Norwood Ashworth - King of the Mountains

King of the Mountains
April 2014

Teams Riders

Teams
Riders

Info

King of the Mountains
April 2014

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	138
Calories	4,486
Score	300,225

Timeline

April 24, 2014

13.76 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:14

1

Laps

14:14

2.36

9.9

66

53

79

Bent Spoke

4.01 mi in 24:20

1

Laps

24:20

4.01

9.9

126

63

84

Moody Ambush

5.43 mi in 34:13

1

Laps

34:13

5.43

9.5

173

61

85

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:52

0.32

9.9

5

71

79

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:56

0.33

10.1

4

59

80

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:54

0.34

10.9

5

76

80

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:52

0.28

9.2

4

61

0

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:49

0.35

12.5

6

99

0

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:54

0.34

11.1

5

78

0
April 23, 2014

8.02 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:00

1

25:00

4.01

9.6

128

62

81

Bent Spoke

4.01 mi in 20:26

1

20:26

4.01

11.8

138

89

100
April 22, 2014

10.38 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:42

1

12:42

2.36

11.1

68

67

76

Bent Spoke

4.01 mi in 25:41

1

25:41

4.01

9.4

125

57

84

Bent Spoke

4.01 mi in 24:19

1

24:19

4.01

9.9

126

63

86
April 21, 2014

13.66 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:07

1

Laps

19:07

3.37

10.6

94

58

88

Bent Spoke

4.01 mi in 26:01

1

Laps

26:01

4.01

9.2

126

57

83

City Express

4.53 mi in 38:21

1

Laps

38:21

4.53

7.1

212

68

97

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:50

0.37

11.4

5

82

81

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:49

0.33

11.2

5

82

85

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:52

0.33

10.2

5

73

87

Proving Grounds - 5 Min

5,120 points

5,120

Points

1:04

0.38

11.5

7

86

89

Proving Grounds - 5 Min

6,145 points

6,145

Points

0:58

0.34

10.2

6

83

89
April 18, 2014

12.51 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

67

59

78

Evening Bliss

4.72 mi in 26:58

2

26:58

4.72

10.5

134

59

142

Broken Spoke

5.43 mi in 30:25

1

30:25

5.43

10.7

178

73

135
April 17, 2014

13.06 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:06

1

14:06

2.36

10.0

65

54

82

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

76

95

109

Lost Trail

2.91 mi in 17:53

1

17:53

2.91

9.8

80

51

76

Broken Spoke

5.43 mi in 32:38

1

32:38

5.43

10.0

176

66

86
April 14, 2014

5.73 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

66

52

79

Coastal Run

3.37 mi in 20:40

1

20:40

3.37

9.8

91

50

80
April 11, 2014

9.70 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:11

1

21:11

3.37

9.5

101

56

83

Quicksilver

6.33 mi in 39:38

1

39:38

6.33

9.6

182

53

84
April 9, 2014

12.24 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:23

1

12:23

2.03

9.8

52

46

75

Evening Bliss

2.36 mi in 13:56

1

13:56

2.36

10.2

65

55

89

Lost Trail

2.91 mi in 17:34

1

17:34

2.91

9.9

81

54

80

Lost Trail

2.91 mi in 17:40

1

17:40

2.91

9.9

83

55

78

Mini Mayhem

2.03 mi in 11:57

1

11:57

2.03

10.2

51

48

75
April 8, 2014

9.74 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:38

1

20:38

3.37

9.8

91

50

79

Bent Spoke

4.01 mi in 26:32

1

26:32

4.01

9.1

128

57

81

Rabbit Run

2.36 mi in 14:20

1

14:20

2.36

9.9

65

52

81
April 7, 2014

11.06 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:57

1

Laps

18:57

2.91

9.2

81

48

78

Fruitdale

4.42 mi in 25:28

1

Laps

25:28

4.42

10.4

113

50

81

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:54

0.33

9.7

5

64

0

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:56

0.33

9.9

4

60

80

Proving Grounds - 5 Min

4,305 points

4,305

Points

1:07

0.34

8.8

5

53

79

Proving Grounds - 5 Min

160 points

160

Points

0:32

0.17

5.8

1

39

0

Proving Grounds - 5 Min

