Bob Zenker - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Bob Zenker

YMCA - Carbondale 40-49

40-49

# 22,059 of 29,092

196 Calories

# 22,059

of 29,092 Riders

196

Calories

Challenge Totals

Miles	6
Calories	196
Score	0

Timeline

January 30, 2014

5.52 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

91

91

Expresso Speedway

2.00 mi in 10:12

2

10:12

2

11.8

71

94

106

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

102

100

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

56

141

105
January 30, 2014

5.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

30

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

94

Watts

71

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

102

Watts

33

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

141

Watts

56

Calories

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