Tom Carr - King of the Mountains - Interactive Fitness

King of the Mountains
April 2014

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King of the Mountains
April 2014

Tom Carr

YMCA - Virginia's Blue Ridge - Kirk 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	202
Calories	8,185
Score	0

Timeline

April 30, 2014

21.04 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

273

133

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

162

151

103

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

180

185

125

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

182

189

129

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

180

183

128

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

81

122

106
April 29, 2014

22.74 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:17

1

7:17

2.36

19.4

105

216

125

Evening Bliss

2.36 mi in 7:19

1

7:19

2.36

19.4

104

213

122

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

99

109

130

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

110

97

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

45

103

98

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

100

99

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

108

121

Rabbit Run

2.36 mi in 7:17

1

7:17

2.36

19.4

105

215

123

Rabbit Run

2.36 mi in 7:13

1

7:13

2.36

19.6

106

221

125

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

104

213

158

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

79

160

109
April 28, 2014

4.29 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.29 mi in 15:04

1.07

15:04

4.29

17.1

185

181

133
April 25, 2014

17.18 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

222

127

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

252

136

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

45

253

140

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

46

259

141

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

254

141

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

259

140

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

254

136

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

257

139

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

137

186

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

117

104

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

119

108

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

117

110

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

115

112

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

120

114

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

110

111

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

99

107

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

113

108
April 17, 2014

20.56 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

91

230

139

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

92

235

133

Campus Loop

2.03 mi in 5:52

1

5:52

2.03

20.8

92

237

138

Campus Loop

2.03 mi in 5:50

1

5:50

2.03

20.9

94

246

138

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

118

111

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

118

169

127

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

45

102

107

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

46

110

107

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

47

113

110

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

47

110

109

Redwood Dash

1.50 mi in 3:51

1

3:51

1.5

23.4

74

298

151
April 15, 2014

23.37 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

214

135

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

121

111

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

229

134

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

121

112

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

44

230

133

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

104

111

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

236

135

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

119

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

224

137

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

110

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

231

138

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

114

154

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

221

134

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

112

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

249

137

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

145

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

247

146

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

106

131

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

253

139

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

146

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

136

168

123
April 14, 2014

20.91 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

220

134

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

111

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

233

133

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

106

110

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

226

137

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

101

110

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

46

241

129

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

106

109

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

237

133

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

115

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

240

142

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

113

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

46

247

135

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

98

112

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

46

242

137

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

83

110

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

46

253

127

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

96

Lost Trail

2.91 mi in 10:19

1

10:19

2.91

16.9

120

170

121
April 11, 2014

20.42 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

237

133

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

107

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

241

137

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

110

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

239

138

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

112

110

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

238

133

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

101

108

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

242

135

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

106

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

235

105

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

126

109

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

239

110

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

96

91

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

240

106

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

88

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

166

153

118
April 10, 2014

16.21 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

235

135

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

242

136

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

242

134

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

252

136

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

254

135

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

46

230

139

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

106

112

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

123

112

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

33

109

110

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

250

138

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

109

109

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

111

108

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

106

107

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

107

107

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

80

167

127
April 2, 2014

22.56 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

47

245

123

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

47

263

126

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

274

128

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

49

272

129

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

49

285

131

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

49

279

133

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

49

278

136

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

50

288

138

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

49

280

124

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

53

324

135

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

42

148

101

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

43

158

104

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

42

147

101

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

42

149

102

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

41

150

104

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

42

139

102

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