4,185 points

4,185

Points

0:52

0.27

7.4

3

42

72

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:51

0.33

10.3

5

69

0

Proving Grounds - 5 Min

4,305 points

4,305

Points

1:16

0.34

8.3

5

51

111

Proving Grounds - 5 Min

6,245 points

6,245

Points

1:05

0.32

7.7

4

45

74

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:58

0.31

9.3

4

52

75

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.33

11.0

6

92

82

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:57

0.34

10.1

5

70

82

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:55

0.32

9.2

4

61

0
April 4, 2014

15.03 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:40

1

Laps

11:40

2.03

10.4

53

53

82

Evening Bliss

2.36 mi in 13:42

1

Laps

13:42

2.36

10.3

66

57

81

Lost Trail

2.91 mi in 17:07

1

Laps

17:07

2.91

10.2

82

56

81

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.32

9.4

4

65

0

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:58

0.32

9.5

4

57

156

Proving Grounds - 5 Min

6,245 points

6,245

Points

1:00

0.34

9.9

6

80

78

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:56

0.34

10.5

5

67

84

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:55

0.34

10.5

5

65

83

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.32

9.8

4

62

78

Proving Grounds - 5 Min

4,500 points

4,500

Points

0:55

0.31

9.8

4

57

80

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:51

0.32

9.9

4

66

79

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:56

0.34

10.9

5

78

84

Proving Grounds - 5 Min

4,605 points

4,605

Points

0:54

0.34

11.3

5

75

84

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.34

10.8

5

72

135

Proving Grounds - 5 Min

5,120 points

5,120

Points

1:06

0.36

10.9

6

81

86

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.33

10.0

4

63

84

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.34

11.4

7

104

81

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:55

0.33

10.1

5

69

88

Proving Grounds - 5 Min

165 points

165

Points

0:46

0.32

10.5

5

76

89

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:57

0.34

10.9

7

95

88

Proving Grounds - 5 Min

5,120 points

5,120

Points

1:32

0.41

9.2

8

62

84

Proving Grounds - 5 Min

4,290 points

4,290

Points

1:18

0.35

8.6

5

49

79

Proving Grounds - 5 Min

6,245 points

6,245

Points

1:00

0.34

9.3

5

59

79

Proving Grounds - 5 Min

6,245 points

6,245

Points

1:00

0.33

9.2

4

57

78

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:55

0.33

10.0

5

66

81

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:58

0.32

9.7

6

85

82
April 2, 2014

8.75 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:05

1

Laps

21:05

3.37

9.6

92

49

78

Rabbit Run

2.36 mi in 14:06

1

Laps

14:06

2.36

10.0

66

56

80

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:50

0.35

11.0

5

78

77

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:51

0.32

9.9

5

69

78

Proving Grounds - 5 Min

6,190 points

6,190

Points

1:03

0.29

9.4

6

83

85

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:52

0.32

10.1

5

75

87

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:53

0.34

11.3

6

96

76

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:49

0.32

10.3

5

70

84

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:51

0.33

10.3

5

73

86

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:54

0.32

10.7

6

84

83

Proving Grounds - 5 Min

6,475 points

6,475

Points

1:18

0.43

11.9

8

92

92
April 1, 2014

11.85 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

54

53

78

Lost Trail

2.91 mi in 18:03

1

18:03

2.91

9.7

82

52

76

Stump Puller

6.91 mi in 41:30

1

41:30

6.91

10.0

204

58

88
April 24, 2014

11.9

Miles

395

Calories

30,805

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:14

9.9

MPH

53

Watts

66

Calories

Bent Spoke

4.01 mi in 24:20

9.9

MPH

63

Watts

126

Calories

