ACAC Virtual Cycling League

Titan 5000
January 2014

Ymca Guest
YMCA - South Hampton Roads - Outer Banks
Under 20
Ymca Guest
No Rank
Calories
View Profile

Challenge Totals

Miles 187
Calories 6,996
Score 11,705

  • January 31, 2014

    2.71 Miles
    96 Calories
    0 Score
    Rides
    0.35 mi in 3:51
    2.36 mi in 11:16

  • January 28, 2014

    3.38 Miles
    113 Calories
    0 Score
    Rides
    1.88 mi in 9:32
    1.50 mi in 6:38

  • January 27, 2014

    4.48 Miles
    167 Calories
    0 Score
    Rides
    1.50 mi in 10:47
    2.98 mi in 23:05

  • January 26, 2014

    1.47 Miles
    55 Calories
    0 Score
    Rides
    0.50 mi in 3:31
    0.46 mi in 3:01
    0.36 mi in 4:49
    125 points

  • January 25, 2014

    0.00 Miles
    0 Calories
    0 Score

  • January 24, 2014

    0.00 Miles
    0 Calories
    0 Score

  • January 23, 2014

    3.30 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    0.83 mi in 9:05
    1.17 mi in 5:20
    0.30 mi in 1:55

  • January 21, 2014

    2.84 Miles
    132 Calories
    0 Score
    Rides
    0.37 mi in 3:38
    1.60 mi in 9:31
    0.31 mi in 3:29
    0.30 mi in 8:00
    514 points
    103 points
    0 points

  • January 20, 2014

    9.26 Miles
    323 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    0.51 mi in 3:52
    2.65 mi in 16:16
    2.36 mi in 9:16
    0.46 mi in 4:12
    5,321 points
    1,211 points
    342 points

  • January 19, 2014

    3.95 Miles
    157 Calories
    0 Score
    Rides
    1.42 mi in 9:37
    0.50 mi in 8:46
    2.03 mi in 19:56

  • January 18, 2014

    2.67 Miles
    97 Calories
    0 Score
    Rides
    0.64 mi in 3:18
    2.03 mi in 8:58

  • January 17, 2014

    1.48 Miles
    52 Calories
    0 Score
    Rides
    0.58 mi in 3:38
    2,257 points
    105 points

  • January 15, 2014

    0.94 Miles
    34 Calories
    0 Score
    Rides
    0.63 mi in 5:25
    0.31 mi in 3:24

  • January 14, 2014

    4.22 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    2.36 mi in 11:13
    0.56 mi in 2:46
    0.30 mi in 3:24

  • January 13, 2014

    7.84 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 4:34
    1.50 mi in 5:27
    4.30 mi in 29:48

  • January 12, 2014

    1.10 Miles
    36 Calories
    0 Score
    Rides
    1.10 mi in 9:18

  • January 11, 2014

    3.26 Miles
    124 Calories
    0 Score
    Rides
    3.00 mi in 15:12
    0.26 mi in 9:36

  • January 10, 2014

    8.81 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.93 mi in 10:57
    4.42 mi in 17:34
    0.44 mi in 4:40
    0 points

  • January 9, 2014

    15.65 Miles
    512 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    3.37 mi in 21:09
    4.42 mi in 14:56
    4.42 mi in 29:03
    2.03 mi in 10:43
    1,290 points

  • January 8, 2014

    37.24 Miles
    1,319 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 5:00
    0.30 mi in 4:01
    1.02 mi in 7:25
    2.36 mi in 13:08
    4.52 mi in 20:49
    5.04 mi in 25:08
    1.60 mi in 9:38
    3.37 mi in 14:42
    3.37 mi in 12:06
    5.00 mi in 18:37
    2.03 mi in 9:51
    2.03 mi in 7:54
    2.03 mi in 9:13
    0.34 mi in 3:23
    2.03 mi in 11:38
    0 points
    540 points

  • January 7, 2014

    14.55 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    3.00 mi in 16:41
    1.03 mi in 12:23
    0.51 mi in 3:22
    5.02 mi in 24:16
    0.85 mi in 7:27
    1.11 mi in 5:45
    2.03 mi in 9:50

  • January 6, 2014

    14.18 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    5.00 mi in 22:07
    0.90 mi in 5:39
    6.01 mi in 23:30
    1.27 mi in 7:06

  • January 5, 2014

    2.00 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 12:43

  • January 4, 2014

    3.10 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    0.74 mi in 3:27

  • January 3, 2014

    16.14 Miles
    585 Calories
    0 Score
    Rides
    0.31 mi in 1:22
    2.03 mi in 14:52
    2.91 mi in 11:25
    4.01 mi in 15:27
    1.50 mi in 20:50
    4.06 mi in 17:09
    0.58 mi in 3:36
    0.74 mi in 5:21

  • January 2, 2014

    14.19 Miles
    536 Calories
    0 Score
    Rides
    1.31 mi in 8:32
    2.36 mi in 9:40
    2.36 mi in 15:19
    3.37 mi in 11:50
    1.24 mi in 8:42
    2.93 mi in 20:48
    0.62 mi in 11:02

  • January 1, 2014

    5.03 Miles
    135 Calories
    0 Score
    Rides
    2.03 mi in 15:51
    1.50 mi in 10:32
    1.50 mi in 10:59
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