40

140

101

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

41

144

101

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

42

138

95

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

42

151

106

Evening Bliss

2.36 mi in 8:00

1

8:00

2.36

17.7

111

207

117
April 1, 2014

21.02 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

80

142

109

Coastal Run

3.37 mi in 9:16

1

9:16

3.37

21.8

181

300

147

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

198

192

113

Fruitdale

4.42 mi in 13:54

1

13:54

4.42

19.1

202

219

130

Fruitdale

4.42 mi in 12:30

1

12:30

4.42

21.2

217

265

143

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

97

145

106
April 30, 2014

21.2

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

273

Watts

47

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

151

Watts

162

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

185

Watts

180

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

189

Watts

182

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

183

Watts

180

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

122

Watts

81

Calories
April 29, 2014

23.0

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:17

19.4

MPH

216

Watts

105

Calories

Evening Bliss

2.36 mi in 7:19

19.4

MPH

213

Watts

104

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

109

Watts

99

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

110

Watts

47

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

103

Watts

45

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

100

Watts

46

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

108

Watts

47

Calories

Rabbit Run

2.36 mi in 7:17

19.4

MPH

215

Watts

105

Calories

Rabbit Run

2.36 mi in 7:13

19.6

MPH

221

Watts

106

Calories

Rabbit Run

2.36 mi in 7:20

19.3

MPH

213

Watts

104

Calories

Mini Mayhem

2.03 mi in 7:09

17.0

MPH

160

Watts

79

Calories
April 28, 2014

4.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.29 mi in 15:04

17.1

MPH

181

Watts

185

Calories
April 25, 2014

17.5

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

222

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

252

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

253

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

259

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

254

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

259

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

254

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

257

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

137

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

117

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

119

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

117

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

120

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

110

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

113

Watts

33

Calories
April 17, 2014

21.1

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

230

Watts

91

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

235

Watts

92

Calories

Campus Loop

2.03 mi in 5:52

20.8

MPH

237

Watts

92

Calories

Campus Loop

2.03 mi in 5:50

20.9

MPH

246

Watts

94

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

118

Watts

68

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

169

Watts

118

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

102

Watts

45

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

110

Watts

46

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

110

Watts

47

Calories

Redwood Dash

1.50 mi in 3:51

23.4

MPH

298

Watts

74

Calories
April 15, 2014

23.6

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

214

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

229

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

230

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

236

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

224

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

231

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

221

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

249

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

247

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

253

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

168

Watts

136

Calories
April 14, 2014

21.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

220

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

233

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

226

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

241

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

237

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

240

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

247

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

242

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

253

Watts

46

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Lost Trail

2.91 mi in 10:19

16.9

MPH

170

Watts

120

Calories
April 11, 2014

20.9

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

237

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

241

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

239

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

238

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

242

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

235

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

239

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

240

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

153

Watts

166

Calories
April 10, 2014

16.7

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

235

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

242

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

242

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

252

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

254

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

230

Watts

46

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

106

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

123

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

109

Watts

33

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

250

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

109

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

106

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

107

Watts

33

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

167

Watts

80

Calories
April 2, 2014

23.3

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

245

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

263

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

274

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

272

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

285

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

279

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

278

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

288

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

280

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

324

Watts

53

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

148

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

158

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

147

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

149

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

150

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

139

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

140

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

144

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

138

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

151

Watts

42

Calories

Evening Bliss

2.36 mi in 8:00

17.7

MPH

207

Watts

111

Calories
April 1, 2014

21.2

Miles

980

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

142

Watts

80

Calories

Coastal Run

3.37 mi in 9:16

21.8

MPH

300

Watts

181

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

192

Watts

198

Calories

Fruitdale

4.42 mi in 13:54

19.1

MPH

219

Watts

202

Calories

Fruitdale

4.42 mi in 12:30

21.2

MPH

265

Watts

217

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

145

Watts

97

Calories

King of the Mountains April 2014

King of the Mountains April 2014

No Rank

Points

Challenge Totals

April 30, 2014

21.04 Miles

832 Calories

0 Score

April 29, 2014

22.74 Miles

887 Calories

0 Score

April 28, 2014

4.29 Miles

185 Calories

0 Score

April 25, 2014

17.18 Miles

668 Calories

0 Score

April 17, 2014

20.56 Miles

814 Calories

0 Score

April 15, 2014

23.37 Miles

892 Calories

0 Score

April 14, 2014

20.91 Miles

797 Calories

0 Score

April 11, 2014

20.42 Miles

774 Calories

0 Score

April 10, 2014

16.21 Miles

636 Calories

0 Score

April 2, 2014

22.56 Miles

1,019 Calories

0 Score

April 1, 2014

21.02 Miles

975 Calories

0 Score

April 30, 2014

21.2

837

0

April 29, 2014

23.0

892

0

April 28, 2014

4.3

184

0

April 25, 2014

17.5

675

0

April 17, 2014

21.1

827

0

April 15, 2014

23.6

898

0

April 14, 2014

21.3

808

0

April 11, 2014

20.9

784

King of the Mountains
April 2014

King of the Mountains
April 2014