Moody Ambush

5.43 mi in 34:13

9.5

MPH

61

Watts

173

Calories

Proving Grounds - 5 Min

6,245 points

9.9

MPH

71

Watts

5

Calories

Proving Grounds - 5 Min

4,605 points

10.1

MPH

59

Watts

4

Calories

Proving Grounds - 5 Min

4,605 points

10.9

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

6,140 points

9.2

MPH

61

Watts

4

Calories

Proving Grounds - 5 Min

4,605 points

12.5

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

4,605 points

11.1

MPH

78

Watts

5

Calories
April 23, 2014

8.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:00

9.6

MPH

62

Watts

128

Calories

Bent Spoke

4.01 mi in 20:26

11.8

MPH

89

Watts

138

Calories
April 22, 2014

10.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:42

11.1

MPH

67

Watts

68

Calories

Bent Spoke

4.01 mi in 25:41

9.4

MPH

57

Watts

125

Calories

Bent Spoke

4.01 mi in 24:19

9.9

MPH

63

Watts

126

Calories
April 21, 2014

12.0

Miles

460

Calories

30,000

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:07

10.6

MPH

58

Watts

94

Calories

Bent Spoke

4.01 mi in 26:01

9.2

MPH

57

Watts

126

Calories

City Express

4.53 mi in 38:21

7.1

MPH

68

Watts

212

Calories

Proving Grounds - 5 Min

6,245 points

11.4

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

11.2

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

10.2

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

5,120 points

11.5

MPH

86

Watts

7

Calories

Proving Grounds - 5 Min

6,145 points

10.2

MPH

83

Watts

6

Calories
April 18, 2014

12.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

59

Watts

67

Calories

Evening Bliss

4.72 mi in 26:58

10.5

MPH

59

Watts

134

Calories

Broken Spoke

5.43 mi in 30:25

10.7

MPH

73

Watts

178

Calories
April 17, 2014

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:06

10.0

MPH

54

Watts

65

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

95

Watts

76

Calories

Lost Trail

2.91 mi in 17:53

9.8

MPH

51

Watts

80

Calories

Broken Spoke

5.43 mi in 32:38

10.0

MPH

66

Watts

176

Calories
April 14, 2014

5.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:37

9.7

MPH

52

Watts

66

Calories

Coastal Run

3.37 mi in 20:40

9.8

MPH

50

Watts

91

Calories
April 11, 2014

9.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:11

9.5

MPH

56

Watts

101

Calories

Quicksilver

6.33 mi in 39:38

9.6

MPH

53

Watts

182

Calories
April 9, 2014

12.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

46

Watts

52

Calories

Evening Bliss

2.36 mi in 13:56

10.2

MPH

55

Watts

65

Calories

Lost Trail

2.91 mi in 17:34

9.9

MPH

54

Watts

81

Calories

Lost Trail

2.91 mi in 17:40

9.9

MPH

55

Watts

83

Calories

Mini Mayhem

2.03 mi in 11:57

10.2

MPH

48

Watts

51

Calories
April 8, 2014

9.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:38

9.8

MPH

50

Watts

91

Calories

Bent Spoke

4.01 mi in 26:32

9.1

MPH

57

Watts

128

Calories

Rabbit Run

2.36 mi in 14:20

9.9

MPH

52

Watts

65

Calories
April 7, 2014

7.3

Miles

248

Calories

59,635

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:57

9.2

MPH

48

Watts

81

Calories

Fruitdale

4.42 mi in 25:28

10.4

MPH

50

Watts

113

Calories

Proving Grounds - 5 Min

6,245 points

9.7

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,605 points

9.9

MPH

60

Watts

4

Calories

Proving Grounds - 5 Min

4,305 points

8.8

MPH

53

Watts

5

Calories

Proving Grounds - 5 Min

160 points

5.8

MPH

39

Watts

1

Calories

Proving Grounds - 5 Min

4,185 points

7.4

MPH

42

Watts

3

Calories

Proving Grounds - 5 Min

6,245 points

10.3

MPH

69

Watts

5

Calories

Proving Grounds - 5 Min

4,305 points

8.3

MPH

51

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

7.7

MPH

45

Watts

4

Calories

Proving Grounds - 5 Min

4,605 points

9.3

MPH

52

Watts

4

Calories

Proving Grounds - 5 Min

6,245 points

11.0

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,245 points

10.1

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.2

