titan 5000
January 2014

rick forbes
ACAC - Hunt Valley
60-69
rick forbes
No Rank
Calories
View Profile

Challenge Totals

Miles 127
Calories 5,096
Score 0

  • January 30, 2014

    5.00 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:45

  • January 28, 2014

    11.04 Miles
    474 Calories
    0 Score
    Rides
    0.40 mi in 3:02
    2.36 mi in 8:48
    2.91 mi in 10:59
    5.37 mi in 22:14

  • January 27, 2014

    3.91 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.91 mi in 12:00

  • January 26, 2014

    12.04 Miles
    539 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    6.01 mi in 26:40
    4.53 mi in 28:05

  • January 25, 2014

    12.80 Miles
    509 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    2.36 mi in 8:47
    6.91 mi in 27:03
    1.50 mi in 5:08

  • January 23, 2014

    8.94 Miles
    295 Calories
    0 Score
    Rides
    2.03 mi in 9:08
    6.91 mi in 28:46

  • January 22, 2014

    11.27 Miles
    398 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    2.91 mi in 11:06
    6.33 mi in 24:51

  • January 20, 2014

    5.43 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 22:01

  • January 19, 2014

    10.65 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    7.22 mi in 33:42
    2,744 points

  • January 18, 2014

    12.42 Miles
    503 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    4.38 mi in 24:19
    6.01 mi in 26:41

  • January 16, 2014

    5.43 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:03

  • January 15, 2014

    7.40 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    5.37 mi in 26:15

  • January 13, 2014

    6.89 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 7:49
    2.36 mi in 9:44
    1.50 mi in 5:23

  • January 12, 2014

    13.37 Miles
    554 Calories
    0 Score
    Rides
    4.42 mi in 18:06
    4.42 mi in 16:55
    4.53 mi in 29:08

  • January 11, 2014

    9.19 Miles
    349 Calories
    0 Score
    Rides
    3.37 mi in 14:25
    4.01 mi in 18:30
    1.81 mi in 9:04

  • January 9, 2014

    2.93 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 15:07

  • January 8, 2014

    10.21 Miles
    384 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    2.36 mi in 10:25
    2.91 mi in 12:13
    2.91 mi in 11:51

  • January 7, 2014

    11.95 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.00 mi in 8:35
    2.04 mi in 8:22
    1.02 mi in 3:48
    2.03 mi in 7:50
    1.50 mi in 5:28
    2.36 mi in 9:11
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