11111111 11111111 - King of the Mountains

King of the Mountains
April 2014

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King of the Mountains
April 2014

11111111 11111111

Energie Cardio - Boucherville/Longueuil #74 Under 20

Under 20

# 8,688 of 25,762

16 Points

# 8,688

of 25,762 Riders

16

Points

Challenge Totals

Miles	1
Calories	47
Score	0

Timeline

April 30, 2014

5.55 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

31

64

118

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

34

62

118

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

67

58

114

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

47

59

115
April 28, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

30

58

116

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

33

58

115

Campus Loop

2.03 mi in 13:05

1

13:05

2.03

9.3

64

59

115

Redwood Dash

1.50 mi in 10:05

1

10:05

1.5

8.9

47

55

114
April 24, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

30

58

117

Rolling Thunder

1.02 mi in 6:51

1

6:51

1.02

8.9

33

59

117

Campus Loop

2.03 mi in 13:21

1

13:21

2.03

9.1

64

57

117

Redwood Dash

1.50 mi in 10:05

1

10:05

1.5

8.9

48

55

117
April 22, 2014

5.55 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

30

57

108

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

33

60

110

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

46

59

109

Mini Mayhem

2.03 mi in 12:39

1

12:39

2.03

9.6

64

61

111
April 19, 2014

5.56 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:03

1

13:03

2.03

9.3

65

59

111

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

47

58

111

Mini Mayhem

2.03 mi in 13:10

1

13:10

2.03

9.3

64

58

112
April 16, 2014

5.55 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

31

65

117

Rolling Thunder

1.02 mi in 6:17

1

6:17

1.02

9.7

33

65

116

Campus Loop

2.03 mi in 12:48

1

12:48

2.03

9.5

65

61

114

Redwood Dash

1.50 mi in 9:14

1

9:14

1.5

9.7

47

61

114
April 14, 2014

5.88 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

31

63

115

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

33

61

113

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

47

60

112

Rabbit Run

2.36 mi in 15:33

1

15:33

2.36

9.1

81

63

111
April 9, 2014

11.64 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

31

63

122

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

33

62

121

Campus Loop

2.03 mi in 13:09

1

13:09

2.03

9.3

65

59

117

Redwood Dash

1.50 mi in 9:19

1

9:19

1.5

9.7

47

60

118

Mini Mayhem

6.09 mi in 33:44

3

33:44

6.09

10.8

201

76

152
April 7, 2014

5.55 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

31

63

120

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

33

69

123

Campus Loop

2.03 mi in 12:33

1

12:33

2.03

9.7

65

64

115

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

47

68

120
April 5, 2014

5.55 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

31

63

113

Rolling Thunder

1.02 mi in 6:38

1

6:38

1.02

9.2

33

60

112

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

65

60

110

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

46

57

110
April 3, 2014

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

61

89

133
April 1, 2014

1.47 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.47 mi in 11:15

0.64

11:15

1.47

7.8

47

46

115
April 30, 2014

5.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

64

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

62

Watts

34

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

58

Watts

67

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

59

Watts

47

Calories
April 28, 2014

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

58

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

58

Watts

33

Calories

Campus Loop

2.03 mi in 13:05

9.3

MPH

59

Watts

64

Calories

Redwood Dash

1.50 mi in 10:05

8.9

MPH

55

Watts

47

Calories
April 24, 2014

5.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

58

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:51

8.9

MPH

59

Watts

33

Calories

Campus Loop

2.03 mi in 13:21

9.1

MPH

57

Watts

64

Calories

Redwood Dash

1.50 mi in 10:05

8.9

MPH

55

Watts

48

Calories
April 22, 2014

5.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

57

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

60

Watts

33

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

59

Watts

46

Calories

Mini Mayhem

2.03 mi in 12:39

9.6

MPH

61

Watts

64

Calories
April 19, 2014

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:03

9.3

MPH

59

Watts

65

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

58

Watts

47

Calories

Mini Mayhem

2.03 mi in 13:10

9.3

MPH

58

Watts

64

Calories
April 16, 2014

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

65

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:17

9.7

MPH

65

Watts

33

Calories

Campus Loop

2.03 mi in 12:48

9.5

MPH

61

Watts

65

Calories

Redwood Dash

1.50 mi in 9:14

9.7

MPH

61

Watts

47

Calories
April 14, 2014

5.9

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

61

Watts

33

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

60

Watts

47

Calories

Rabbit Run

2.36 mi in 15:33

9.1

MPH

63

Watts

81

Calories
April 9, 2014

11.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

62

Watts

33

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

59

Watts

65

Calories

Redwood Dash

1.50 mi in 9:19

9.7

MPH

60

Watts

47

Calories

Mini Mayhem

6.09 mi in 33:44

10.8

MPH

76

Watts

201

Calories
April 7, 2014

5.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

69

Watts

33

Calories

Campus Loop

2.03 mi in 12:33

9.7

MPH

64

Watts

65

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

68

Watts

47

Calories
April 5, 2014

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:38

9.2

MPH

60

Watts

33

Calories

Campus Loop

2.03 mi in 12:59

9.4

MPH

60

Watts

65

Calories

Redwood Dash

1.50 mi in 9:32

9.4

MPH

57

Watts

46

Calories
April 3, 2014

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

89

Watts

61

Calories
April 1, 2014

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.47 mi in 11:15

7.8

MPH

46

Watts

47

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 8,688

of 25,762 Riders

16

Points

Challenge Totals

April 30, 2014

5.55 Miles

179 Calories

0 Score

April 28, 2014

5.55 Miles

175 Calories

0 Score

April 24, 2014

5.55 Miles

175 Calories

0 Score

April 22, 2014

5.55 Miles

172 Calories

0 Score

April 19, 2014

5.56 Miles

176 Calories

0 Score

April 16, 2014

5.55 Miles

176 Calories

0 Score

April 14, 2014

5.88 Miles

193 Calories

0 Score

April 9, 2014

11.64 Miles

376 Calories

0 Score

April 7, 2014

5.55 Miles

177 Calories

0 Score

April 5, 2014

5.55 Miles

174 Calories

0 Score

April 3, 2014

2.03 Miles

61 Calories

0 Score

April 1, 2014

1.47 Miles

47 Calories

0 Score

April 30, 2014

5.5

180

0

April 28, 2014

5.5

176

0

April 24, 2014

5.6

176

0

April 22, 2014

5.6

174

0

April 19, 2014

5.6

177

0

April 16, 2014

5.5

177

0

April 14, 2014

King of the Mountains
April 2014

King of the Mountains
April 2014