Expresso Rider - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,447 of 29,089

5,565 Calories

# 1,447

of 29,089 Riders

5,565

Calories

Challenge Totals

Miles	163
Calories	5,565
Score	0

Timeline

January 27, 2014

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

55

91
January 26, 2014

13.51 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:33

1

1:03:33

13.51

12.8

439

91

126
January 24, 2014

12.52 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

51

112

Moody Ambush

5.43 mi in 26:53

1

26:53

5.43

12.1

185

91

124

Mini Mayhem

6.09 mi in 28:19

3

28:19

6.09

12.9

178

81

130
January 22, 2014

8.28 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

67

68

105

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

117

70

106

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

70

108
January 21, 2014

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

53

71

115
January 19, 2014

12.08 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

62

105

137

Rolling Thunder

2.04 mi in 10:05

2

10:05

2.04

12.1

59

75

120

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

57

76

119

Ironhorse Rush

6.01 mi in 30:33

1

30:33

6.01

11.8

208

90

121
January 17, 2014

10.01 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:32

1

57:32

10.01

10.4

390

89

133
January 16, 2014

8.38 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:49

1

39:49

8.38

12.6

264

87

126
January 15, 2014

5.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

26

52

98

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

119

71

109
January 12, 2014

11.53 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:09:58

1

1:09:58

11.53

9.9

472

88

128
January 11, 2014

12.53 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.53 mi in 1:08:27

1.03

1:08:27

12.53

11.0

465

89

141
January 9, 2014

9.25 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

70

76

124

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

70

78

127

City Express

4.53 mi in 28:33

1

28:33

4.53

9.5

220

104

131
January 8, 2014

3.78 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

104

91

124

Bent Spoke

0.41 mi in 1:52

0.10

1:52

0.41

13.2

14

103

109
January 7, 2014

13.51 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:27

1

1:05:27

13.51

12.4

425

84

120
January 5, 2014

12.03 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

26

49

104

Gut Buster

11.03 mi in 1:12:47

1

1:12:47

11.03

9.1

460

81

128
January 4, 2014

4.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:49

4

16:49

4

14.3

114

90

94
January 3, 2014

10.54 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

75

129

Monkey Pass

9.54 mi in 47:02

1

47:02

9.54

12.2

318

89

130
January 2, 2014

10.16 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:51

1

57:51

10.16

10.5

392

89

132
January 27, 2014

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

55

Watts

25

Calories
January 26, 2014

13.7

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:33

12.8

MPH

91

Watts

439

Calories
January 24, 2014

12.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

51

Watts

24

Calories

Moody Ambush

5.43 mi in 26:53

12.1

MPH

91

Watts

185

Calories

Mini Mayhem

6.09 mi in 28:19

12.9

MPH

81

Watts

178

Calories
January 22, 2014

8.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

68

Watts

67

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

70

Watts

117

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

70

Watts

40

Calories
January 21, 2014

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

71

Watts

53

Calories
January 19, 2014

12.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

105

Watts

62

Calories

Rolling Thunder

2.04 mi in 10:05

12.1

MPH

75

Watts

59

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

76

Watts

57

Calories

Ironhorse Rush

6.01 mi in 30:33

11.8

MPH

90

Watts

208

Calories
January 17, 2014

10.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 57:32

10.4

MPH

89

Watts

390

Calories
January 16, 2014

8.6

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:49

12.6

MPH

87

Watts

264

Calories
January 15, 2014

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

52

Watts

26

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

71

Watts

119

Calories
January 12, 2014

11.7

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:09:58

9.9

MPH

88

Watts

472

Calories
January 11, 2014

12.5

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.53 mi in 1:08:27

11.0

MPH

89

Watts

465

Calories
January 9, 2014

9.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

76

Watts

70

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

78

Watts

70

Calories

City Express

4.53 mi in 28:33

9.5

MPH

104

Watts

220

Calories
January 8, 2014

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

91

Watts

104

Calories

Bent Spoke

0.41 mi in 1:52

13.2

MPH

103

Watts

14

Calories
January 7, 2014

13.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:27

12.4

MPH

84

Watts

425

Calories
January 5, 2014

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

49

Watts

26

Calories

Gut Buster

11.03 mi in 1:12:47

9.1

MPH

81

Watts

460

Calories
January 4, 2014

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:49

14.3

MPH

90

Watts

114

Calories
January 3, 2014

10.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

75

Watts

27

Calories

Monkey Pass

9.54 mi in 47:02

12.2

MPH

89

Watts

318

Calories
January 2, 2014

10.3

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 57:51

10.5

MPH

89

Watts

392

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 1,447

of 29,089 Riders

5,565

Calories

Challenge Totals

January 27, 2014

1.00 Miles

25 Calories

0 Score

January 26, 2014

13.51 Miles

439 Calories

0 Score

January 24, 2014

12.52 Miles

386 Calories

0 Score

January 22, 2014

8.28 Miles

225 Calories

0 Score

January 21, 2014

2.00 Miles

53 Calories

0 Score

January 19, 2014

12.08 Miles

386 Calories

0 Score

January 17, 2014

10.01 Miles

390 Calories

0 Score

January 16, 2014

8.38 Miles

264 Calories

0 Score

January 15, 2014

5.42 Miles

145 Calories

0 Score

January 12, 2014

11.53 Miles

472 Calories

0 Score

January 11, 2014

12.53 Miles

465 Calories

0 Score

January 9, 2014

9.25 Miles

360 Calories

0 Score

January 8, 2014

3.78 Miles

118 Calories

0 Score

January 7, 2014

13.51 Miles

425 Calories

0 Score

January 5, 2014

12.03 Miles

486 Calories

0 Score

January 4, 2014

4.00 Miles

114 Calories

0 Score

January 3, 2014

10.54 Miles

345 Calories

0 Score

January 2, 2014

10.16 Miles

392 Calories

0 Score

January 27, 2014

Titan 5000
January 2014

Titan 5000
January 2014