Oklahoma YMCA League

Titan 5000
January 2014

John M. Confer
YMCA - River Valley Regional - Williamsport
50-59
John M. Confer
No Rank
Calories
View Profile

Challenge Totals

Miles 206
Calories 8,982
Score 0

  • January 31, 2014

    7.01 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.01 mi in 20:35

  • January 30, 2014

    10.54 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    9.54 mi in 36:42

  • January 29, 2014

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    6.91 mi in 26:15

  • January 28, 2014

    14.50 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    13.50 mi in 43:45

  • January 27, 2014

    7.98 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    6.98 mi in 24:59

  • January 24, 2014

    14.51 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    13.51 mi in 48:33

  • January 23, 2014

    9.38 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    8.38 mi in 28:08

  • January 22, 2014

    8.33 Miles
    320 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    6.33 mi in 23:23

  • January 21, 2014

    3.03 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.03 mi in 8:33

  • January 20, 2014

    11.67 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    10.67 mi in 38:50

  • January 18, 2014

    10.01 Miles
    495 Calories
    0 Score
    Rides
    10.01 mi in 39:19

  • January 17, 2014

    7.33 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    6.33 mi in 22:26

  • January 16, 2014

    10.44 Miles
    525 Calories
    0 Score
    Rides
    10.44 mi in 37:23

  • January 15, 2014

    6.91 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 24:43

  • January 14, 2014

    6.91 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 25:36

  • January 13, 2014

    11.01 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    10.01 mi in 35:07

  • January 10, 2014

    9.38 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    8.38 mi in 29:58

  • January 9, 2014

    5.00 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • January 8, 2014

    6.91 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 22:55

  • January 7, 2014

    10.54 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    9.54 mi in 32:25

  • January 6, 2014

    8.87 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    7.87 mi in 32:33

  • January 4, 2014

    8.60 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    7.60 mi in 29:09

  • January 2, 2014

    7.33 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    6.33 mi in 22:06
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