Nancy McKnight - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Nancy McKnight

YMCA - Central Stark County - Lake Community 60-69

60-69

# 10,323 of 29,062

967 Calories

# 10,323

of 29,062 Riders

967

Calories

Challenge Totals

Miles	18
Calories	967
Score	60,214

Timeline

January 31, 2014

3.60 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:27

1

Laps

11:27

2.36

12.4

83

97

122

Proving Grounds - 5 Min

8,567 points

8,567

Points

5:00

1.24

12.2

37

100

128
January 24, 2014

3.48 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

69

114

129

Proving Grounds - 5 Min

4,425 points

4,425

Points

5:00

1.45

13.4

37

100

131
January 22, 2014

3.03 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

54

128

132

Proving Grounds - 5 Min

3,110 points

3,110

Points

5:00

1.53

11.7

36

96

130
January 17, 2014

3.41 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

73

118

134

Proving Grounds - 5 Min

9,094 points

9,094

Points

5:00

1.38

13.0

36

97

132
January 15, 2014

2.44 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

37

117

128

Proving Grounds - 5 Min

8,728 points

8,728

Points

5:00

1.42

12.0

37

98

128
January 10, 2014

3.22 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:24

1

Laps

8:24

2.03

14.5

69

115

125

Proving Grounds - 5 Min

5,174 points

5,174

Points

5:00

1.19

13.2

38

102

127
January 8, 2014

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

48

102

118
January 6, 2014

3.30 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

69

103

120

Proving Grounds - 5 Min

7,208 points

7,208

Points

5:00

1.27

11.3

36

96

121
January 3, 2014

3.05 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

32

108

125

Redwood Dash

0.59 mi in 3:26

0.39

Laps

3:26

0.59

10.3

21

80

118

Proving Grounds - 5 Min

8,868 points

8,868

Points

5:00

1.46

12.6

38

104

128
January 1, 2014

3.53 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

Laps

9:00

2.03

13.5

69

105

125

Proving Grounds - 5 Min

5,040 points

5,040

Points

5:00

1.5

11.2

36

95

125
January 31, 2014

2.4

Miles

121

Calories

8,567

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

97

Watts

83

Calories

Proving Grounds - 5 Min

8,567 points

12.2

MPH

100

Watts

37

Calories
January 24, 2014

2.1

Miles

107

Calories

4,425

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

114

Watts

69

Calories

Proving Grounds - 5 Min

4,425 points

13.4

MPH

100

Watts

37

Calories
January 22, 2014

1.5

Miles

90

Calories

3,110

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

128

Watts

54

Calories

Proving Grounds - 5 Min

3,110 points

11.7

MPH

96

Watts

36

Calories
January 17, 2014

2.0

Miles

109

Calories

9,094

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

118

Watts

73

Calories

Proving Grounds - 5 Min

9,094 points

13.0

MPH

97

Watts

36

Calories
January 15, 2014

1.0

Miles

74

Calories

8,728

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

117

Watts

37

Calories

Proving Grounds - 5 Min

8,728 points

12.0

MPH

98

Watts

37

Calories
January 10, 2014

2.0

Miles

107

Calories

5,174

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

115

Watts

69

Calories

Proving Grounds - 5 Min

5,174 points

13.2

MPH

102

Watts

38

Calories
January 8, 2014

1.5

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

102

Watts

48

Calories
January 6, 2014

2.1

Miles

105

Calories

7,208

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

103

Watts

69

Calories

Proving Grounds - 5 Min

7,208 points

11.3

MPH

96

Watts

36

Calories
January 3, 2014

1.6

Miles

91

Calories

8,868

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

32

Calories

Redwood Dash

0.59 mi in 3:26

10.3

MPH

80

Watts

21

Calories

Proving Grounds - 5 Min

8,868 points

12.6

MPH

104

Watts

38

Calories
January 1, 2014

2.0

Miles

105

Calories

5,040

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

105

Watts

69

Calories

Proving Grounds - 5 Min

5,040 points

11.2

MPH

95

Watts

36

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 10,323

of 29,062 Riders

967

Calories

Challenge Totals

January 31, 2014

3.60 Miles

120 Calories

0 Score

January 24, 2014

3.48 Miles

106 Calories

0 Score

January 22, 2014

3.03 Miles

89 Calories

0 Score

January 17, 2014

3.41 Miles

109 Calories

0 Score

January 15, 2014

2.44 Miles

73 Calories

0 Score

January 10, 2014

3.22 Miles

107 Calories

0 Score

January 8, 2014

1.50 Miles

48 Calories

0 Score

January 6, 2014

3.30 Miles

105 Calories

0 Score

January 3, 2014

3.05 Miles

91 Calories

0 Score

January 1, 2014

3.53 Miles

104 Calories

0 Score

January 31, 2014

2.4

121

8,567

January 24, 2014

2.1

107

4,425

January 22, 2014

1.5

90

3,110

January 17, 2014

2.0

109

9,094

January 15, 2014

1.0

74

8,728

January 10, 2014

2.0

107

5,174

January 8, 2014

1.5

49

0

January 6, 2014

2.1

105

7,208

January 3, 2014

Titan 5000
January 2014

Titan 5000
January 2014