Chad DeRay - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Chad DeRay

YMCA - Greater Houston - Vic Coppinger 20-29

20-29

# 3,399 of 29,064

3,166 Calories

# 3,399

of 29,064 Riders

3,166

Calories

Challenge Totals

Miles	109
Calories	3,166
Score	0

Timeline

January 30, 2014

6.42 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

52

60

103

Fruitdale

4.42 mi in 24:57

1

24:57

4.42

10.6

109

49

96
January 28, 2014

10.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:14

10

48:14

10

12.4

262

66

100
January 27, 2014

9.01 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

51

64

107

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

115

Ironhorse Rush

6.01 mi in 35:47

1

35:47

6.01

10.1

191

65

103
January 25, 2014

3.50 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

59

90

99

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

38

55

98
January 24, 2014

6.74 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 33:53

2

33:53

6.74

11.9

195

72

97
January 23, 2014

6.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

81

71

173

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

104

85

168
January 22, 2014

7.44 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

53

68

155

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

70

99

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

127

82

179
January 21, 2014

6.40 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

164

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

101

77

113

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

57

74

199
January 17, 2014

8.54 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

91

Bent Spoke

4.01 mi in 21:20

1

21:20

4.01

11.3

126

75

96

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

70

95

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

61

85

97
January 15, 2014

8.72 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

61

90

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

74

106

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

92

60

93

Ascension

3.33 mi in 22:21

0.18

22:21

3.33

8.9

145

84

97
January 14, 2014

3.91 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

57

111

Lost Trail

2.91 mi in 14:18

1

14:18

2.91

12.2

87

78

109
January 10, 2014

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:28

4

19:28

4

12.3

104

65

115
January 9, 2014

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:26

1

17:26

3.37

11.6

95

68

108
January 7, 2014

8.03 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:30

4

19:30

4

12.3

114

74

113

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

54

73

113

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

57

69

110
January 6, 2014

7.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

110

100

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

74

98

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

85

103

Rabbit Run

4.01 mi in 20:02

1.72

20:02

4.01

12.0

123

78

102
January 4, 2014

5.42 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

106

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

131

87

115
January 2, 2014

3.72 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.69 mi in 8:20

1.69

8:20

1.69

12.2

47

72

110

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

109
January 30, 2014

6.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 24:57

10.6

MPH

49

Watts

109

Calories
January 28, 2014

10.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:14

12.4

MPH

66

Watts

262

Calories
January 27, 2014

9.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

64

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Ironhorse Rush

6.01 mi in 35:47

10.1

MPH

65

Watts

191

Calories
January 25, 2014

3.5

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

90

Watts

59

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

55

Watts

38

Calories
January 24, 2014

6.7

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 33:53

11.9

MPH

72

Watts

195

Calories
January 23, 2014

6.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:23

12.5

MPH

71

Watts

81

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

85

Watts

104

Calories
January 22, 2014

7.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

68

Watts

53

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

70

Watts

29

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

82

Watts

127

Calories
January 21, 2014

6.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

77

Watts

101

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

74

Watts

57

Calories
January 17, 2014

8.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

27

Calories

Bent Spoke

4.01 mi in 21:20

11.3

MPH

75

Watts

126

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

85

Watts

61

Calories
January 15, 2014

8.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

61

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

74

Watts

30

Calories

Coastal Run

3.37 mi in 18:18

11.0

MPH

60

Watts

92

Calories

Ascension

3.33 mi in 22:21

8.9

MPH

84

Watts

145

Calories
January 14, 2014

3.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

57

Watts

25

Calories

Lost Trail

2.91 mi in 14:18

12.2

MPH

78

Watts

87

Calories
January 10, 2014

4.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:28

12.3

MPH

65

Watts

104

Calories
January 9, 2014

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:26

11.6

MPH

68

Watts

95

Calories
January 7, 2014

8.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:30

12.3

MPH

74

Watts

114

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

73

Watts

54

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

69

Watts

57

Calories
January 6, 2014

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

85

Watts

30

Calories

Rabbit Run

4.01 mi in 20:02

12.0

MPH

78

Watts

123

Calories
January 4, 2014

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

30

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

87

Watts

131

Calories
January 2, 2014

3.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.69 mi in 8:20

12.2

MPH

72

Watts

47

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

80

Watts

59

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,399

of 29,064 Riders

3,166

Calories

Challenge Totals

January 30, 2014

6.42 Miles

161 Calories

0 Score

January 28, 2014

10.00 Miles

262 Calories

0 Score

January 27, 2014

9.01 Miles

271 Calories

0 Score

January 25, 2014

3.50 Miles

97 Calories

0 Score

January 24, 2014

6.74 Miles

195 Calories

0 Score

January 23, 2014

6.37 Miles

185 Calories

0 Score

January 22, 2014

7.44 Miles

209 Calories

0 Score

January 21, 2014

6.40 Miles

183 Calories

0 Score

January 17, 2014

8.54 Miles

254 Calories

0 Score

January 15, 2014

8.72 Miles

293 Calories

0 Score

January 14, 2014

3.91 Miles

112 Calories

0 Score

January 10, 2014

4.00 Miles

104 Calories

0 Score

January 9, 2014

3.37 Miles

95 Calories

0 Score

January 7, 2014

8.03 Miles

226 Calories

0 Score

January 6, 2014

7.03 Miles

211 Calories

0 Score

January 4, 2014

5.42 Miles

161 Calories

0 Score

January 2, 2014

3.72 Miles

106 Calories

0 Score

January 30, 2014

6.4

161

0

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014