MPH

61

Watts

4

Calories
April 4, 2014

7.3

Miles

325

Calories

123,405

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

53

Watts

53

Calories

Evening Bliss

2.36 mi in 13:42

10.3

MPH

57

Watts

66

Calories

Lost Trail

2.91 mi in 17:07

10.2

MPH

56

Watts

82

Calories

Proving Grounds - 5 Min

6,245 points

9.4

MPH

65

Watts

4

Calories

Proving Grounds - 5 Min

4,605 points

9.5

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

6,245 points

9.9

MPH

80

Watts

6

Calories

Proving Grounds - 5 Min

4,605 points

10.5

MPH

67

Watts

5

Calories

Proving Grounds - 5 Min

4,605 points

10.5

MPH

65

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.8

MPH

62

Watts

4

Calories

Proving Grounds - 5 Min

4,500 points

9.8

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

6,245 points

9.9

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

4,605 points

10.9

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

4,605 points

11.3

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

10.8

MPH

72

Watts

5

Calories

Proving Grounds - 5 Min

5,120 points

10.9

MPH

81

Watts

6

Calories

Proving Grounds - 5 Min

6,245 points

10.0

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

6,245 points

11.4

MPH

104

Watts

7

Calories

Proving Grounds - 5 Min

6,245 points

10.1

MPH

69

Watts

5

Calories

Proving Grounds - 5 Min

165 points

10.5

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

10.9

MPH

95

Watts

7

Calories

Proving Grounds - 5 Min

5,120 points

9.2

MPH

62

Watts

8

Calories

Proving Grounds - 5 Min

4,290 points

8.6

MPH

49

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.3

MPH

59

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.2

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

6,245 points

10.0

MPH

66

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.7

MPH

85

Watts

6

Calories
April 2, 2014

5.7

Miles

211

Calories

56,380

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:05

9.6

MPH

49

Watts

92

Calories

Rabbit Run

2.36 mi in 14:06

10.0

MPH

56

Watts

66

Calories

Proving Grounds - 5 Min

6,245 points

11.0

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

9.9

MPH

69

Watts

5

Calories

Proving Grounds - 5 Min

6,190 points

9.4

MPH

83

Watts

6

Calories

Proving Grounds - 5 Min

6,245 points

10.1

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

11.3

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,245 points

10.3

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

10.3

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

6,245 points

10.7

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

6,475 points

11.9

MPH

92

Watts

8

Calories
April 1, 2014

11.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

53

Watts

54

Calories

Lost Trail

2.91 mi in 18:03

9.7

MPH

52

Watts

82

Calories

Stump Puller

6.91 mi in 41:30

10.0

MPH

58

Watts

204

Calories

King of the Mountains April 2014

King of the Mountains April 2014

No Rank

Points

Challenge Totals

April 24, 2014

13.76 Miles

394 Calories

0 Score

April 23, 2014

8.02 Miles

266 Calories

0 Score

April 22, 2014

10.38 Miles

319 Calories

0 Score

April 21, 2014

13.66 Miles

459 Calories

0 Score

April 18, 2014

12.51 Miles

378 Calories

0 Score

April 17, 2014

13.06 Miles

398 Calories

0 Score

April 14, 2014

5.73 Miles

157 Calories

0 Score

April 11, 2014

9.70 Miles

284 Calories

0 Score

April 9, 2014

12.24 Miles

332 Calories

0 Score

April 8, 2014

9.74 Miles

284 Calories

0 Score

April 7, 2014

11.06 Miles

245 Calories

0 Score

April 4, 2014

15.03 Miles

320 Calories

0 Score

April 2, 2014

8.75 Miles

208 Calories

0 Score

April 1, 2014

11.85 Miles

340 Calories

0 Score

April 24, 2014

11.9

395

30,805

April 23, 2014

8.1

268

0

April 22, 2014

10.5

323

0

April 21, 2014

12.0

460

30,000

April 18, 2014

12.6

380

King of the Mountains
April 2014

King of the Mountains
April 2014