Oklahoma YMCA League

Titan 5000
January 2014

Lester Loner
YMCA - River Valley Regional - Williamsport
60-69
Lester Loner
No Rank
Calories
View Profile

Challenge Totals

Miles 206
Calories 9,532
Score 0

  • January 30, 2014

    11.82 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    6.01 mi in 19:43
    0.28 mi in 1:15
    4.53 mi in 16:14

  • January 29, 2014

    16.67 Miles
    768 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    4.42 mi in 14:26
    0.69 mi in 2:36
    5.00 mi in 16:26
    4.53 mi in 18:58

  • January 26, 2014

    3.37 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 10:14

  • January 25, 2014

    4.42 Miles
    205 Calories
    0 Score
    Rides
    4.42 mi in 12:30

  • January 24, 2014

    12.06 Miles
    564 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    9.54 mi in 30:53
    1.50 mi in 5:08

  • January 23, 2014

    7.81 Miles
    364 Calories
    0 Score
    Rides
    2.38 mi in 8:29
    5.43 mi in 16:59

  • January 20, 2014

    12.99 Miles
    601 Calories
    0 Score
    Rides
    5.00 mi in 16:21
    5.63 mi in 19:21
    2.36 mi in 6:56

  • January 19, 2014

    12.88 Miles
    615 Calories
    0 Score
    Rides
    0.53 mi in 2:53
    5.37 mi in 17:25
    6.98 mi in 23:36

  • January 18, 2014

    13.41 Miles
    569 Calories
    0 Score
    Rides
    3.37 mi in 10:55
    3.37 mi in 10:09
    3.37 mi in 9:36
    3.30 mi in 13:20

  • January 17, 2014

    13.55 Miles
    671 Calories
    0 Score
    Rides
    6.33 mi in 18:13
    7.22 mi in 21:49

  • January 16, 2014

    5.51 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    0.50 mi in 2:35
    4.01 mi in 12:20

  • January 15, 2014

    9.99 Miles
    457 Calories
    0 Score
    Rides
    0.36 mi in 1:10
    2.67 mi in 8:12
    0.40 mi in 1:19
    4.53 mi in 19:02
    2.03 mi in 8:01

  • January 14, 2014

    13.81 Miles
    642 Calories
    0 Score
    Rides
    2.12 mi in 9:55
    2.93 mi in 8:58
    8.76 mi in 29:45

  • January 11, 2014

    15.83 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 2:53
    2.71 mi in 9:25
    7.87 mi in 28:53
    0.32 mi in 1:26
    0.90 mi in 3:48
    2.03 mi in 6:07

  • January 10, 2014

    4.05 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:48
    2.03 mi in 7:43

  • January 9, 2014

    9.17 Miles
    392 Calories
    0 Score
    Rides
    8.38 mi in 27:08
    0.79 mi in 3:11

  • January 8, 2014

    7.22 Miles
    333 Calories
    0 Score
    Rides
    7.22 mi in 25:30

  • January 7, 2014

    12.13 Miles
    485 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.02 mi in 3:02
    2.91 mi in 11:08
    1.32 mi in 5:23
    5.86 mi in 21:26

  • January 6, 2014

    6.50 Miles
    292 Calories
    0 Score
    Rides
    5.00 mi in 16:08
    1.50 mi in 4:17

  • January 4, 2014

    10.63 Miles
    516 Calories
    0 Score
    Rides
    0.37 mi in 1:29
    3.37 mi in 10:57
    2.36 mi in 7:29
    4.53 mi in 19:36
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