Oklahoma YMCA League

Titan 5000
January 2014

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
No Rank
Calories
View Profile

Challenge Totals

Miles 128
Calories 5,035
Score 0

  • January 29, 2014

    5.43 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 21:46

  • January 27, 2014

    9.84 Miles
    402 Calories
    0 Score
    Rides
    9.84 mi in 41:23

  • January 25, 2014

    5.94 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.91 mi in 10:43
    2.03 mi in 7:15

  • January 24, 2014

    8.38 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 35:07

  • January 23, 2014

    6.30 Miles
    250 Calories
    0 Score
    Rides
    1.30 mi in 4:47
    5.00 mi in 18:34

  • January 22, 2014

    8.94 Miles
    342 Calories
    0 Score
    Rides
    6.91 mi in 28:40
    2.03 mi in 8:39

  • January 21, 2014

    9.27 Miles
    378 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    6.91 mi in 27:02

  • January 20, 2014

    10.86 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    6.33 mi in 24:32
    1.50 mi in 5:15
    2.03 mi in 7:59

  • January 19, 2014

    6.01 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 25:52

  • January 18, 2014

    7.58 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:58
    2.03 mi in 7:22
    1.50 mi in 5:50
    2.03 mi in 7:31

  • January 17, 2014

    3.05 Miles
    119 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.03 mi in 7:31

  • January 16, 2014

    2.50 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.50 mi in 5:43

  • January 13, 2014

    6.51 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    4.01 mi in 17:08
    1.50 mi in 5:44

  • January 12, 2014

    3.37 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:12

  • January 9, 2014

    2.02 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 4:14

  • January 8, 2014

    8.20 Miles
    338 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    2.91 mi in 11:26
    2.93 mi in 13:23

  • January 4, 2014

    10.26 Miles
    406 Calories
    0 Score
    Rides
    1.32 mi in 5:09
    1.02 mi in 3:50
    2.03 mi in 7:26
    1.50 mi in 5:15
    2.36 mi in 8:58
    2.03 mi in 7:44

  • January 2, 2014

    10.25 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.91 mi in 11:38
    6.34 mi in 25:51
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