Oklahoma YMCA League

Titan 5000
January 2014

Ken Clarke
Grizzly Family Fitness
50-59
Ken Clarke
No Rank
Calories
View Profile

Challenge Totals

Miles 503
Calories 24,251
Score 0

  • January 31, 2014

    21.26 Miles
    1,055 Calories
    0 Score
    Rides
    4.27 mi in 13:18
    6.98 mi in 21:26
    10.01 mi in 32:16

  • January 30, 2014

    24.02 Miles
    1,106 Calories
    0 Score
    Rides
    10.00 mi in 31:52
    14.02 mi in 44:35

  • January 28, 2014

    21.88 Miles
    1,013 Calories
    0 Score
    Rides
    8.38 mi in 26:19
    13.50 mi in 41:00

  • January 27, 2014

    21.58 Miles
    1,008 Calories
    0 Score
    Rides
    21.58 mi in 1:09:17

  • January 25, 2014

    29.12 Miles
    1,328 Calories
    0 Score
    Rides
    29.12 mi in 1:31:06

  • January 24, 2014

    21.03 Miles
    1,018 Calories
    0 Score
    Rides
    21.03 mi in 1:07:16

  • January 23, 2014

    24.13 Miles
    1,138 Calories
    0 Score
    Rides
    10.00 mi in 33:18
    14.13 mi in 43:56

  • January 21, 2014

    25.80 Miles
    1,179 Calories
    0 Score
    Rides
    8.38 mi in 25:20
    17.42 mi in 55:01

  • January 20, 2014

    25.61 Miles
    1,242 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    2.03 mi in 5:39
    2.36 mi in 6:55
    2.91 mi in 8:51
    3.37 mi in 9:23
    2.93 mi in 9:23
    4.01 mi in 11:51
    6.98 mi in 21:21

  • January 17, 2014

    20.80 Miles
    988 Calories
    0 Score
    Rides
    6.91 mi in 21:50
    6.91 mi in 20:31
    6.98 mi in 21:21

  • January 16, 2014

    23.77 Miles
    1,170 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    6.33 mi in 18:15
    5.43 mi in 16:10
    5.00 mi in 14:50
    6.01 mi in 17:28

  • January 15, 2014

    16.86 Miles
    843 Calories
    0 Score
    Rides
    4.42 mi in 12:25
    7.44 mi in 23:51
    5.00 mi in 17:50

  • January 14, 2014

    17.77 Miles
    903 Calories
    0 Score
    Rides
    7.87 mi in 25:46
    7.87 mi in 26:16
    2.03 mi in 5:53

  • January 13, 2014

    25.58 Miles
    1,278 Calories
    0 Score
    Rides
    5.37 mi in 17:37
    12.71 mi in 40:08
    7.50 mi in 23:03

  • January 10, 2014

    20.89 Miles
    1,020 Calories
    0 Score
    Rides
    12.51 mi in 40:14
    8.38 mi in 25:16

  • January 9, 2014

    21.19 Miles
    1,101 Calories
    0 Score
    Rides
    10.16 mi in 32:42
    11.03 mi in 36:26

  • January 7, 2014

    19.07 Miles
    1,000 Calories
    0 Score
    Rides
    19.07 mi in 1:00:51

  • January 6, 2014

    12.06 Miles
    641 Calories
    0 Score
    Rides
    12.06 mi in 41:30

  • January 4, 2014

    43.06 Miles
    1,940 Calories
    0 Score
    Rides
    6.01 mi in 19:29
    10.04 mi in 33:06
    13.51 mi in 43:36
    13.50 mi in 42:11

  • January 3, 2014

    21.09 Miles
    1,043 Calories
    0 Score
    Rides
    21.09 mi in 1:08:49

  • January 2, 2014

    20.90 Miles
    996 Calories
    0 Score
    Rides
    8.38 mi in 24:06
    1.50 mi in 4:09
    11.02 mi in 36:05

  • January 1, 2014

    20.48 Miles
    1,011 Calories
    0 Score
    Rides
    10.01 mi in 33:54
    8.11 mi in 26:48
    2.36 mi in 7:08
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default