Titan 5000
January 2014

Frank Long
YMCA - Greater Richmond - Shady Grove
50-59
Frank Long
# 1,166 of 29,062
6,099 Calories
View Profile

Challenge Totals

Miles 18
Calories 729
Score 0

  • January 31, 2014

    15.29 Miles
    564 Calories
    0 Score
    Rides
    6.91 mi in 26:03
    8.38 mi in 33:40

  • January 29, 2014

    12.38 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.04 mi in 7:40
    2.36 mi in 9:35
    6.98 mi in 29:47

  • January 27, 2014

    11.83 Miles
    461 Calories
    0 Score
    Rides
    2.04 mi in 7:33
    4.42 mi in 14:59
    5.37 mi in 22:48

  • January 25, 2014

    9.37 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.01 mi in 24:22
    2.36 mi in 8:25

  • January 24, 2014

    11.33 Miles
    417 Calories
    0 Score
    Rides
    4.42 mi in 15:29
    6.91 mi in 27:26

  • January 23, 2014

    11.33 Miles
    404 Calories
    0 Score
    Rides
    6.33 mi in 25:14
    5.00 mi in 18:41

  • January 22, 2014

    9.84 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    8.84 mi in 31:19

  • January 20, 2014

    12.03 Miles
    434 Calories
    0 Score
    Rides
    10.00 mi in 37:05
    2.03 mi in 7:39

  • January 18, 2014

    10.99 Miles
    453 Calories
    0 Score
    Rides
    2.04 mi in 7:32
    4.42 mi in 16:25
    4.53 mi in 23:13

  • January 16, 2014

    10.51 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    8.02 mi in 31:53
    5,305 points

  • January 14, 2014

    10.35 Miles
    426 Calories
    0 Score
    Rides
    5.82 mi in 22:04
    4.53 mi in 28:56

  • January 13, 2014

    7.94 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.93 mi in 11:56
    4.01 mi in 15:53

  • January 9, 2014

    8.72 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    4.72 mi in 18:53
    3.00 mi in 10:41

  • January 4, 2014

    9.73 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    4.72 mi in 17:35
    4.01 mi in 17:01

  • January 3, 2014

    7.53 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    3.00 mi in 9:54
    2.03 mi in 6:40
    1.50 mi in 5:32
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