Roger Khadir - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Roger Khadir

Keep Cool - St Maximin 40-49

40-49

# 648 of 29,062

8,087 Calories

# 648

of 29,062 Riders

8,087

Calories

Challenge Totals

Miles	189
Calories	8,087
Score	0

Timeline

January 29, 2014

24.69 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.77 mi in 20:10

1.08

20:10

4.77

14.2

200

142

86

Fruitdale

1.88 mi in 8:49

0.43

8:49

1.88

12.8

75

118

89

Pyramid Mountain

13.51 mi in 1:03:03

1

1:03:03

13.51

12.9

565

125

126

City Express

4.53 mi in 23:24

1

23:24

4.53

11.6

240

147

119
January 26, 2014

19.47 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.21 mi in 6:26

0.28

6:26

1.21

11.3

42

85

0

Fruitdale

0.45 mi in 2:12

0.10

2:12

0.45

12.3

16

97

0

Fruitdale

4.30 mi in 18:32

0.98

18:32

4.3

13.9

181

139

138

Pyramid Mountain

13.51 mi in 1:03:10

1

1:03:10

13.51

12.8

567

125

118
January 24, 2014

6.87 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.87 mi in 31:32

1.00

31:32

6.87

13.1

290

129

118
January 21, 2014

7.93 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.93 mi in 51:53

1.80

51:53

7.93

9.2

348

88

110
January 20, 2014

9.54 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:41

1

41:41

9.54

13.7

402

136

96
January 16, 2014

6.73 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.73 mi in 31:50

1.52

31:50

6.73

12.7

267

116

107
January 14, 2014

9.54 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:47

1.00

45:47

9.54

12.5

435

134

128
January 11, 2014

13.51 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:18

1

53:18

13.51

15.2

546

146

132
January 10, 2014

17.93 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

181

109

0

Pyramid Mountain

13.51 mi in 58:50

1

58:50

13.51

13.8

530

126

110
January 8, 2014

4.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

168

125

111
January 7, 2014

4.97 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.55 mi in 3:30

0.13

3:30

0.55

9.4

22

87

159

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

175

122

104
January 5, 2014

13.51 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:57

1

55:57

13.51

14.5

546

138

0
January 3, 2014

11.45 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.31 mi in 14:34

0.75

14:34

3.31

13.6

139

136

120

Gut Buster

8.14 mi in 44:13

0.74

44:13

8.14

11.0

402

127

120
January 2, 2014

21.23 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

176

113

106

Farmers Bluff

5.78 mi in 25:40

0.84

25:40

5.78

13.5

252

140

93

Gut Buster

11.03 mi in 52:44

1

52:44

11.03

12.5

525

142

146
January 1, 2014

16.71 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:21

2

39:21

8.84

13.5

333

117

113

Wicked Workout

7.87 mi in 41:22

1

41:22

7.87

11.4

383

130

118
January 29, 2014

24.7

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.77 mi in 20:10

14.2

MPH

142

Watts

200

Calories

Fruitdale

1.88 mi in 8:49

12.8

MPH

118

Watts

75

Calories

Pyramid Mountain

13.51 mi in 1:03:03

12.9

MPH

125

Watts

565

Calories

City Express

4.53 mi in 23:24

11.6

MPH

147

Watts

240

Calories
January 26, 2014

19.5

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.21 mi in 6:26

11.3

MPH

85

Watts

42

Calories

Fruitdale

0.45 mi in 2:12

12.3

MPH

97

Watts

16

Calories

Fruitdale

4.30 mi in 18:32

13.9

MPH

139

Watts

181

Calories

Pyramid Mountain

13.51 mi in 1:03:10

12.8

MPH

125

Watts

567

Calories
January 24, 2014

6.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.87 mi in 31:32

13.1

MPH

129

Watts

290

Calories
January 21, 2014

7.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.93 mi in 51:53

9.2

MPH

88

Watts

348

Calories
January 20, 2014

9.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:41

13.7

MPH

136

Watts

402

Calories
January 16, 2014

6.7

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.73 mi in 31:50

12.7

MPH

116

Watts

267

Calories
January 14, 2014

9.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:47

12.5

MPH

134

Watts

435

Calories
January 11, 2014

13.5

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 53:18

15.2

MPH

146

Watts

546

Calories
January 10, 2014

18.0

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

109

Watts

181

Calories

Pyramid Mountain

13.51 mi in 58:50

13.8

MPH

126

Watts

530

Calories
January 8, 2014

4.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

125

Watts

168

Calories
January 7, 2014

5.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.55 mi in 3:30

9.4

MPH

87

Watts

22

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

122

Watts

175

Calories
January 5, 2014

13.5

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:57

14.5

MPH

138

Watts

546

Calories
January 3, 2014

11.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.31 mi in 14:34

13.6

MPH

136

Watts

139

Calories

Gut Buster

8.14 mi in 44:13

11.0

MPH

127

Watts

402

Calories
January 2, 2014

21.4

Miles

962

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

113

Watts

176

Calories

Farmers Bluff

5.78 mi in 25:40

13.5

MPH

140

Watts

252

Calories

Gut Buster

11.03 mi in 52:44

12.5

MPH

142

Watts

525

Calories
January 1, 2014

17.1

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:21

13.5

MPH

117

Watts

333

Calories

Wicked Workout

7.87 mi in 41:22

11.4

MPH

130

Watts

383

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 648

of 29,062 Riders

8,087

Calories

Challenge Totals

January 29, 2014

24.69 Miles

1,080 Calories

0 Score

January 26, 2014

19.47 Miles

806 Calories

0 Score

January 24, 2014

6.87 Miles

290 Calories

0 Score

January 21, 2014

7.93 Miles

348 Calories

0 Score

January 20, 2014

9.54 Miles

402 Calories

0 Score

January 16, 2014

6.73 Miles

267 Calories

0 Score

January 14, 2014

9.54 Miles

435 Calories

0 Score

January 11, 2014

13.51 Miles

546 Calories

0 Score

January 10, 2014

17.93 Miles

712 Calories

0 Score

January 8, 2014

4.42 Miles

168 Calories

0 Score

January 7, 2014

4.97 Miles

197 Calories

0 Score

January 5, 2014

13.51 Miles

546 Calories

0 Score

January 3, 2014

11.45 Miles

542 Calories

0 Score

January 2, 2014

21.23 Miles

954 Calories

0 Score

January 1, 2014

16.71 Miles

716 Calories

0 Score

January 29, 2014

24.7

1,080

0

January 26, 2014

19.5

808

0

January 24, 2014

6.9

290

0

January 21, 2014

Titan 5000
January 2014

Titan 5000
January 2014