Titan 5000
January 2014

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 46 of 29,089
23,327 Calories
View Profile

Challenge Totals

Miles 449
Calories 23,327
Score 127,177

  • January 31, 2014

    12.18 Miles
    646 Calories
    0 Score
    Rides
    12.18 mi in 36:17

  • January 30, 2014

    13.12 Miles
    583 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    6.98 mi in 19:37
    23,465 points

  • January 29, 2014

    23.05 Miles
    1,014 Calories
    0 Score
    Rides
    4.42 mi in 12:25
    6.91 mi in 18:34
    58,149 points

  • January 28, 2014

    19.88 Miles
    1,008 Calories
    0 Score
    Rides
    6.09 mi in 16:45
    4.42 mi in 12:18
    7.87 mi in 23:59
    1.50 mi in 4:08

  • January 27, 2014

    20.56 Miles
    1,055 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    6.09 mi in 17:01
    6.91 mi in 19:04
    4.53 mi in 15:21
    2.03 mi in 5:48

  • January 26, 2014

    20.13 Miles
    1,026 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    10.50 mi in 29:13
    7.60 mi in 21:15

  • January 23, 2014

    22.00 Miles
    1,018 Calories
    0 Score
    Rides
    22.00 mi in 1:00:32

  • January 22, 2014

    13.77 Miles
    721 Calories
    0 Score
    Rides
    6.33 mi in 17:00
    7.44 mi in 22:13

  • January 21, 2014

    22.33 Miles
    999 Calories
    0 Score
    Rides
    22.33 mi in 1:05:28

  • January 20, 2014

    20.93 Miles
    1,014 Calories
    0 Score
    Rides
    5.43 mi in 15:38
    13.50 mi in 38:28
    7,363 points

  • January 19, 2014

    20.64 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.03 mi in 6:02
    12.18 mi in 33:03
    5.43 mi in 14:39

  • January 18, 2014

    15.60 Miles
    854 Calories
    0 Score
    Rides
    8.38 mi in 23:36
    7.22 mi in 21:46

  • January 17, 2014

    24.03 Miles
    1,071 Calories
    0 Score
    Rides
    13.50 mi in 37:05
    38,200 points

  • January 16, 2014

    15.18 Miles
    733 Calories
    0 Score
    Rides
    1.02 mi in 2:31
    14.16 mi in 40:02

  • January 15, 2014

    10.84 Miles
    579 Calories
    0 Score
    Rides
    2.03 mi in 5:11
    2.03 mi in 5:45
    2.36 mi in 6:54
    4.42 mi in 11:51

  • January 11, 2014

    22.32 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:01
    9.44 mi in 28:04
    4.01 mi in 11:34
    5.37 mi in 16:31
    1.50 mi in 4:16

  • January 10, 2014

    10.15 Miles
    508 Calories
    0 Score
    Rides
    10.15 mi in 29:19

  • January 9, 2014

    22.03 Miles
    1,035 Calories
    0 Score
    Rides
    19.00 mi in 52:09
    1.00 mi in 2:58
    2.03 mi in 5:03

  • January 8, 2014

    11.85 Miles
    578 Calories
    0 Score
    Rides
    2.03 mi in 5:20
    3.37 mi in 9:15
    4.42 mi in 12:15
    2.03 mi in 5:43

  • January 7, 2014

    20.37 Miles
    1,109 Calories
    0 Score
    Rides
    20.37 mi in 57:46

  • January 5, 2014

    13.41 Miles
    648 Calories
    0 Score
    Rides
    2.91 mi in 7:43
    10.50 mi in 29:21

  • January 4, 2014

    34.47 Miles
    1,657 Calories
    0 Score
    Rides
    2.36 mi in 6:57
    20.37 mi in 59:03
    3.37 mi in 9:39
    3.37 mi in 9:26
    5.00 mi in 13:45

  • January 3, 2014

    20.37 Miles
    1,106 Calories
    0 Score
    Rides
    20.37 mi in 57:16

  • January 2, 2014

    22.46 Miles
    1,055 Calories
    0 Score
    Rides
    10.00 mi in 28:48
    2.03 mi in 5:49
    4.42 mi in 12:33
    6.01 mi in 16:39

  • January 1, 2014

    25.30 Miles
    1,181 Calories
    0 Score
    Rides
    5.00 mi in 14:01
    20.30 mi in 57:09
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